Do people with depression need to have some time to recuperate?

I think you can recuperate appropriately, but recuperation is not cranky at home, there should be a comfortable space and environment, such as a relatively quiet and warm room, put a soothing and amorous **, chat and watch TV with three or five friends, and keep a good mood, which may be helpful for depression.

Depressed patients are cranky and even suicidal, so I think you should not recuperate, but seek medical attention as soon as possible and talk to him more often to open up the knot.

There are many causes of depression, such as obesity, junk food, and so on, to know how you get depression.

For example, obesity and depression need to eat less of those unclean things and take care of them more with friends.

Stress depressionFind some people to take him (her) out to play, you can choose the beach, bowling, KTV and other places to have fun, so as to relieve depression.

If you are depressed and don't want to meet someone, you should be kind to him or her every time you meet, and find someone to talk to him or her.

Depression can actually have many causes, but there are also many ways to eliminate it, and the main reason may be that depression may be caused by feeling difficult to communicate with other people, difficult to fit into the group, etc., so just need more company and more friends to eliminate depression soon.

Depression. In terms of personality and temperament, patients are particularly sensitive and emotional, and at the same time have high requirements for themselves in real work, marriage, interpersonal communication, etc., but they often run into walls or are unwilling. Slowly begin to doubt yourself, and after a long time, it will lead to deep confusion, and you will not be able to get out of the self-set siege circle, just like a prison in a picturesque place.

Once depressed patients take medication for a long time, they will become psychologically dependent on drugs, and they will constantly self-suggest in the process of taking medicine every day - I am a patient, in fact, this is not good for **. If you can rely on perseverance to break through yourself, you might as well take less or no medicine, go out from home, go farther, and start a new life.

When you come to a brand new city, you will find that no one knows you, and all the stress and sensitivity and suspicion that you have accumulated in your heart are gradually disappearing. If you can find a new job, start from scratch, and make yourself work hard every day to survive, then you will focus on how to earn as much money as possible and how to improve your current living situation. When you are tired and eat more, your sleep will naturally improve.

If you are depressed, try not to talk about your symptoms with others, and do not try to let others comfort you, any comfort will make you feel vulnerable or even helpless, on the contrary, it will make you feel lower. The more people who know that you are sick, the more pressure or baggage you will have. Think about the good in everything, establish a sense of purposeful life, focus on how to focus on learning, work, establish quantitative statistical indicators, and make yourself your own psychologist.

As you challenge and stick to your goals, your inner sense of accomplishment will increase until you achieve your short-term or long-term goals.

Remember, depression can be mild or severe, and if you have a cowardly personality and a strong sense of psychological dependence, you will feel very sick. On the contrary, if you can face everything positively, optimistically, and confidently, you will feel good quickly. Remember your feelings, keep trying new ones, remember how your happiness comes from, forget your unsatisfactory feelings, and you will gradually come out of this unsatisfactory period.