How to improve immunity if your child has poor resistance and gets sick often

Children have poor resistance and often get sick, and the ways to improve immunity are as follows:

Timely immunization

Vaccinations for babies are active measures to protect against infectious diseases, such as BCG vaccination to prevent tuberculosis, oral polio vaccine to prevent polio (polio), hepatitis B vaccine, etc.

Parents should be sure to vaccinate their babies on time according to the doctor's advice.

Pay attention to supplementing dietary fiber and do not overeat

Dietary fiber can be used to regulate food absorption and excretion and ensure smooth stools.

Babies should eat more foods rich in dietary fiber in winter, such as sweet potatoes, sorghum, corn and other coarse grains, then red beans, soybeans and other legumes, and then celery, spinach and other vegetables.

At the same time, parents should pay attention to the fact that because the digestion and absorption function of infants and young children is not yet perfect, try not to let their children eat too much to avoid excessive burden on the spleen and stomach.

Eat more zinc-rich foods.

Babies are susceptible to respiratory tract infections in winter, and sufficient zinc-rich foods must be consumed to effectively enhance the body's immunity.

Although the material conditions are better now, some children always get sick every once in a while. Children often get sick, how to improve immunity?

The babies have different physiques, other people's children drink well, it doesn't mean yours, or drink to see to know, what I now give my son to drink is Jinlingguan, organic, healthy is good.

You can give your child a little probiotic milk, probiotic milk powder, and you need to let your baby swim more and do more baby aerobics.

First of all, it is necessary to ensure good nutritional intake and nutritional balance. Because of a good nutritional foundation, the child's physical condition can be maintained at a good level. Secondly, ensure adequate sleep and good sleep quality, as this is also important for your child to maintain good physical condition and meal intake.

Third, proper outdoor exercise activities can strengthen the body and help improve the child's own immunity.

Take your child to exercise more, you can give your child some calcium tablets, balance your child's diet, and let your child eat less unhealthy food.

To improve the child's immunity and resistance, you can give him milk powder to try, such as Shengyuan Youbo.

Protein is a necessary nutrient for the human body, and the daily diet should pay attention to ensure adequate intake of protein, and the protein rich in food mainly includes plant protein and animal protein.

1. Plant protein: Foods rich in plant protein mainly include soy products, dried fruits and nuts, such as soybeans, black beans, green beans, red adzuki beans, melon seeds, almonds, walnuts, cashew nuts and other foods;

2. Animal protein: Foods rich in animal protein mainly include dairy products, eggs and meat products, such as milk, goat milk, eggs, duck eggs, quail eggs, fish, shrimp, lean meat, beef, chicken and other foods.

Both plant protein and animal protein are better proteins**, but because animal protein contains more amino acid types and proportions that meet the needs of the human body, and the absorption and utilization rate is also better than plant protein, animal protein has a higher nutritional value than plant protein. However, it is recommended to have a balanced nutrition, moderate intake of protein, and at the same time, we should also pay attention to eating more fresh vegetables and fruits to help supplement various vitamins.

When children are old and sick, to improve immunity, we must first strengthen nutrition, especially supplement protein, eat more fish and shrimp, eggs and milk, and exercise at the same time.

Children have low immunity and are prone to recurrent illness, and comprehensive measures can be taken to enhance the child's physique and immunity. First of all, it is necessary to adjust the diet. The intake of various nutrients in the diet should be balanced, including protein, fat, various vitamins, and trace elements.

Children can eat more protein-rich foods, including dairy products, soy products, eggs and egg products, and less fried and cooked foods. At the same time, it is accompanied by fresh vegetables, fruits, and whole grains, such as corn.

In addition, it is zinc supplementation. Because zinc deficiency can lead to low immunity in children, you can check the trace elements for your child to see if there is zinc deficiency, and give your child zinc supplementation appropriately to improve your child's immunity and reduce the chance of repeated infections.

Finally, you can take immune-regulating drugs, including spleen aminopeptide freeze-dried powder, pidotimod or Huaiqi yellow granules.

There is definitely no way to improve immunity, and now if you want to improve your immunity, you must strengthen exercise on the one hand, and take some medicine to improve immunity.

Hello, when your child is old and sick, you usually want your child to exercise more, supplement vitamins more, and wear appropriate clothes. Don't drink medicine for a mild cold, so that your immunity will be worse.