What foods are good to eat when you have an upset stomach, and what foods to eat when you have an up

In the case you described, if you feel a little uncomfortable in your stomach, you can go and eat some fresh vegetables and fruits, like some apples and grapes, as well as cabbage, potatoes, carrots, and eggs. It has some nutrients for your body, and it can also help with digestion. Also eat more foods that are easier to digest and don't eat some hard foods.

For example, like millet porridge, noodles, vegetable soup, pork rib soup, and mutton soup in winter, these are relatively easy to digest, and also improve and nourish the stomach, while reducing the pressure on the stomach. Including the addition of a little carrot and the like can be more nourishing to the stomach. Usually I recommend that you use more ginger and brown sugar to make soups, which can warm up the stomach discomfort.

Try to eat light foods, such as spicy foods and greasy foods. Foods that include too much sweetness and some salty foods should be eaten sparingly. The most important thing is to learn to eat less and more often when eating, so as to avoid feeling full, so as not to have some bloating and abdominal pain.

And try not to eat too fast, or eat slowly, to give the stomach some time to digest. Also, try not to drink some cold water or eat some raw and cold food in order to cool down in summer, which is more likely to cause stomach pain. If the weather is too hot, you can eat a little watermelon appropriately, which will not have some effect on the stomach.

Usually you also need to maintain some exercise to regulate digestion and other uncomfortable conditions in the stomach. In addition, it is necessary to avoid catching a cold, because it is now summer and you may use a fan to blow yourself, try not to blow on your head, cervical spine and stomach, so as to avoid some pain. Also, drinking a little more warm water can relieve some of the pain.

Analysis: If you have an upset stomach, you can eat some warm foods such as millet porridge, rice porridge, egg soup, etc., and if you have a feeling of acid reflux, you can also supplement alkaline foods such as milk, soy milk, soda crackers, etc.

There are also steamed buns, papaya, noodles, etc., which are good for the stomach, and the following conditioning methods are recommended: 1Eat three meals evenly, regularly and quantitatively, don't be hungry or overeat, don't stay up late; 2.

It is recommended to eat more meals and eat less, if it is not yet the time for the main meal, you can supplement some food, but not too much, the food is soft and easy to digest, do not eat two or three hours before bedtime, and reduce the digestive burden of the stomach.

When the stomach is bad or uncomfortable, you need to eat food that is easier to digest, and you should not eat more at one time, you should eat half a full meal, generally gruel-based, including white fungus porridge, eight-treasure porridge is good, you can provide a variety of nutrients.

If you have an upset stomach, try to eat some soft foods, which will protect your stomach, and it is best to see a doctor.

A: Hello, if you have an upset stomach, you just need to eat some hot porridge or drink some hot milk or other food.

Millet porridge, softly boiled noodles, millet and pasta are nourishing to the stomach and easy to digest.

If you have an upset stomach, you should eat soft food. Don't eat spicy foods.

Millet porridge nourishes the stomach, drink warm boiled water, warm milk, the very warm kind!

Pumpkin and red dates millet porridge, nourishing the stomach,

Clove tea has the effect of relieving greasy and helping digestion, and drinking it often can warm the stomach and strengthen the stomach. The unique clove oil and eugenol contained in clove tea also have a certain inhibitory effect on Helicobacter pylori. Due to the geographical location, the quality of Changbai Mountain's dilapidated clove tea will be relatively better.