What is the best way to treat cervical spondylosis

It is recommended to use a spine support mattress at night, also known as a head care mattress, on the basis of some of the daytime methods you know. Its head is oblique. This method is called machine **, which is a mechanical and physical method, which pulls the cervical spine for about three hours at a time.

It comes with a filler pillow. Generally, you can go for three months.

Cervical spondylosis is a disease that is often encountered in life, and for many people, the pain of cervical spondylosis is very much. I also went through many attempts to get better.

The traction method makes the head and neck relatively fixed in the physiological curve state through the mutual balance between traction and anti-traction, so that the phenomenon of cervical curve is gradually changed. However, its efficacy is limited, and it is only suitable for patients with mild cervical radiculopathy; In the acute stage, traction is prohibited to prevent aggravation of local inflammation and edema.

Improve sleep patterns.

Do not sleep on your stomach when sleeping, and the pillow should not be too high, too hard or too low. Pillow: ** should be slightly recessed, neck should be fully touched to the pillow and kept slightly reclined, not dangling. If you are accustomed to the lateral decubitus position, the pillow should be at shoulder height.

Guard**. You can use conservative **, outside the grape treasure (Ji, Yutang, cervical vertebrae, Shun, ancient. Anyu, paste) effect is remarkable, usually pay attention not to bow your head for a long time, do not tired, pay attention to rest, eat less chili, and stay up late.

Self-care for cervical spondylosis.

Self-care for cervical spondylosis 1. Appropriately increase work breaks.

Friends who have been engaged in desk work for a long time should increase the rest and activity time to enhance the blood circulation of the whole body, eliminate local muscle fatigue, and prevent and alleviate the strain of the cervical spine.

2. Choose the right pillow.

The right pillow is of great significance for the prevention and development of cervical spondylosis. Generally, the pillow height of the supine sleeper is one fist, and the pillow height of the side sleeper is one and a half fists, about 10 cm. For those who are accustomed to lying on their backs, it is best to put a small pillow under the neck to maintain the physiological curvature of the cervical spine.

Those who are accustomed to sleeping on their side should fill the pillow into the space between their face and shoulders to reduce the burden on their neck.

Self-care for cervical spondylosis 3. Prevent trauma and stiff neck.

Neck trauma and stiff neck should be prevented at ordinary times, so as to avoid cervical ligament damage, which will destroy the stability of the cervical spine, and then induce or aggravate cervical spondylosis.

4. Strengthen neck exercises.

Strengthening neck exercises can prevent and delay the occurrence and progression of cervical spondylosis.

The following answers this question for you, first of all, the best way to do cervical spondylosis is:

The best ** is the patient's self**, as the saying goes, the bell must be tied to the bell. The occurrence of cervical spondylosis is due to bad living habits and work habits, and the most fundamental way is to get rid of bad habits in work and life.

Cervical spondylosis is the degeneration of the cervical spine caused by excessive flexion for a long time, which can further develop into cervical spondylosis, the most important thing is to do it according to **, such as removing bad habits and work habits, do not bow your head for a long time, sleep on a high pillow, lean on the head of the bed, sit on the sofa less, exercise more, swimming, badminton or practice sit-ups is better.

Patients with cervical spondylosis in the middle stage can take traction, neck collar and exercise physical therapy, and those with neurological symptoms should also add nerve nutrition and anti-inflammatory drugs**. A very small percentage of patients may require surgery**. Therefore, the best way for cervical spondylosis is to take long-term excessive flexion and head bowing of the cervical spine due to work and life habits, resulting in the reversal of the cervical spine.

I think on top of what you know during the day, you can use a spine mattress at night, which is a head mattress, and its head is slanted. Use sleep time to pull and correct the spine, so that the combination of day and night is a better method, please refer to it!

Medications**: Analgesics, sedatives, vitamins (e.g., B1, B12) can be used selectively to relieve symptoms.

Surgery**: Patients with severe nerve root or spinal cord compression may be operated on if necessary**.

Other**: Exercise**, use traction with caution**. Warm compresses: hot towels and hot water bottles can be used for topical application, and warm compresses should not be applied when the pain symptoms are severe in the acute stage**. physiotherapy, traction** (must be done in the hospital), etc.

Exercise method: 1. Twist the head to the left as much as possible, twist it in one direction to the maximum, and then twist it in the opposite direction, and repeat repeatedly.

Twenty or thirty times.

2. Start your head from below, then to the left, then to the back, then to the right, so that you can go around in a circle, and then rotate in the opposite direction, from bottom to right to back to left. And so on and so forth.

Twenty or thirty times.

3. Lower your head to your chest as much as possible, stay for a while, and then tilt your head back to the maximum, which is repeated more than 20 to 30 times.

4. Touch your shoulders with both hands (your left hand touches your left shoulder, your right hand touches your right shoulder), and then rotates your shoulders from front to back. Rotate the left and then the right. It is also possible to rotate dozens of times on one side and then switch to the other side. You can also rotate your shoulders without touching your hands.

5. Lift the left shoulder up (shrug) and keep the right shoulder still, then lift the right shoulder up and keep the left shoulder still. Finally, lift both shoulders up. This is repeated dozens of times.

6. Stretch your left hand up from the lower part of your back, the back of your hand is against your back, and your right hand is down from the top of your right shoulder, with your palm facing your back, and then the next action is just to reverse your left and right hands. Basically, the number of exercises is about the same as the previous movements.

Cervical spondylosis is generally conservative**. The method is nothing more than changing your sitting position. Usually use some physiotherapy devices to protect the cervical spine. Some of the eyes can be relieved by taking ** drugs for cervical spondylosis.

How is cervical spondylosis**? The best way is to do physiotherapy when you first find out, and if it is serious, you still have to undergo surgery.