What s the matter with the pain in my hand and the loss of energy?

The pain in my hand and my inability to exert myself is due to excessive exertion? If it is not good to take a break, I recommend going to the hospital to do it**, under the guidance of a doctor**.

There are several reasons for limited shoulder mobility:

1. Shoulder joint.

Trauma results in a dislocation of the shoulder joint.

2. Periarthritis of the shoulder: this disease mostly occurs in middle-aged and elderly people over 40 years old, soft tissue degenerative lesions, and the ability to withstand various external forces is weakened as the basic factor; Chronic injuries caused by long-term overactivity and poor posture are the main triggers.

3. After upper limb trauma, the shoulder is fixed for too long, and the shoulder tissues are secondary atrophy and adhesion.

4. Acute contusion of the shoulder, improper traction injury, etc.

The shoulder joint movement is limited and the shoulder is fixed for too long after upper limb trauma, and the secondary atrophy and adhesion of the shoulder tissues around the shoulder are not impossible, and as long as they are corrected and exercised to recover, there is a great chance that they can be cured.

You can choose to use the Drunken Eight Worms Medicinal Wine Patch externally, traditional Chinese medicine repair, combined with daily exercise to gradually get better, **, this is a gradual process, it cannot be achieved overnight.

Shoulder pain, arm can not use force, generally is the symptom of frozen shoulder, you usually pay attention to rest, combined with Miao Cheng, father and health care, and adhere to sports every day, when exercising can:

1. Carry out active movement of the shoulder joint in all directions, forward lifting, back extension, adduction, abduction, internal and external front and back rotation;

2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made;

3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore;

Guidance: Hello let collapse, according to your situation, consider for frozen shoulder, overwork slippery friends caused by acacia, it is recommended to take a film to check, now you can take a little painkiller medicine can also apply plasters.

If you feel tingling in your hand, you should do gentle hand movements, such as rotating your wrist. Raising your hands over your head and rotating your arms while rotating your wrists can help reposition your shoulders, neck and upper back, and relieve stress and tension. Do head and neck exercises, such as rotating your head, looking left and right, and other simple movements.

The use of aspirin can help reduce inflammation and relieve pain. Keeping your elbows higher than your shoulders, supporting your elbows with a tabletop, or resting your hands on a chair is a great way to rest. Holding your hands continuously, straightening and bending your fingers, and repeating the exercises, can help relieve pain.

Avoid drooping arms while sleeping. If it is caused by external force injury, use a wrist splint to keep the wrist straight and reduce wrist pain, it is best to choose a wrist brace with a hook and loop strap and a metal plug to provide support without stiffening the hand, remember to show your fingers. Do not wrap your wrist too tightly with a bandage when hanging your arm so as not to prevent blood circulation.

Don't concentrate pressure on the base of your wrist when using tools, try to use your elbows and shoulders as much as possible. Vitamin B6 plus vitamin B1 can help relieve the symptoms of wrist pain syndrome, but it must be directed by a doctor

Remember to adopt it.

Is it all of a sudden?

I was like this because I twisted my tendons after a fall, and I rested for a few days without lifting heavy objects, and then sprayed some Yunnan Baiyao spray, and it was fine after a few days.

There are many causes of hand pain, but if not trauma, it is caused by cold and dampness. For your case, after ruling out the trauma, it is caused by cold and damp invasion, if the time is too long, it will lead to other diseases, such as tendonitis, myositis, frozen shoulder, etc., at this time, it means that the condition has developed, you need to go to a professional hospital to cooperate**, if the time is not very long, it is relatively easy**, you can complete it at home. Here's how:

Wake up regularly in the middle of the night every day and ask someone to place a hot water bottle filled with hot water on the area where there is frequent pain, so that it can take effect after 3 to 5 days. It should be noted that: 1. It must be the second half of the night after falling asleep at night; 2. After waking up, I am not allowed to move; 3. The water temperature of the hot water bottle is suitable and not too full, and there must be no air; 4. Accurate selection of parts; 5. In serious cases, it is necessary to cooperate with regular hospitals**, take certain anti-inflammatory drugs, and get off the fire.

If you have pain in your shoulder, you should first find out if you have been injured. Trauma can lead to local soft tissue damage, local fractures, and even joint dislocation. An aggressive and complete examination is required to determine the extent of the injury.

If surgery is indicated, surgery is indicated**. If there is no pain in the arm due to trauma, it may be caused by a local cold. Exposure to the cold can cause local muscle spasms, as well as changes in the internal environment, causing local pain.

Repeating a certain action in a posture for a long time will also lead to repeated stretching of local muscle fibers, local congestion, edema, aseptic inflammation, and local pain. In cervical radiculopathy, the nerve roots are compressed, and the area innervated by the nerve roots will be radiating pain, soreness, and swelling pain, and the part of the arm is normally affected. In addition, it is necessary to rule out whether there is a local malignant neoplastic disease, or suppurative **infection.

, It may be caused by frozen shoulder, you can take traditional Chinese medicine massage physiotherapy, insist on massage, infrared baking electric hot compress every day, it is possible, usually more active can be exercised by pulling the horizontal bar, pay attention to keeping warm.

It must be overtired, pay attention to take a break, observe for two days.

I work too much, or I get cold.

My hand hurts, like a cramp.

Kidney deficiency refers to the lack of essence and yin and yang in the kidneys. There are many types of kidney deficiency, the most common of which is kidney yin deficiency and kidney yang deficiency. Symptoms of Kidney Deficiency:

The symptoms of kidney yang deficiency are backache, chills in the limbs, chills, and even edema, which is a symptom of "cold", and poor sexual function can also lead to kidney yang deficiency; The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, night sweats, sweating, dizziness, tinnitus, etc.

It should be muscle fatigue, and it should be fine if you rest well, something similar has happened before.

If it is sore, it means that the amount of exercise is too much, and it can heal itself after resting for 1-2 days.

If it's tingling, it's a lateral biceps head muscle strain. You can put a plaster on the affected area to relax the muscles and invigorate the blood, and it will definitely heal in 4-5 days. Don't worry, I work out all year round, and minor injuries don't get out of the firing line.

Pay attention to warm up well before exercising, and choose weights to measure your strength. Don't strain your waist, you may not be able to get up for a month. The second humerus is a small muscle group, and there is no major problem.

Go to the hospital and you'll find out.