How can I dunk at 175CM?

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You're only 16 years old now. You still have a lot of room for growth in the future, so don't rush ahead, take your time, step by step according to the training step by step, you will definitely succeed, believe in yourself, hard work will have a surprise reward!

I'm sure your bounce isn't bad right now, you just want to improve your bounce quickly, as I said earlier. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

Put the blue basket at the bottom and buckle it casually.

You need to be able to touch the basket before you can dunk

The younger brother is 16 years old. 180cm natural center figure!

When dunking is eating, I mainly practice rushing and jumping, because jumping in place is very obscene

In fact, there is no skill, it is not easy to dunk, it is a little impossible to hurry up, you first practice bouncing, and then practice holding the ball in the air, you have to lift your hands big, and practicing that will help you grow a lot of height invisibly, and then the nutrition keeps up, and it should be about 1 year.

If you practice bouncing well, you will be able to stick to it.

Move a high bench and buckle it as much as you want!

If you practice a lot, you can definitely do it, and a person in the NBA who is 1.75 meters can do it.

If you go to the low rebound, you can dunk, such as the basket in elementary school!

You're good at bouncing, practice dunking more.

The first task is to practice jumping.