What to do if your fingers are thick, what is the reason for your thick fingers

If your fingers are thick, you should drink more water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

Moderate your appetite in the face of delicious food, and stop in moderation. Control calories and fat.

Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

Eat a light diet. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. Eat a balanced diet.

Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes. Negative caloric balance.

Remember: the calorie intake must be less than you consume. **, be patient and persevering, persistence is success!

Finally, remember to apply Hanana to the finger massage position every day, and this combination of controlling food and rubbing hands can achieve a very good effect of slimming hands.

What is the cause of thick fingers

Hands are known as people's second face, and people want to have a good pair of hands while having good looks. Many celebrities are also known to the audience for their good-looking hands. As far as hand control is concerned, a pair of slender hands is the greatest invention of the parents, and it is also the most powerful tool for creating beauty.

Excluding genetic causes that cause our fingers to be short and thick, if the fingers suddenly become thicker, especially the thickening of the knuckles, and accompanied by some uncomfortable symptoms, it is more important to pay attention to it, which may be related to some diseases, but the blindness can be caused by the following reasons:

What is the cause of thick fingers

1.Thickening of the joints of the fingers caused by gout

In addition to the elevated uric acid caused by gout, joint lesions are also associated with gouts. It is best for gout patients not to eat foods high in purines, such as animal offal, seafood, peas, spinach, etc., which will help increase uric acid and aggravate the condition. Patients should develop the habit of drinking more water in their daily life, and can use ibuprofen and other pain relief in moderation when they are in pain.

2.Thickening of the fingers caused by rheumatoid arthritis

Rheumatoid arthritis is a chronic disease characterized by polyarticular inflammation of the facet joints of the hands and feet, which leads to joint deformities and even loss of function. Patients with rheumatoid arthritis should pay attention to balanced nutrition, and the standard of diet should be mainly green plants. In your daily life, you can eat some foods that can control inflammation, such as:

Lettuce, whole grains and other grains, while foods like hamburgers, fried chicken and other foods that can increase inflammation should be eaten less and better not eaten.

3.Endocrine-induced thickening of the fingers

Endocrine disorders can lead to hormone level disorders, and thickened fingers are also one of the main features of endocrine disorders.

If you have a lot of fat, you should be able to do it.

Hand ** method.

1. Pinch and pull of fingers.

Using your thumb and forefinger, pull each finger of your other hand out from the tip of the finger, stay near the base of the nail, press down firmly for 1 2 seconds, repeat 5 6 times for each finger. It would be better if you could soak it in hot water a little before doing it.

2. Massage action of finger joints.

Pull your thumb and index finger from the base of your fingers toward the tips of your fingers, and then let go of them with a "snap" when you reach the end of your nails. Repeat 5 to 6 times for each finger. This action stimulates blood circulation and helps fats to be easily broken down.

If it is difficult to pull your fingers, you can apply some massage cream to moisturize.

3. Massage the back of the hand.

Apply massage cream or hand cream to the back of your hand, then rub the back of your hand against each other, extending from your wrist to your fingertips, and do it rhythmically back and forth 10 to 20 times.

4. Massage action of rubbing wrists.

Apply massage cream or hand cream from wrist to elbow, then rub from wrist to elbow with your other hand. Repeat 10 to 20 times each with the inner and outer sides of the hand as the center. After the hand massage treatment, if you can make the hand exercise properly, such as stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and supple, doubling the radiance.

In addition, having a pair of delicate hands is the dream of many female friends. The white fingers and delicate skin are carefully maintained. Choosing the right hand cream is the key to amazing fingers.

Hand cream can be divided into several types according to its different ingredients, such as protective type, moisturizing type, and rejuvenating type, and it should be noted that different people need different types when choosing them.

If you do household chores on a regular basis, your hands will be exposed to alkaline substances such as dish soap and soap, and your hands will be corroded and rough, so you can apply a hand cream labeled "natural fruit oil" formula. This type of hand cream contains natural collagen as well as restorative elements such as vitamin E.

Office workers often work in heated office buildings, facing computer screens, due to the low humidity in the heated room, coupled with some radiation from the computer, the hands are relatively dry, which needs to be moisturized by natural nutrients. Opt for a hand cream that contains herbs, which rely on moisturizing factors to deeply moisturize your hands, which is the key to keeping them supple.

Women who work less or have better self-esteem can choose a protective hand cream labeled with vegetable protein to prevent dryness or discomfort caused by hand washing and seasonal changes. Rich in natural plant-based proteins, this handcare product will keep your hands looking like all year round.

1. Beautiful as one.

A simple way: walk to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.

This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **. I would be very happy if I could give you a little inspiration.

You can try to practice turning the pen online, which can effectively relieve the thickness of your hands