What to eat for people who love colds can improve immunity

Analysis: Hello According to your description, I can only make a preliminary judgment of your condition, I hope mine can help you.

Guidance: Colds are divided into colds and viral colds. It is caused by low autoimmunity.

Increase physical activity. Pay attention to your diet. Get enough sleep. Be in a good frame of mind.

Here are two home remedies for you: drink plenty of hot plain water every day.

Be sure to spit out the phlegm you cough up!

1. Cough (including acute tracheitis, bronchitis, and children's tracheitis): each time use two taels of white radish and two taels of pears, chop them together, add a bowl of water to cook, put an appropriate amount of rock sugar to eat, twice a day, and use them for 3 days to relieve cough and reduce phlegm. Avoid eating fish. Quit smoking.

2. Drink white radish juice directly to drink the effect is better (can also be cooked) when drinking water, if you feel that the taste is not good, you can drink it with honey, specifically to treat pharyngitis, a few days fine.

3. I'll give you another secret recipe: (my family's ancestral) if you have a cough and the fever doesn't go away for a long time.

Use a white pear, cut off a piece of top with a knife, and set aside as a lid. Then use a knife to dig out the pear heart and fill it with peppercorns. Cover and steam in a pot for 20 minutes, eat one a day, eat on an empty stomach for 3 days, guaranteed to be good!

Cold and flu, dizziness, insomnia, dreams, dry cough, asthma, stomach pain.

1.Cold and flu: green onion with white belt roots, ginger slices each half and a half, add a bowl of water to fry, put an appropriate amount of brown sugar while the soup is hot, and go to bed immediately, cover the quilt more, sweating and healing.

2.Virus cold: mash the green onion and white head into a paste, apply the palms of both feet (Yongquan acupoint) before going to bed at night, apply the soybean size of each foot, stick it firmly with adhesive tape, remove it the next morning, and heal it after 2 or 3 days, and the curative effect is miraculous.

First, eat more high-protein foods.

In order to prevent the virus, in addition to external measures, it is necessary to strengthen resistance and immunity. Protein is the best choice. There are many high-protein foods, including fish, lean meat, milk, soy products, etc., and consuming a certain amount of these foods every day is very helpful for your health.

During extraordinary times, protein intake is higher than usual. In addition, nuts also contain a lot of protein, which can be properly supplemented.

Second, eat plenty of fresh vegetables and fruits.

Vegetables and fruits are rich in vitamins and minerals, which are normal for the human body. As recommended by your doctor, eat about 300 grams of fresh fruit every day. During special periods, the number of fruits and vegetables must keep up, and there are many varieties of fruits and vegetables.

If you eat like this every day, you can maintain a more balanced nutrition.

Third, supplement with vitamins.

Vitamins are indispensable for the body. Eat more foods that contain vitamins, such as carrots and tomatoes. If possible, vitamin A, vitamin E, and vitamin C tablets can be purchased to boost immunity and reduce the chance of contracting the virus.

Fourth, eat more dietary fiber foods.

This food can promote gastrointestinal motility and help intestinal digestion, thus keeping the gut healthy. For example, sweet potatoes, whole grains, shiitake mushrooms and other foods.

Fifth, supplement astaxanthin.

Natural astaxanthin is a carotenoid with strong antioxidant properties, which has the functions of antioxidant, anti-aging, anti-tumor, improving immunity and preventing cardiovascular and cerebrovascular diseases, and has been used in health food, high-end cosmetics, pharmaceuticals and other fields internationally.

If you supplement astaxanthin, the most current form is to supplement by eating astaxanthin capsules, but the capsule has a characteristic that it is not easy to absorb, and astaxanthin is easy to lose, supplementing astaxanthin through capsules is not a good way, you can also supplement by eating astaxanthin eggs, astaxanthin eggs are a new type of product, which enriches astaxanthin into the yolk of eggs, so that the body can better absorb astaxanthin.

Frequent colds may be caused by poor physical fitness or low immunity, we can enhance immunity by eating radish, eat radish in winter and ginger in summer, when we are in cold weather, eating radish can help us improve immunity, spinach can also eat more, spinach contains vitamin A and vitamin C, which is conducive to preventing colds and bronchitis, as well as carrots and cabbage and so on can be eaten more.

Condition analysis: Suggestion: You can usually eat traditional Chinese medicine such as cordyceps, salvia, safflower, rhodiola, astragalus to regulate the body, and you can also use spleen aminopeptide, thymus pentapeptide oral liquid, transfer factor oral liquid, etc. to improve the body's resistance.

In terms of diet, you can eat more fish, shrimp, beef, mutton, fresh fruits and vegetables to improve the body's resistance.

The old cold has poor resistance, you can exercise regularly, increase your resistance, and eat nothing to exercise well.

Old colds, poor resistance, in the diet must pay attention to enhance nutrition, eat more vitamin-rich vegetables and water, appropriate exercise can enhance collective immunity.

Eat some meat appropriately, balance nutrition with fruits and vegetables, exercise more to maintain a happy mood, and seek medical attention in time when you are sick. You can prevent colds in time.

Pay attention to supplementing vitamins and eating more fruits, which can improve part of the body's resistance, and it is also a good choice to strengthen the exercise after recovery.

I always have a cold and poor immunity, what can I eat to enhance my resistance? I think you can eat something that is more nutritious, and then strengthen your exercise, so that your immunity will improve.

Adjusting the daily diet not only requires balanced nutrition, but also regularity, and a balanced diet can improve the body's resistance. In life, you can eat more protein-rich foods such as milk, soybeans, eggs, etc., and some fresh vegetables and fruits, such as tomatoes, carrots, red dates, etc., and fresh vegetables and fruits rich in vitamin C can also improve the body's resistance.

Vitamin C forms the second step of the "Three Steps of Balanced Nutrition and Immunity" to help kill viruses that enter the body. Because it can interfere with the virus to invade white blood cells, activate the white blood cells throughout the body, enhance the phagocytic ability of white blood cells to the virus, and kill germs.

If you always have a cold, you can take appropriate meals and medicines to enhance your resistance, and you can eat more brightly colored vegetables and fruits, such as bananas, grapes, dragon fruit, passion fruit, cherries, apples, etc.

If you often have poor resistance to colds, you can usually eat more tonics such as Ganoderma lucidum, ginseng, royal jelly, etc., and vitamin C can prevent the invasion of viruses.

What people who often have colds eat can strengthen their immunity1.Foods rich in vitamin A2.Whole grainsThe vitamins, trace elements, crude fiber and other substances contained in coarse grains are much higher than those in fine white rice and white noodles.

Regular consumption of whole grains can also help patients enhance gastrointestinal peristalsis, promote metabolism, and discharge toxins accumulated in the body, the body will be full of vitality, energy will be more vigorous, and also help to enhance immunity.

3.Selenium-rich foods4.Foods rich in high-quality protein

Foods rich in vitamin CTips: Although the above foods help to enhance the body's immunity and have many benefits for the body, eating too much will lead to excess energy in the body, resulting in fat accumulation, which will have a negative impact on the body. Therefore, it is recommended that you increase certain physical exercise while enhancing the body's immunity by controlling your diet, which can get better results.

Summary. If you have a cold all the time, careful diet may help prevent the occurrence of colds. Colds are caused by a weakened immune system in the body and can be regulated by the following foods:

Supplement with adequate vitamins. Fresh fruits and vegetables contain a lot of vitamins. For example, tomatoes contain a lot of vitamin C, eggplants and spinach contain a lot of iron, bananas contain a lot of potassium, and oranges and apples are also rich in vitamins.

Eat foods rich in high-quality protein, such as eggs, milk, lean meats, etc. Deep-sea fish contain unsaturated fatty acids, which can effectively regulate human immunity. Mushroom foods such as mushrooms and mushrooms.

The nutrients contained in fungal foods can also boost immunity. In addition, reasonable exercise and reasonable work and rest are also the key to regulating immune function.

What people who often have colds eat can strengthen their immunity

If you have a cold all the time, careful diet may help prevent the occurrence of colds. Colds are caused by a weakened immune system in the body and can be regulated by the following foods: Adequate vitamin supplementation.

Fresh fruits and vegetables contain a lot of vitamins. For example, tomatoes contain a lot of vitamin C, eggplants and spinach contain a lot of iron, bananas contain a lot of potassium, and oranges and apples are also rich in vitamins. Eat foods rich in high-quality protein, such as eggs, milk, lean meats, etc.

Deep-sea fish contain unsaturated fatty acids, which can effectively regulate human immunity. Mushroom foods such as mushrooms and mushrooms. The nutrients contained in fungal foods can also boost immunity.

In addition, reasonable exercise and reasonable work and rest are also the key to regulating immune function.

The precautions for colds are as follows: Try to avoid overeating when you have a cold and choose a light and easy-to-digest diet. Some foods that are homologous to medicine and food may also help with recovery from the disease.

For example, Houttuynia cordata or radish may have the effect of dispelling wind and clearing heat. It has the best effect on wind-heat cold. During a cold, you should try to avoid eating fishy or cold and spicy foods, as this may have some effect on cold medicine.

There are also some common dietary prescriptions, such as ginger syrup** for wind chills and colds. Ginger and brown sugar can dispel the cold and help sweat. The use of goldenrod and honeysuckle also helps to cool down colds and restore the heat of colds, while the use of goldenrod and honeysuckle also helps to cool colds.

It may also be necessary to take care to avoid inhalation of allergens, avoid cold, etc.

Take appropriate diet and medicine to strengthen immunity, and eat more brightly colored vegetables and fruits, such as bananas, grapes, dragon fruit, passion fruit, cherries, apples, etc. Secondly, you can also choose daylily, shiitake mushrooms, enoki mushrooms, white radish, carrots, broccoli, kale, milk, soy milk, eggs, beef, duck and fish, etc. In addition, you can also eat more nut foods such as walnuts, peanuts, sesame seeds, pistachios, pine nuts, macadamia nuts, etc.

In addition, you can also take Chinese patent medicines that enhance immunity, such as Jinshuibao capsules, Buzhong Yiqi granules, Yuping granules, American ginseng lozenges, etc. These diets and medications can strengthen the body's immunity, improve the ability to fight pathogens, and reduce the frequency of colds.

Eating food during a cold can enhance immunity, it is recommended to eat more vegetables and fruits, and the resistance will be improved.

When can I eat during a cold to increase my resistance? I think it's okay to eat a little more eggs and some protein-rich fish.

During the cold, you can eat more vegetables and fruits, such as spinach, celery, lettuce, cauliflower, lettuce, apples, pears, and grapefruits.

Foods that can boost immunity are tomatoes, cucumbers, radish, spinach, corn, lamb, pork, celery, and peanuts.

During a cold, you can eat some high-protein foods to enhance your immunity, such as: lean meat, eggs, ribs, etc. These foods contain a lot of protein, which can replenish the nutrients that the body needs.

During a cold, you can eat some foods rich in vitamin C, as well as protein foods to enhance your immunity, such as eating fruits, as well as lean meat, eggs, and pork ribs.

You can eat more vegetables and fruits, for example, you can eat more pears, peaches, grapes, oranges, grapefruits, lemons, coriander, broccoli, drink more water, and then be sure to pay attention to personal warmth.

During the cold, it is recommended to eat more fresh fruits and vegetables, such as apples, bananas, dragon fruits, etc., and it is good to eat more milk and nuts.