What should I do if I have a neuropathic headache? How can I relieve the pain?

You can ask your family to help with the massage, which will relieve the pain. Other ways to relieve pain include taking some medications, applying some plasters, and applying a warm towel to warm it.

At this time, we should stay in a quiet environment, stop playing with mobile phones, and stop using computers, you can close your eyes and massage your temples properly, so that your nerves can relax, which can relieve this headache very well.

1. Oral analgesics, such as non-steroidal anti-inflammatory analgesics. This includes ibuprofen tablets, and if the pain is severe, an ergotamine or triptan pain reliever can be used. Second, the application of muscle relaxants can relieve muscle tension in the head and neck, thereby relieving headache symptoms.

3. Traditional Chinese medicine massage, physiotherapy and acupuncture can also quickly relieve the symptoms of headaches. Usually pay attention to the regular work and rest, relax the mood, avoid staying up late, tiredness and other triggers.

1. Warm compress.

Hot compresses have a good effect on neuropathic headaches caused by wind cold and vasospasm, and hot compresses such as hot towels or hand warmers need to be applied to the headache or forehead, which can quickly relieve the purpose.

2. Massage. Massage is a very effective way to relieve headaches, massaging the lily acupoints and temples and column acupoints can be very good to relieve headaches, but you must find the right acupuncture points when massaging, the lily points are in the positive position of the head, and the temples are on both sides of the eyes, and the column is missing points in the inner position of the wrist.

3. Relax. Relaxation is also a good relief effect for headache symptoms, when there is a headache, you can find a quiet environment, and then lie down and rest quietly for about 15 minutes, in this process the body must become a relaxed state, and at the same time you need to eliminate distracting thoughts, rest twice a day, persist for about half a month to achieve good results.

4. Yoga. Patients with neuropathic headaches can also practice yoga appropriately, yoga is a kind of self-cultivation exercise, gentle yoga movements and breathing exercises can have a calming effect on the nervous system, but yoga to relieve neuropathic headaches is only suitable for women, because it is more difficult for men to practice yoga.

Neuropathic headache mainly refers to tension headache, functional headache and vascular neuropathic headache, which is mostly caused by mental tension and anger, and the main symptoms are persistent head pain, pressure and heaviness, and some patients report a feeling of "tightness" in the head. Most patients have headaches on both sides, mostly on the temporal side, in the posterior occipital region, and on the top of the head or all of the head. The nature of the headache is dull, swollen, pressing, numbness, and band-like tightness.

Take 200 grams of white chrysanthemum flowers, 2000 ml of water, decoction, pour into the basin, and fumigate the head while hot. The method is to place the head at a suitable height above the water, cover the head with a towel (to prevent the heat in the basin from leaking), and the temperature of the medicine drops below the body temperature.

After fumigation, to prevent cold, generally 1 time will have a certain effect on neuropathic headache, if pure Chinese medicine is used to clear the heart and adjust the mind. Agent**, which can relieve symptoms in a short period of time, is taken consistently, and does not have any side effects, effects and dependence, and is the first choice of Chinese medicine for neuropathic headache.

Neuropathic headaches are caused by tension and anxiety caused by excessive psychological stress, and such things are not very serious and there is no need to worry. If there is sudden pain, it is recommended to take oral sedatives, which can have the effect of reducing the symptoms, and you can also take sleeping pills internally, and rest in bed after taking the medicine to reduce the symptoms. If you have a long-term headache, it is recommended to take the psychological ** as the lead, usually do not have too much work pressure for yourself, and try to maintain a happy mood.

Traditional Chinese medicine** can also be carried out on a regular basis, such as Tuina massage.

Neuropathic headache is mild and can be relieved by self-**, as long as the patient is not too nervous, relaxes, reduces work, rests more, and goes out on outings if the situation allows, which can relieve neuropathic headache to a certain extent. At the same time, patients can use physical methods, such as acupuncture, massage, massage, etc., which also have good effects, and sedative drugs can relieve headaches to a certain extent, but they are palliative, not curative, so it is not recommended to take them for a long time to avoid dependence.

**Headache tip 1Take an appropriate amount of aspirin2Moderate exercise 3

Sleep 4Avoid snooze5Fall asleep in a flat lying position6

Cold compress on head and neck7Apply a warm compress to your head or take a hot bath 8Take a deep breath 9

Self-examination to see if you are in a state of tension10Massage the tiger's mouth or sides of the spine 11Place a pencil between your upper and lower teeth, but don't bite too hard to help relax your muscles12

Bandages are placed on the head to reduce blood flow to the scalp and may relieve headaches13Do not rub perfume 14Don't apply too much force15

Avoid the old and avoid noisy 16Protect your eyes 17Avoid drinking too much coffee18

Avoid chewing and relax your muscles19Eat less salt 20Eat on time 21

Avoid certain foods, such as pickles containing nitric acid, flavorful and contemplative, etc.22Avoid eating chocolate because it contains tyramine and may cause headaches23

Do not smoke while driving to avoid inhaling too much CO24Drink less alcohol 25When tasting ice cream, you should slowly get used to it26

Develop a sense of humor27Take vitamin C28Do acacia facial exercises, such as raising eyebrows, squinting, frowning, opening mouth, moving jaws, wrinkling nose, making faces, etc.