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Anxiety is meaningless, hard work is the right way.
Anxiety is a common emotional experience, and we can all experience it. However, prolonged anxieties and worries can affect our lives and work, and even lead to physical and mental health problems. Therefore, we should take a positive approach to dealing with anxiety and minimize its impact on us as much as possible.
As I said, hard work is the right way to solve problems. When we feel anxious, we can try the following strategies to relieve anxiety:
1.Find support: Talk to friends, family, colleagues or professionals to share your feelings and concerns and ask for support and help.
2.Maintain a positive mindset: Try to see the positive side of things by thinking positively and talking about the challenges in a face-to-face mindset.
3.Exercise and relaxation: Relax and reduce stress and anxiety through exercise, ashwagandha meditation or deep breathing.
4.Planning and action: Develop concrete and feasible plans and take step-by-step actions to solve problems and achieve goals.
In short, anxiety is meaningless, but it can still remind us that we need to take action to solve problems. However, we should take as positive a way as possible to deal with anxiety in order to maintain physical and mental health and a good quality of life. Know that hard work will never fail you.
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It's normal, but why are you worried? Because you subconsciously feel that this type of stool is likely to happen, if it happens, you will always remember, if it doesn't happen, you just pat your chest, fortunately it didn't happen, but then Bu Rulu will forget it immediately, and you will have this feeling after many times.
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I don't know if you have ever encountered this situation, the more you are afraid of insomnia, the more you will have insomnia, once you skip class, the teacher will definitely name you, occasionally get up late, the more afraid you are of being late, the more you can't get a taxi, you are always afraid of what, it's really sad, but, at the same time, presumably most people will think about a question: why is it that the more worried things are, the more likely they are to happen?
In fact, there is mainly this reason - Murphy's Law, which has a certain scientific basis, and many people can't escape it, in the book "Murphy's Law" edited by Li Yuan, it is mentioned: "If we think that this matter may not be done well, then, no matter how big the probability, the matter will definitely develop in a serious direction."
To put it simply, if there is a possibility that things will go bad, no matter how small this possibility is, it will always happen, and when the probability of something happening is extremely small, an accidental event may become an inevitable event under certain conditions, so the more you don't want it to happen, the more it will happen, that is, the things that will go wrong will always go wrong.
Not only that, Murphy's law has many applications in life, and even in love, there are a lot of remarks about Murphy's law, although the discovery of Murphy's law is very accidental, but it has brought us an extremely profound impact on both life and work, however, we just know that Murphy's law is useless, and what is useful is that we need to know how to use Murphy's law to change our lives.
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Answer: Sometimes you can also believe in Murphy's theorem, sometimes the more people want to do a good job, the more bad they will do, and the more they worry about something, the more it will happen.
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Hello this friend;
This is very common psychological knowledge. I'll give you a little bit of a more detailed explanation;
1 If you are afraid of something, if you are afraid, then your brain will reject this kind of thing, and even something similar to this kind of thing, a similar situation.
Your brain stores scenarios or visions of things you're afraid of. This stored scenario has a great impact on you. When you encounter a situation or something similar to what you are afraid of in your life, your brain will quickly extract the situation you are afraid of that already exists in your brain, and it will be extracted quickly, very quickly!
You're going to be scared, even scared. Once you experience this, your fear will worsen.
2 Keep going down, when your fear increases, even if it is not very similar to what you are afraid of, the appearance of a situation will cause you to be afraid. Then the things or scenarios you are afraid of will be further expanded. At this point, you know; Why the more you are afraid, the easier it is to happen.
Also, when something you're afraid of comes up, even just once. What you think of is; It's terrifying, the more I'm afraid of something, the more I come. In this way, it further implies itself; The more you are afraid of something, the more you will come.
This hint can lead you to further fear. And further fear can lead you to the situation I mentioned above. That is; Even if something similar to what you're afraid of appears, it will be magnified to; It's really scary, how did it appear again!
This is the "state of mind that is afraid of snakes and is shocked when I see the well rope".
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This is a simple mental suggestion, and this suggestion comes from two planes:
1. The clues that have appeared have been captured by you, or even unintentionally or intentionally revealed to you by others; (Sometimes it can be affected by obsessive-compulsive disorder, everyone has this tendency, but the degree is different for everyone, just like sub-health, so people who feel this way should not feel anxious).
2. It is the logical inference of your past experience, which is not necessarily correct, and can also be said to be a kind of human thinking schema (personal thinking mode: for example: seeing a woman go to open a room in the middle of the night is not a serious person).
Anyway. The probability of the first case leading to the real occurrence will be much greater than that of the second case, and the specific data needs to be given through a lot of research, so I can't give it.
Personal advice: if it's the second case, you want to reflect on yourself first so that things don't get bad.
——leekebell
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In fact, it is not that the more you worry, the easier it will happen, but the most likely thing to happen, giving people the illusion that the more worried you are, the easier it is to happen!
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I think it's because it's too stressed, don't put so much pressure on yourself. The key is to be well prepared before the final result so that there is not so much pressure and don't worry too much.
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In fact, just because if this incident does not happen, everyone will forget it very quickly, and if it happens, everyone will always remember it, so the more worried things appear in people's hearts, the more likely they will happen.
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It's called Murphy's Law, and the more you worry, the more you're lacking, so there's a good chance of it happening.
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Of course not! In fact, it is not that the more worried you are, the easier it is to happen, but what you are worried about is the most likely thing to happen, and the probability of happening is the greatest, giving people the illusion that the more worried you are, the easier it is to happen!
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It's called "Murphy's Law" because the more you worry about something, the more you behave better than everyone else in that matter. For example, if the teacher asks a question and asks your classmates to answer, you can't, or you don't want to be drawn up to answer the question, you will subconsciously lower your head, and then the teacher may notice you and tell you to get up and answer the question.
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No, in fact, the probability of all events happening will not change, but often due to your excessive attention, it leads to this illusion.
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That's the case, in fact, you can also say that you already know that there is a problem with this matter, so you will think about the bad side, as the old saying goes, what should come will always come, don't think blindly and let it be!
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You are under too much pressure, and the so-called unintentional insertion of willows and willows is not always thinking about the outcome of your things and focusing on the process.
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It's the law of attraction, the power of the mind is great, so we should always have good thoughts and cut off evil thoughts.
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In daily life, the things we are afraid of really happening, in fact, we already have the objective conditions and subjective reasons for what happened, but we don't want it to happen, but it still happens, so the more worried things often happen.
This is the inevitable consequence of what happens, and people cannot be worried about the objectivity that is diverted.
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Yes, it is true that people sometimes feel that way.
In fact, when I am afraid that something will happen, it happens that there are circumstances and objective factors that may exist for this to happen. In other words, the conditions are already possible for this to happen, so when you think about this outcome, of course it will happen. But we still want it to not happen, so the more we worry about it, the more it happens.
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Mainly caused by anxiety.
Psychologically, anxiety is the anxious anticipation of imminent threats and misfortunes, accompanied by nervous irritability, worry, annoyance, and certain physical symptoms.
In this case, the person's abilities will be lower than normal.
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Yes, because you pay a lot of attention to it, so it happens that you are impressed, so it will cause this kind of mind.
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You are worried that it will happen, that is, he already has the objective conditions for it to happen.
However, whether it will happen in the end depends on understanding the probability of 'objective conditions' that will cause 'what you are worried about' to happen.
Also, is there a possibility that there is an error in people's subjective judgment? (Be accustomed to things that are in line with your wishes, and pay special attention to things that are not in line with your wishes.) )
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It's just a coincidence, just like people say luck, when you are happy, you say luck, and when you encounter setbacks, you say mold.
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Because you've been thinking about it, as long as you don't want to or face it calmly, it's okay!
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