What is good to eat for one to two weeks of pregnancy and what to eat for two months of pregnancy

In the first three months of pregnancy, the baby's brain development is the fastest time, and eating fish is better for the baby's development, such as fish, shrimp, soy products, eggs, etc. However, in the early days, mothers reacted heavily, so it is best to eat light and non-greasy things.

In fact, during the whole pregnancy, the things eaten are almost the same, why should you pay more attention to eating in the early stage, the first three months of pregnancy, the baby's brain development is the fastest time, and it is also a peak time, before pregnancy, in the early stage of eating, the baby's development is better, such as fish and shrimp, soy products, eggs, these are for the baby's brain development, are better, early pregnancy to eat, but the early mother reaction is heavier, some people react more heavily, so to eat light, Non-greasy things are the best, and the early metabolic rate is not too high, at this time, to eat, is to eat according to what she likes to eat, as long as you don't eat fried, greasy things are fine, as long as you like to eat it, there is no strict boundary. For more pregnancy tips, you can click on the avatar above!!

1. In the second month of pregnancy, choose some foods rich in vitamins, especially folic acid, such as some green leafy vegetables, such as spinach, broccoli, rape and so on. Because eating more foods rich in folic acid can effectively reduce the incidence of fetal neural tube defects. In addition, pregnant women can also eat more fruits rich in vitamin C and vitamin E, as well as eat more lean meat, pork liver and other iron-containing foods, which are conducive to helping fetal development.

2. Precautions for two months of pregnancy: Pregnant women are prone to miscarriage during this period. Special attention must be paid to it.

Heavy lifting or strenuous exercise should be avoided, and the number of housework and outings should be reduced as much as possible, not overworked, rested more, sleep sufficiently, and especially pay attention to the prohibition of sexual life. This period of time is an important period of formation for the fetal brain and internal organs, so X-rays should not be accepted, and no medication should be taken at will, especially to avoid colds. Tobacco and alcohol can have adverse effects on the fetus, so Huai's father should be careful not to smoke at home.

What is the best breakfast for a pregnant woman in 2 months of pregnancy? After pregnancy, the attention of all aspects is increased several degrees at once, and eating is one of them. The pregnant mother who is 2 months pregnant, what to eat for breakfast, depends on whether the pregnancy reaction is serious, and the pregnant mother with a heavy pregnancy reaction really doesn't want to eat anything, and she eats and vomits.

At that time, I had a severe early pregnancy reaction, and I couldn't eat any food with a strong taste, so I only ate millet porridge, steamed buns and cold vegetables every day. And it was like this almost every day, and I ate it like this for three months.

If the early pregnancy reaction (mainly nausea and morning sickness) is not serious, the pregnant mother who does not have a serious pregnancy reaction can eat normally as usual and eat some breakfast that is often eaten in the morning, such as traditional breakfast: milk, soy milk, porridge, soup, tofu brain, wontons, buns, steamed buns, flower rolls, pancakes, noodles, cereals, eggs, cold vegetables, nuts, etc., of course, you can also eat milk, bread, hamburgers, small cakes, eggs, eggs, etc. That is:

Pregnant mothers can choose according to their own tastes and preferences, eat what they want to eat, like to eat, healthy breakfast, and try to have a variety of foods, and there is not much else to pay attention to. Pregnant mothers with serious early pregnancy reactions have serious early pregnancy reactions, which is really not hypocritical, but really wants to vomit when they see something, smell something, and taste a little more important. That kind of pregnant mother can eat whatever she thinks is delicious and what she wants to eat; The other is to eat some foods that are light, easy to digest, and not easy to cause nausea, such as cereal staple foods (steamed bread, whole wheat bread), soda crackers, soy milk, milk, eggs, etc.

ps: Some pregnant mothers will be nauseous when they drink milk and eat eggs in the first trimester (I was at that time, I usually like to drink milk and eat boiled eggs, but in the first three months of pregnancy, I vomit as soon as I eat it), then the milk can be replaced with yogurt, or eat some soy products, such as tofu, dried tofu, tofu skin, soy milk, etc., or various lean meats, which can also help supplement high-quality protein.

Pregnant mothers eat breakfast, do 4 o'clock "as much as possible" after pregnancy, especially easy to get hungry, and some pregnant mothers will have early pregnancy reaction, then the best dietary principle is "eat less and eat more", on this basis, the variety of food should be as much as possible to ensure the comprehensive supply of a variety of nutrients. Cooking as healthy as possible pregnant, you should treat yourself as a pregnant woman, no matter in life or diet, especially in terms of diet, unhealthy food should be eaten less, such as fried food such as oil cakes and fritters in breakfast; There are also often eaten pickles (pickled food) should also be eaten less, some pregnant mothers said, no pickles can not eat, then you can replace pickles with a variety of cold vegetables (seasonal vegetables, soy products, etc. are good to eat).

1. Folic acid 2. Milk: pregnant women's milk powder, sour milk, fresh milk, lactic acid bacteria and milk

3. Fresh fruits, apples, cherries, strawberries, grapes, etc.

4. Nut snacks: walnuts, figs, pistachios, chestnuts, etc.

5. Nutritious soup: pigeon soup, bone soup, fish soup, mutton soup, chicken soup, seaweed egg soup, etc.

6. Green vegetables: such as kelp, soybeans, lentils, spinach, lettuce, asparagus, rape, bok choy, wakame, etc.

7. Meat and seafood: pork, mutton, beef, shrimp, fish, sea cucumber, cockles, clams, leeches, scallops, jellyfish, etc.

8. Poultry eggs: pigeon eggs, eggs, duck eggs, goose eggs, etc.

9. Grains: millet porridge, cereal porridge, soybean milk, peanut milk, black sesame and black rice porridge, bean noodles, etc.

10. Small snacks: whole wheat bread, biscuits (low sugar and low salt), sorghum or cornmeal steamed buns, etc.

Expectant first-hand mothers shoulder the arduous task of conceiving a baby throughout pregnancy, so try to be nutritionally comprehensive, expectant mothers can appropriately adjust their own nutritious meals according to their own tastes, which is very necessary, do not be too picky eaters, try to eat less or not eat barbecue, cold and spicy food, and make more use of the healthy growth of the fetus.

Finally, I sincerely wish you a happy pregnancy! In good shape!

Question 2: What to eat in the second month of pregnancy is good for the baby A nutritious diet for the second month of pregnancy can be arranged according to your physical condition. If you have a good pre-pregnancy nutritional status and good health, in general, you don't need to go out of your way to strengthen your nutrition.

Because the fetus within 3 months is still small, there is no need for macronutrients during development, as long as you can eat normally and add some high-quality protein appropriately, you can meet the needs of fetal growth and development.

However, if your pre-pregnancy nutritional status is poor and your constitution is weak, you should improve your nutritional status as soon as possible, and increase nutrition as an important part of early pregnancy health care. If you also have severe early pregnancy sickness and frequent vomiting, do not take it lightly and should consult a doctor in time.

What to eat in the second trimester of pregnancy

Mother's pregnancy is actually a very hard process, especially in the second month of pregnancy, many pregnant mothers will continue to have morning sickness because of pregnancy reactions, resulting in weakness, not only the body shouts about the lack of strength, but also the mood is very poor, which requires them to be more careful in their diet, let's learn together, what to eat in the second month of pregnancy?

What to eat in the second trimester of pregnancy

For pregnant mothers who are two months pregnant, when they have a bad appetite, don't force them to eat more, but ensure the quality of food. First of all, we must choose foods with high protein content, because this is the most basic nutrients, which play a vital role in their own life activities and the growth and development of the baby, such as milk, eggs, and soy products can allow them to eat more appropriately, and these foods contain a lot of high-quality protein.

Many people may be able to eat less high-fat foods when they are pregnant, for fear that they will grow too fat, but in fact, when they are two months pregnant, they should eat more foods with higher fat content, because this kind of food has a good effect on promoting fetal brain development and ** development, but it is best to choose plant-based proteins, similar to nuts and milk. Because vegetable fats are easier to digest and are better absorbed by pregnant women and fetuses.

In the early stages of pregnancy, there is one thing that must be consumed every day, and that is folic acid. If folic acid supplementation is insufficient, it will actually have a very serious impact on the fetus, and if you want to ensure the healthy development of the fetus, you must supplement sufficient folic acid. Many foods also contain folic acid, such as green vegetables, cabbage or beef, bananas, in the second month of pregnancy, pregnant women can eat more of this kind of food.