I often have colds, what can I do to improve my resistance

In fact, I have often caught a cold before, the pharmacy salesman knows me, as long as the weather changes I will have a cold, I heard the doctor say that eating some life C can improve immunity, it may play a role in preventing colds, I ate, the effect is not obvious, and then introduced by a friend, I ate some nutritional health food, from then on I have a cold without medicine will be better, the main thing is to pay attention to the daily diet, balanced nutrition, to know that people are made of blood, There are red blood cells and white blood cells and some proteins and other elements in the blood, the cells of the human body are nutritious, as long as there is sufficient and balanced nutrition can basically ensure good health, when did I eat, Nutrilite nutritional protein egg powder, and Nutrilite vitamin C, as well as Nutrilite B vitamins, a total of several hundred yuan, if your condition is not good, you can eat more fruits and vegetables and the like, try not to eat too much meat, because meat is animal protein, helpful to the human body but also harmful, For example, meat contains a lot of fat, and the current meat may be water-infused pork, etc., so it is recommended to eat more vegetables, fruits, milk, etc., pay attention to balanced nutrition and regular exercise, and improve immunity is the way to prevent it.

I'm in the same situation as you! Start by exercising. To find a path that suits you, I heard from the doctor that brisk walking and tai chi are better.

I think it is better to add cold water to exercise, first cold water to rub the body, and after adaptation, you can take a cold shower, mainly to prevent colds. Injections, such as immunoglobulin, may be given. Finally, it can be organized through traditional Chinese medicine.

It is still recommended that you improve your physical fitness through exercise, and do not take drugs, because exercise is the most fundamental method, and drugs are either *** or dependent. You must know that exercise can not only improve your physical fitness and enhance your immunity, but also your smooth and toned body! In addition, it will also make your ** better and better unconsciously, because you will sweat during exercise, and sweating will promote **metabolism to speed up, which is**"breathing smoothly"!

Moreover, people who exercise regularly will look younger and more energetic in appearance! Seeing that exercise can make you have so many good changes at the same time, aren't you tempted? Then take your perseverance and act in order to enjoy life better!

Do more outdoor exercise, drink plenty of water, and keep the air flowing. There is also cleaning, and colds are also a virus. The above is the most effective method.

Get fit! Insist on washing your face with cold water!

Don't wear a mask, exercise more! It's okay to scold.

Life is about movement, and as long as you work hard for a long time, I believe it will be fine.

Sleep with less clothes.

Try to get dressed when you wake up.

Take appropriate diet and medicine to strengthen immunity, and eat more brightly colored vegetables and fruits, such as bananas, grapes, dragon fruit, passion fruit, cherries, apples, etc. Secondly, you can also choose daylily, shiitake mushrooms, enoki mushrooms, white radish, carrots, broccoli, kale, milk, soy milk, eggs, beef, duck and fish, etc. In addition, you can also eat more nut foods such as walnuts, peanuts, sesame seeds, pistachios, pine nuts, macadamia nuts, etc.

In addition, you can also take Chinese patent medicines that enhance immunity, such as Jinshuibao capsules, Buzhong Yiqi granules, Yuping granules, American ginseng lozenges, etc. These diets and medications can strengthen the body's immunity, improve the ability to fight pathogens, and reduce the frequency of colds.

First, the most important thing is rest, sufficient sleep can make physical strength better recovery, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise within your means, such as walking and tai chi. Because after being infected, the recovery of people's physical strength in Dachun is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and they may start exercising later, which should be adjusted according to personal conditions, and do not carry out strenuous exercise as soon as they get better.

When we are infected and get sick, we will feel very painful, and even after **, we will have symptoms such as weakness in the limbs, loss of appetite, and malaise. At this time, we need to take measures to recuperate in order to recover our strength as soon as possible. ......Specifically, at this time, we need to take three measures to ensure adequate sleep, eat rich nutrients, and pay attention to keeping warm to prevent cold, so that we can fully recover as soon as possible.

1. Pay attention to rest and ensure sufficient sleep, which can enable us to recover our strength as soon as possible.

When we are infected, our physical condition deteriorates and we become very weak. ......One of the best ways to regain your strength at this time is to take a break and get enough sleep. This allows us to fully recover from fatigue and restore the weakened stool and body, so that our physical strength can be recovered in a shorter time.

2. Intake of rich nutrients can fully replenish physical strength and make us ** as soon as possible.

If you want to have enough physical strength, you need to have enough energy. ......When we are infected, our bodies become weak and our physical strength is greatly consumed. ......At this time, if we want to recover our strength as soon as possible, we need to supplement our nutrition comprehensively, especially the intake of some high-nutrient foods, which is very beneficial for us to recover our physical strength.

It should be noted that when we are infected, our appetite will decrease, so we should choose our favorite foods at this time, so that we can feel more comfortable when eating, which is more beneficial for our physical recovery.

3. Pay attention to keeping warm and preventing cold, which will help us recover our strength as soon as possible.

When we are infected, after a period of **and adjustment, the body will gradually**. ......But at this time, we will still be relatively weak, and our resistance will be relatively low. ......Therefore, at this time, we should pay special attention to keeping warm, especially to prevent the body from catching cold.

This avoids the recurrence of symptoms and makes the recovery process smoother for our body, allowing us to regain our strength as soon as possible and fully regain our health.

Loving colds and improving immunity can be improved through diet, exercise and other methods to reduce the number of colds.

1. Diet: Colds are mainly caused by low immunity and bacterial or viral invasion, and it is not excluded that it is caused by long-term malnutrition. Eat more high-protein and low-calorie foods, such as eggs, pork ribs, fish, apples, kiwifruit, dragon fruit, spinach, enoki mushrooms and other foods, increase nutritional intake, eat a healthy diet, improve the body's immunity, and avoid going to crowded places in the season of high incidence of colds, prevent cold infection, develop the habit of eating less and more meals, and avoid overeating.

2. Exercise: If you love a cold, you can do appropriate exercise and fitness every day, such as jogging, skipping rope, swimming, cycling, yoga and other sports, which can not only improve personal cardiopulmonary function, but also improve the body's immunity and enhance the body's metabolism. Sweating slightly during exercise is good for recovery from colds and allows you to breathe more freely.

In life, we must take measures to keep the body warm, avoid catching a cold, pay more attention to weather changes, increase or decrease clothes in time, avoid staying up late for a long time, and take measures to prevent colds.