How to get through the first two months of pregnancy?

Introduction: With the improvement of people's quality of life, their awareness of their own health has also improved, and we always protect our health in every detail of our lives. So for some pregnant women who are three months pregnant, how can they effectively protect the health of themselves and their fetuses?

And generally in the first trimester of pregnancy, the fetus does not sit firmly in the mother's womb, and it is very easy to miscarry, which requires pregnant women to be careful in this process, whether in terms of diet or in ordinary life, need to pay attention.

1. Contraindications related to physical disturbance Many professionals said that they must pay attention to the relevant contraindications in the first three months of pregnancy, generally during the period when pregnant women are preparing for pregnancy, they will take some folic acid, if conditions permit, they can also take folic acid in the next three months of pregnancy, which can effectively avoid fetal malformations and can also be conducive to the healthy growth of the fetus. Many pregnant women will be cautious after pregnancy, afraid that the child's development will be unstable, so they will take some fetal protection drugs, which will inadvertently affect the health of the fetus.

2. Precautions Many pregnant women have different pregnancy reactions during pregnancy, and some people's Li Qing reactions will be relatively mild and will be ignored, which requires attention to other signs. If there is a relevant reaction, you can go to the hospital for an examination, listen to the doctor's guidance in relevant aspects, and then you must also take it seriously. At the same time, if the pregnant woman's physical fitness is better, she will do some more tiring work during pregnancy, which will affect the fetus.

Therefore, especially in the first trimester of pregnancy, it is important to pay attention to rest.

3. Reasonable treatment of the first trimester of pregnancy is very important for pregnant women and fetuses, a little carelessness will affect the normal and healthy growth of the fetus, and will also cause certain harm to the body of pregnant women. Therefore, in the first trimester of pregnancy, you must follow the doctor's instructions, go to the hospital for regular check-ups, pay attention to your body, always pay attention to your adverse reactions, and then consult professionals, which can provide effective protection for the healthy growth of the child.

In the first trimester of pregnancy, you must supplement folic acid, and then eat more foods with high nutritional value in your diet, increase your body's resistance and immunity, and eat more green foods. Then you should also do some exercise in moderation, at this time it can enhance the body's physique, and you must maintain a good attitude.

Don't be overly nervous, get well rested, go to the hospital regularly for prenatal checkups, don't exercise vigorously, and don't eat blood-invigorating things.

Be sure to follow your doctor's instructions. You can't eat what you shouldn't eat, and you must eat what you should eat. Then pay attention to the quality of your sleep.

In the first two months of pregnancy, you should reduce exercise, pay attention to your diet, have balanced nutrition, do not eat cold things, maintain a happy mood, breathe more fresh outdoor air, and listen to soothing **.

Rest at home, because I think the first two months are the most dangerous period.

1.Eat a healthy diet. Doctors suggest that the diet in the first three months of pregnancy is best based on a light and easy-to-digest diet, expectant mothers need to choose according to their own tastes, need to eat more fresh vegetables and fruits at ordinary times, but also supplement protein nutrition, eat more soy products, fish and other foods.

2.Timely prenatal check-ups. Many pregnant mothers will think that the prenatal examination needs to wait until three months later, in fact, girls should do the prenatal examination in the sixth week after pregnancy, and the prenatal examination can check the ectopic pregnancy in time to protect the health of the baby and the mother.

Two months in advance, we should pay attention not to be too tired, eat more nutritious things, supplement folic acid every day, ensure 8 hours of sleep every day, and do not do strenuous exercise.

In the first two months of pregnancy, I want to get through the first month, don't eat indiscriminately, second, pay attention to my health, and thirdly, I can't do strenuous exercise. It is also important to pay attention to the normal diet so that you can best get through the first two months of pregnancy.

Two months of pregnancy, pay attention to proper rest, avoid heavy physical labor, early pregnancy, try to avoid sexual life, so as not to cause threatened miscarriage, in the early stage of pregnancy, pay attention to take folic acid tablets every day, if there is nausea, anorexia, and other early pregnancy reactions, pay attention to a small number of meals, light diet, eat more fresh vegetables and fruits, meat, eggs, milk and fish, balanced nutrition, eat more fruits containing vitamin C, such as apples, grapes, bananas, strawberries, kiwifruit, etc., can enhance the body's antioxidant capacity, Improves the body's resistance. Go to the hospital within three months of pregnancy to do relevant examinations, establish maternal files, and do a good job of NT examination, Down syndrome screening, four-dimensional color ultrasound examination and glucose tolerance screening and other pregnancy examinations.

In the first two months of pregnancy, it is necessary to supplement folic acid in time, and then pay attention to balanced nutrition in the diet, and choose some suitable underwear.

Have fun and learn. It is very important to maintain a happy mood in the first trimester of the first trimester, so that you can learn about parenting and increase your understanding of the newborn.

First of all, it is necessary to strengthen one's own nutritional supplements, and at the same time, it is necessary to communicate with doctors more. In this way, three months can be spent scientifically.

1. Choose whether to make your pregnancy public according to your personal circumstances.

I have seen such a case before, the pregnant mother is too stressed after the pregnancy is public, because everyone knows that she is pregnant, and she is afraid of accidents, and as a result, she is afraid of what will come, and she really accidentally miscarried; I have also seen such a case, because the pregnant mother concealed the fact that she was pregnant, the unknowing colleague wanted to make a joke with the pregnant mother, and slapped her in the back, but the pregnant mother was frightened and miscarried. Two cases show us that whether or not to get pregnant openly should really vary from person to person. When a pregnant mother is pregnant, she should consider whether to make it public.

Openness naturally has the benefits of openness, such as enjoying certain special care, not having to be embarrassed when asking for leave, etc.; Not being public also has the benefits of reducing psychological pressure and giving yourself a certain amount of space.

2. Maintain emotional stability.

3. Supplement folic acid on time and in quantity.

Folic acid deficiency is common in Asians, which is due to the diet and is difficult to change. Folic acid is a substance that prevents fetal neurovascular malformations, so folic acid must be supplemented in early pregnancy. The general recommendation is to start folic acid supplementation in the first trimester of pregnancy, so that there is a process of storing folic acid in the body to ensure that the amount of folic acid needed by the fetus can be met.

In addition to oral folic acid tablets to ensure the intake of folic acid, foods rich in folic acid, such as kiwi fruit, green vegetables, etc., can also be eaten appropriately.

Fourth, timely prenatal check-up.

In the first trimester of pregnancy, most people will lose their appetite and have poor physical strength, so pay attention to a light diet, eat less greasy food, and pay attention to rest!

The first trimester of pregnancy is very unstable, and if it is not done properly, it is easy to cause miscarriage, so it is recommended that pregnant women do not do too intense exercise and maintain a good attitude.

In the first trimester, pregnant mothers should pay attention not to have strenuous exercise, rest more, do not let themselves be too tired, eat a light diet and not be too greasy, so as not to aggravate pregnancy reactions, and maintain a good mood.

If you want to spend the first trimester of pregnancy safely, you should avoid some strenuous exercise during these trimesters, and pay attention to proper rest.

It is said that it is necessary to insist on a quantitative supplement of 400 micrograms of folic acid every day, but at the same time, it is necessary to stay away from tobacco and alcohol, chemical ingredients, medicines, abdominal X-rays, etc.

I gave birth to three daughters, had 5 miscarriages, and my father wanted a son, and I was tired of tossing.

I'm just three months pregnant, and I can't eat anything because of my previous sadness. There's no reaction now, and it feels like a good day is coming, haha.