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If you really like football and like the World Cup Then your brain cells will naturally be in a state of excitement when you are in the **World Cup, then you won't be able to sleep for at least an hour after watching the World Cup If you love the World Cup very much, it may be that you don't make up for sleep during the day Just sleep a little more during the day Lest the World Cup is not optimistic, and make yourself unwell There is also a way to get together with a lot of friends to watch, eating a lot of things is not necessary, just watch the World Cup.
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If you have a lot of friends, you can ask more friends to watch together, so that you generally won't sleep.
If you really can't call your friends, you can only keep eating. Chips and beer are good options.
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The best way is to get enough sleep during the day, take a while at night, and wake yourself up with an alarm clock when the ball game is about to start, and drink a glass of cold boiled water at this time, which will be refreshed.
Walk around by the way.
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I'm like this too, alas, it's really hard to watch the game at 3 o'clock now, I usually take a shower before watching, and then take a shower at halftime, and I can hold on for a while, otherwise I will be tired of watching in the second half. You can try, there's only one left.
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Sleep during the day, watch the ball and coffee, add cigarettes at halftime, and you're done!
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Drinking snow top coffee, cool and refreshing, hoho
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You may be a real qualified fan, even if you are sleepy, but as long as you concentrate on football and get excited, you can't sleep.
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I'm upside down jet lag, so it's the safest guarantee that there won't be any problems.
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True fans, even if you let him sleep, he won't fall asleep!
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You're a pseudo-fan just like me! In that case, go to sleep if you want!
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There is no good way to do it during the day.
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Disease analysis: It is related to the short period of deep sleep, insufficient blind trillions of sleep in the deep shed, and low sleep quality. Do not use hypnotic sedative drugs, etc. lightly.
Guidance: Personally, I think it is best to use some Chinese medicine in your situation**. God and such as gastrodia pills, Ganoderma lucidum tablets, etc.
Before going to bed, it is not advisable to think about problems or read books, and avoid stressful mental activities. Eat more milk, fruits, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc. Also, drink some hot milk before going to bed, soak your feet in hot water for about 30 minutes, and preferably add some vinegar to the water.
We have a very old bed at home, it was still quite strong, I used to put a lot of heavy things, I went home from vacation and went to bed at night and suddenly couched, and scared me, the whole person jumped up, and I didn't believe in the bed anymore.
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