What are the benefits of drinking more hot water? What are the benefits of drinking more hot water?

1. Quench thirst: After water is heated, its density and chemical activity are changed, and the movement speed of single molecules is faster. This means that hot water is absorbed by the body faster. Therefore, drinking hot water in summer can replenish the water lost by the human body more quickly and quench thirst. <>

2. Transport of nutrients: Water can act as a carrier to transport various nutrients to the parts needed by the body.

3. Promote metabolism, digestion and absorption, and excretion of waste: Drinking hot water to warm the stomach and intestines can promote gastrointestinal peristalsis, promote digestion, and accelerate the discharge of waste in the body. Drinking a cup of hot water in the morning can wash the stomach, moisten the intestines, soften the stool, and play a laxative role.

4. Antipyretic, cooling, and sedation: Drinking cold water can only temporarily reduce the body temperature of the human body, but it is also more conducive to heat dissipation because of the shrinkage of pores. Drinking hot water can raise body temperature, open pores, discharge sweat, and drive away body heat directly through perspiration, which can relieve heat and calm the human body. <>

5. Lubricate joints, muscles and organs, and keep them moist: Many parts of the body are composed of interstitial fluid, and these parts are often distributed in important joint areas. Secondly, people advocate more hydration, and drinking water is the best beauty product.

6. Diuretic: Drinking hot water in summer can accelerate the body's blood circulation, promote water metabolism, and accelerate the discharge of toxins from the body. And drinking hot water to sweat can also play a detoxifying role.

7. Disease prevention: Drinking hot water can accelerate the peristalsis of the intestines, so that the waste of the intestine can not stay, and reduce the chance of causing the first child to stay in the intestine. Experiments have shown that drinking more water every day can reduce the risk of colon cancer by half.

Therefore, drinking hot water in summer can also play a role in preventing diseases. <>

A person needs about 1000 ml - 1500 ml of water a day, plus the water in the diet, the total amount is 2500 ml - 3000 ml, that is, each person should drink 1000 ml - 1500 ml of water per day to meet the needs of the body. Don't wait until you're thirsty to drink water. Signs of thirst have indicated a severe lack of water in the body, which is not good for the body.

Make it a habit to drink water regularly even when you're not thirsty. After getting up and washing every day, drink a glass of water (200ml-300ml) before breakfast, and warm water is the best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.

So it's definitely good to drink plenty of water, especially in the hot summer weather.

Drinking more boiled water can not only quench thirst, but also promote metabolism in the body, regulate body temperature, drink a glass of boiled water before going to bed, you can eliminate fatigue, maintain body temperature, promote sleep, can also reduce blood viscosity, protect cardiovascular health; Drinking boiled water on an empty stomach in the morning can moisten the intestines, remove feces and toxins from the body, detoxify and relieve constipation; In daily life, drinking more boiled water can be diuretic and detoxifying, which can moisturize**, make **more moisturized, fair-skinned, and have the effect of nourishing the skin It is recommended to drink more hot water It is of great help to physical health.

There are many benefits to drinking plenty of hot water, such as:

Promote gastrointestinal motility: Hot water can help gastrointestinal peristalsis, promote digestion, and help to remove toxins and waste products from the body.

Eliminate constipation: Hot water can moisten the intestines, promote digestion, and can effectively eliminate constipation.

Improve skin: Hot water can help cleanse the skin, and hot water washing can improve the condition of the skin and make the skin healthier.

Increase nutrient absorption: Hot water can help digestion and speed up the absorption of nutrients, allowing nutrients to enter the body more quickly and play a role in promoting health.

Lowers cholesterol in the blood: Hot water can help detoxify the body and help flush out excess cholesterol, which lowers the amount of cholesterol in the blood.

Drinking more hot water usually has benefits such as detoxification and beauty, ** diseases, and relief of stomach discomfort. 1. Detoxification and beauty: Because drinking hot water can speed up the metabolism in the body, it can effectively promote the discharge of toxic substances.

2. Disease: Drinking hot water can assist in cold diseases, when the human body has cold and fever symptoms, it is necessary to replenish a lot of water, drinking more boiled water will not only promote the discharge of sweat and urine, but also facilitate the regulation of body temperature, and promote the rapid excretion of bacteria and viruses in the body. 3. Relieve stomach discomfort

Drinking hot water can relieve stomach discomfort, and when you have stomach problems or feel stomach discomfort, you can drink hot water to relieve stomach discomfort. Patients should not drink water within 1 hour before bedtime, otherwise it is easy to affect the quality of sleep, and sometimes edema and other phenomena will occur.

Personally, I think that drinking more hot water and less ice water is that oranges are beneficial to my health to a certain extent, because my parents have instilled such a health concept in me since I was a child, and when I grew up, I am more identified with this health concept, because the reasons for my agreement with this concept are mainly based on the following aspects.

First of all, if we drink more ice water in our daily life, then it will inevitably damage our stomach and intestines to a certain extent, which may lead to our diarrhea and other problems, especially for people with bad stomach or cold constitution, even more so, some young people in the summer to understand the blind greed for heat, often drink ice water is more prone to such problems, so I do not advocate drinking ice water, drink more hot water, can make us sweat more, promote the circulation of body fluids, And when the weather is cooler, drinking more hot water can also make us warmer.

And for many girls, when they menstruate, drinking more hot water is also very good for the body, and at this time they can't touch cold things, let alone drink ice water. Although we advocate drinking more hot water and less ice water, if we drink some ice water occasionally, and do not drink ice water often in daily life, then it will not have any impact on us, but overall, in daily life, I personally think that the best way to drink water is to drink more warm water, which can not only quench thirst, but also ensure our personal health.

1. Maintain body temperature: For example, drinking more hot water in cold environments such as winter can make the human body feel warm and maintain body temperature;

2. Improve circulation: Drinking more hot water can help improve human blood circulation, speed up metabolism, help promote growth and development, assist wound healing, and also help sweat and urinate more, and promote the discharge of harmful substances from the human body;

3. Assist in reducing constipation: in addition to drug ** constipation, drinking more hot water can help promote intestinal peristalsis, avoid dry feces, and make the human body easier to defecate;

4. Relieve menstrual pain: Some women may have dysmenorrhea due to factors such as uterine muscle contraction, at this time, drinking more hot water can help relieve uterine muscle spasm, relax the spirit, relieve pressure, reduce irritability, etc.;

5. Other benefits: Since drinking hot water can speed up metabolism, drinking more hot water can also help to heal for colds, common infections, postoperative recovery and other conditions.

It is also divided into physiques, some people are fine when they drink ice water, and many countries, such as Japan, they drink ice water all year round, and there is nothing wrong. Drinking plenty of hot water also has many benefits for the body.

1. Maintain gastrointestinal health: Hot water usually refers to boiled water, which means that most of the bacteria or microorganisms in the water have been killed, which virtually maintains the health of the gastrointestinal tract and reduces the incidence of gastrointestinal diseases.

2. Improve circulation and detoxification: Drinking hot water helps the body heat up, which can improve the body's blood circulation, especially for people who exercise less, drinking more hot water can also help sweat more and urinate more, which is conducive to the body to discharge toxins in time.

3. Relieve menstrual pain: Female dysmenorrhea has uterine sensitivity, muscle contraction and other reasons, drinking some hot water appropriately not only helps to soothe muscles, relieves uterine spasms, but also helps mental relaxation.

4. Prevention and treatment of colds: When people have a cold, the content of viruses or bacteria in the blood is higher than when they are healthy, if you drink more hot water, it will help promote metabolism, help the body transport waste out of the body faster, and help cold patients.

5. Reduce constipation: Many people who temporarily suffer from constipation are due to excessive dry feces in the body or lack of motivation in the intestinal organs. In addition to your doctor's advice, you also need to drink hot water to help you, which can help promote bowel movement and make it easier for stool to pass.

The main benefits of drinking more hot water on the body are to improve circulation, maintain body temperature, assist in reducing constipation, and relieve menstrual pain.

1.Improve circulation: Drinking more hot water can improve human blood circulation, promote metabolism, be conducive to physical health, promote perspiration and urination, and promote the discharge of harmful substances from the human body;

2.Maintain body temperature: Drinking more hot water in the colder season of winter can make people feel warm and help maintain body temperature;

3.Assist in reducing constipation: If there is constipation, drinking more hot water can help intestinal peristalsis and help reduce constipation;

4.Relieve menstrual pain: Some women may have menstrual cramps caused by uterine muscle contractions, in this case, drinking plenty of hot water can help relieve uterine muscle spasms, and can also help relieve stress, relax the mind, and reduce irritability symptoms.

You can drink more hot water in your daily life, which is good for your health, but you should pay attention to the water temperature, and the temperature should not be too high, because the high temperature is easy to burn the esophageal mucosa, which is not good for your health, and do not drink too much water, drinking too much will increase the metabolic burden of the kidneys, which is not conducive to health. If you feel unwell, please seek medical attention in time to avoid delaying the condition.