What should I do if my left arm is swollen for a week after working out and it doesn t improve?

For the problem that the swollen arm does not improve a week after the workout, it is actually relatively common in fitness, because fitness itself is an anaerobic exercise. And all sports are actually dangerous, and fitness is the same. It is possible that if you do not do enough pre-workout preparation activities, you will be vulnerable to injuries during sports later, such as muscle strains or soft tissue contusions, which are very likely to happen.

So, first of all, don't panic too much.

If you say that after a week of fitness, the situation has not improved, you can move yourself first, feel whether the joints are still flexible, if you feel uneasy, you can go to the hospital to see, the doctor will generally give you a percussion of the injured part, shoot ** or something. Finally, you will be given a diagnosis, severe cases may recommend that you stay in the hospital for observation, or surgery, but generally speaking, you can tolerate the pain, and the doctor will give you some external drugs and oral drugs to combine **, for example, you can be prescribed some drugs that can promote blood circulation and eliminate blood stasis, to speed up blood circulation.

I have encountered this situation before, I accidentally broke the lateral muscles of the hip joint during the previous squat, and it has been painful for more than a month, and I felt that it was too long, so I went to the hospital to see, and the ** was shown, and finally the doctor said that there was no big problem, so he prescribed me some medicine to promote blood circulation and remove blood stasis, and some plasters, so that I could use it together. The main thing is to go through a period of rest to recover. After about three or four months, the symptoms went away.

If you don't feel like you're in a particularly serious condition, you can warm it with a salt bag every night before you go to bed. The round egg is filled with fried coarse salt and placed on the painful part to eliminate edema, promote blood circulation and remove blood stasis. It's also a method that I use a lot and recommend it to you now.

Hope it works for you.

In addition, when I went to learn to swim, I was on the shore because I didn't do enough preparations, and after entering the water, I accidentally bruised the soft tissues of my feet, and then I had the same swelling and pain as you. Because I felt very unbearable, so I went to the hospital to take a photo**, and the doctor said that although the swelling was more serious, there was no fracture, and there was no major problem. So I suggest you go to the hospital, it's safer.

Hope my opinion can be useful to you, may you ** oh

I think this situation is a bit serious, it's been a week, don't wait any longer, go to the hospital to have a look, it's better to be early than late. And a week is long enough. Hurry to the hospital, don't get worse.

There are always bumps and bumps in life, sometimes walking accidentally to the foot, or working accidentally scratched the hand, many times such a small injury will always heal without treatment, but there are a few days or even ten days if it is not good to go to the doctor.

I remember once my neighbor came to my house to visit the door, when he left, he broke his foot, because the road was very flat, purely because he accidentally broke it, and he was embarrassed to let us know, so he limped home, and when he was on the third day, I saw that she was not the same at all, her feet were swollen like steamed buns, and she couldn't walk, I took her to the clinic to see it, fortunately, there was no big problem, the bones were not injured, I took some anti-inflammatory drugs and blood stasis medicine, and took some smeared medicine, and it was fine in a few days, The doctor said that fortunately it went early, don't underestimate the inconspicuous trauma, it is possible to take some oral medicine when the pain is mild, but if it is not timely, it may cause very serious consequences. <>

If the arm is edema after fitness, general fitness will not cause fractures, it may be caused by muscle strain, generally if it is not serious, it will heal itself within a week, even if it is not completely good, at least the symptoms are improved, if the edema is still not improved after a week, it is recommended to go to the hospital for examination, take a ** to see if there is a bone crack fracture or something, if there is no fracture, you can use some oral and external drugs according to the doctor's instructions, and pay attention to let the arm rest, do not exercise before the arm is good, and do not use too much force, Pay attention to maintenance. You can also bake and bake electricity, or use hot things to heat a compress, such as stir-fry edible salt, wrap it in a cloth and apply a hot compress to the edema, or go to a Chinese medicine doctor to put an acupuncture plaster or something, it should be better faster. Fitness generally does not hurt too seriously, according to the doctor's instructions, should get better soon, I hope to be early **.