What should patients with high blood lipids, blood sugar and blood pressure pay attention to in thei

In terms of diet, we need to pay attention to eating less greasy, less spicy, less animal offal, less high party alcohol, as much as possible to eat some light food, eat some coarse grains, eat some fresh vegetables and fruits.

Patients with high blood lipids, blood sugar, and blood pressure should pay attention to not overeating, nutritional matching, greasy food as little as possible, appropriate exercise, and more aerobic exercise.

For patients with three highs (hyperlipidemia, hyperglycemia, and hypertension), special attention needs to be paid to the following points in life and diet:

1.Control dietary intake: Limit the intake of foods that are high in fat, sugar and salt. It is recommended to choose foods that are low in fat, sugar and salt, and increase your intake of vegetables, fruits, whole grains, lean meats and fish.

2.Control your blood sugar before meals: Schedule your meals to avoid excessive hunger or overeating. Eat multiple meals to control the degree of blood sugar elevation before meals.

3.Control carbohydrate intake: Choose low GI (glycemic index) foods, such as whole grains, legumes, and non-starchy vegetables, and limit high GI foods, such as white bread, rice, and sweets.

4.Control salt intake: Reduce your intake of foods high in salt, such as processed foods, pickled products, and salty snacks. Try to use herbs, spices, and low-sodium condiments to add flavor to your food.

5.Control alcohol consumption: Limit or avoid alcohol as alcohol can negatively affect high blood pressure and high blood sugar.

6.Moderate exercise: Maintaining a moderate level of physical activity can help control the three highs. Aerobic exercise such as walking, jogging, swimming, etc., can be done with at least 150 minutes of aerobic exercise per week.

7.Eat regularly: Eat regularly and quantitatively and avoid overeating or overeating.

8.Follow the doctor's instructions: Take the medication prescribed by the doctor in time, and follow the doctor's advice for monitoring and follow-up.

It is important to note that each person's situation may be different, and a diet plan should be developed according to one's specific situation and the guidance of a doctor. It is best to consult a dietitian or doctor for professional advice.

Vegetables are well matched, and fruits are eaten in moderation. The saponins and effective enzymes in fruits and vegetables are effective antioxidants, which can not only remove oxygen free radicals from the body, but also reduce the body's excess cholesterol and reduce the intake of high-calorie fatty foods. It should be noted that in daily cooking, there should be less oil and less salt.

Patients with high blood sugar must control the total daily calories in their diet, eat small meals frequently, avoid sweets, and have enough understanding of the food energy to be eaten; Don't drink alcohol; Eat more whole grains and foods that are high in fiber and easy to digest, such as oats, buckwheat, rice, etc., and try to eat less foods that cannot be quantified. Tea can be drunk appropriately: tea contains tea polyphenols and other components, which have the effect of reducing cholesterol deposition in the arterial wall, inhibiting platelet aggregation, promoting plasmin activity, and anti-thrombosis, so it is recommended to drink tea appropriately.

Eat small, frequent meals. Try to distribute the time of three meals as evenly as possible, such as eating breakfast between 7 and 8 o'clock, eating before 8 o'clock in the evening, don't eat too late, more than 10 o'clock in the morning and more than 3 o'clock in the afternoon, you can also have a snack once, you can eat 1 fruit or 1 box of sugar-free yogurt or 1 handful of shelled plain nuts. The diet of patients with three highs must be light, and avoid too salty, greasy and too sweet foods.

Foods with high sugar content are easy to cause blood sugar to rise rapidly, such as sugar, chocolate, jam, sugar pastries, etc., should be minimized. Foods that are too salty can easily raise blood pressure, so try to reduce salt as much as possible. Eat some foods with less salt and eat more foods that contain calcium, such as soybeans, walnuts, milk, etc.

It should be emphasized that the three highs must be combined with sports while controlling the diet. Depending on the situation, you can choose aerobic exercises such as brisk walking, jogging, and swimming. The exercise should not be too strenuous to avoid accidents.

There is no doubt that smoking and drinking alcohol will accelerate the development of cardiovascular diseases in patients, and can easily cause a series of cardiovascular diseases such as myocardial infarction. It is very dangerous for patients, and it is necessary to pay attention not to smoke and drink alcohol in daily life.

Eat a light diet. Be sure not to overeat, big fish and big meat. Eat a healthy, light diet and preferably avoid alcohol.

You should eat a light diet, eat more fresh vegetables and fruits, and you should eat more apples, and don't eat foods that are too high in sugar or salt, and you should also pay attention to exercise, and you should also avoid overeating, and you should also supplement vitamins.

Usually eat some coarse grains, because coarse grains contain some dietary fiber, which can speed up the body's metabolism.

When I usually cook. Be sure to put less oil and salt, eat more vegetables, and fruits can also be eaten in moderation.

Don't eat fried things and desserts.

First of all, you should pay attention to a low-fat diet, and don't smoke, and then don't drink alcohol, and don't eat spicy food, don't eat smoked, grilled and pickled food, and don't eat greasy things.

Usually, you can only eat more vegetables and fruits, you must eat less oil and less salt, control your daily calories, don't eat sweets with small meals, don't drink alcohol, and be sure to do more exercise.

In ordinary life, you should still eat more vegetables, especially green leafy vegetables, which have a particularly high nutritional content, and do not eat foods with more salt and content, and do not eat foods with high sugar content, pay attention to go to bed early.

Usually you should eat some whole grains, eat more vegetables, eat more apples, such as greens, cucumbers, pears, bananas, etc., and eat more lean meat.

In normal times, you should try to eat some foods with high sugar content, and you should pay attention to exercising in time, so as to make your body better, and eat more vegetables and fruits.

Don't eat particularly greasy foods, and pay attention to sugar intake, and at the same time check your body regularly and eat plenty of fresh vegetables and fruits.

The usual diet must be light, and it must be based on vegetables and fruits. And fruits should also be eaten less, be sure to eat more whole grains.

You should try to choose some vegetables to eat, and don't overeat or eat more greasy foods.

In terms of usual diet, you should eat more light food, and do not eat big fish and meat, so as not to cause certain diseases.

The three highs refer to high blood sugar, high blood lipids, and high blood pressure. Foods high in sugar, salt, cholesterol or triglycerides, such as seafood, organ meats, fatty meats, candies, pickled foods, etc., should be avoided.

<> we should eat more vegetables, fungi and soy products. Most vegetables are edible. In addition, we can also eat some fruits in moderation, but fruits with high sugar content should be avoided in too much of them.

Diabetes is one of the three highs, there are many complications of diabetes, there are many ways to diabetes, diabetics have many precautions in life, and improper care can easily cause various complications. So many people say that diabetics can't eat fruits, they should eat less staple foods, right? What should diabetics pay attention to in their diet?

Diabetics need to eat fruits, but diabetics are particular about eating fruits, tropical fruits are recommended to eat less, such as lychees, mangoes, bananas, longans, etc., and fruits with low sugar content such as apples, peaches, oranges, papayas, lemons, pineapples, etc., can be eaten appropriately. But say no more than 200 grams per day.

Staple foods should be appropriately reduced, and more vegetables can be eaten to increase satiety. The most taboo for patients with high blood pressure is too salty and oily food, and it is forbidden to eat foods that are easy to raise blood pressure. It is necessary to maintain emotional stability in daily life, and when there is pressure in the heart, it is necessary to reduce stress in time or chat with friends, and to take regular stress tests.

Let's take a look at what foods people with high blood pressure can't eat.

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Don't eat animal offal, don't eat high-sugar and high-calorie food, don't overeat, don't skip breakfast, don't eat supper.

Don't eat too greasy, don't eat desserts, and don't drink soda in your life. Eat a light diet, eat more vegetables, eat more fruits, and can't eat fried foods.

Do not eat fried foods, cream, cakes, preserved fruits, bacon, pickles. Try to cook in a steaming and boiling style.

1. The staple food of rice should be rationed, not too much and not less.

2. Protein should be sufficient, and at the same time ensure the intake of high-quality protein, such as fish, poultry, lean meat, eggs, soybean products, skim milk, etc.

3. Eat less foods containing fat and high cholesterol, such as fatty meat, animal offal, meat skin, chocolate, fried food, meat soup, crab roe, fish roe, etc., and be wary of "invisible" fats, such as vegetable oil, nuts, whole milk and dairy products.

4. Ensure that the vegetables are sufficient and fresh, and pay attention to minimizing the destruction of nutrients during processing and cooking, such as washing before cutting, stir-frying on high heat and cold dressing; 5. Fruits should be in moderation, eating more will also increase energy, and it is best to eat fruits between meals.

5. You can drink tea, usually you can drink a cup of mulberry hemp tea after meals, the ingredients include guava fruit, mulberry, other teas are not available, so it has a good auxiliary effect on reducing the three highs.

If you eat well and exercise less, your blood lipids will be high. At present, hyperlipidemia is extremely common, and it includes hypercholesterolemia, hypertriglycerides, and compound hyperlipidemia, which is one of the main factors leading to atherosclerosis and coronary heart disease. It also has a non-negligible effect on kidneys, peripheral circulation, pancreas, pruritus, immune system, and hematologic diseases.

There are two types of hyperlipidemia: primary and secondary, and the former is related to the environment and family inheritance. The latter is caused by diabetes, hypothyroidism, obesity, pancreatosis, etc. A reasonable diet and lifestyle are of great significance to prevent hyperlipidemia.

For patients with hereditary predisposition to hyperlipidemia, there is no significant improvement in the drug**, mainly by adjusting the dietary structure, try not to eat or eat less foods containing high cholesterol, such as animal offal, brain, bone marrow, caviar, shellfish, squid, eel, etc. It is necessary to eat high-fiber vegetables, melons and fruits, which contain a large amount of plant sterols, which can inhibit cholesterol absorption and play an anti-arteriosclerosis effect. Moderate or small amounts of alcohol can also lower cholesterol, with 45 ml of liquor or 90 ml of dry red or 188 ml of beer per day.

For patients with pre-existing hyperlipidemia, on the one hand, it is necessary to control the diet, on the other hand, it is necessary to carry out moderate exercise such as jogging, through exercise, the lipase activity in the fat increases, and the blood lipids decrease accordingly, and some patients have normal blood lipids, but have hypertension, diabetes, and coronary heart disease, which also requires control of diet, active exercise and cooperation with drugs under the guidance of doctors**.

Although the purpose of lowering cholesterol can usually be achieved by reasonable adjustment of diet, exercise, and medication, these methods often do not play a leading role in some patients with recalcitrant and familial hyperlipidemia.

For high blood sugar, you have to pay attention to your diet! Eat less pasta and snacks, no sugar, and more greens! For high blood lipids, you should eat less meat and eggs (you can eat some lean meat and chicken in moderation. Fish is also available)!

First of all, high blood pressure should be a low-salt diet; secondly, hyperlipidemia should be eaten lightly, and animal offal, seafood, egg yolk, etc. should be eaten less; Finally, high blood sugar, regular diet, three meals are regular and quantitative, generally about 5 taels of rice per day, 1 tael in the morning, 2 taels at noon and 2 taels in the evening, eat more vegetables, preferably high-fiber vegetables, meat is mainly lean meat and fish, no more than 2 taels -3 taels a day, do not eat snacks,

Manifestations of human ischemia and low levels of qi and blood;

Modern medicine is like putting a sick tree in front of a botanist. They will divide the leaves, fruits, branches, trunks, and roots into different families, and use various modern medical equipment to find different places in the corners of each family, and then try various methods to prescribe different solutions. It sounds ridiculous, but this is indeed the status quo of modern medical treatment, treating headaches and foot pains, being admitted to famous hospitals, lying in high-end wards, guarding the most authoritative experts, but still unable to find a healthy way out.

There is no good way to do Western medicine; If you don't believe me, you can try;

Parents do not know that medicine is unkind; Those who are children do not know that medicine is unfilial;

It is recommended that you refer to Xu Wenbing's "Yellow Emperor's Neijing Home Manual", Zhao Lin recommends and prefaces "A Hundred Years of Lies: How Food and Medicine Can Harm Your Health", Chen Yuqin, Wu Qingzhong's "Human Body Manual" and Ma Yueling's "The Wisdom of Not Getting Sick", Zheng Fuzhong's "It is better to seek medical treatment than yourself", and Xu Tiansheng's "Cancer is Not a Terminal Disease" book, which has some concepts on it, and is very good for the conditioning of this disease. A lot of people are trying it, and it's working well.

When the body's qi and blood are sufficient, many diseases will naturally disappear. For details, please see My Space.

It's a great feeling that people can really enjoy the confidence that they don't have to worry about illness at all when they get to know their health, and I hope you can have the same confidence as we do.