What to do if you are not sleepy! How can people not be sleepy!

There's no time to sleep, so what about time?

Passive approach: drink Red Bull, which is a functional drink that has an effect. Secondly, ensure nutrition, drink more milk, and eat more eggs.

Proactive approach: Where does your time go? Are you important and there is always a group of people looking for you?

You are very important, without you the earth will come to a standstill? Are you doing things too time-consuming? You have too many things to do and like to take everything on yourself?

Do you like to play hands-on tricks and don't trust the people around you?

In short: time management is a must.

Supplement: If you are a mother who has just given birth to a baby and can't sleep because of the baby's trouble, then quickly take the baby's grandmother or grandmother over.

Drink a glass of warm milk about half an hour before going to bed at night, or look at a phone you don't like**, and you'll be sleepy after watching it for a while.

Let me explain to you first, you will overdraw your life by doing this!

It is highly recommended that you adjust your routine to ensure that you get the best sleep time!

If it's a job reason, it is recommended to change jobs!

If it's an online game, it's recommended not to indulge in it!

If it is playing cards and mahjong, it is recommended that the time is not too long!

If it's something else, you have to manage yourself!

In short, the body is the most important!

If you don't doze off during the day and don't get sleepy at night, you're lucky.

You spend twice as much time as normal.

A small way to not be sleepy;

1.Exercising for 5 minutes after waking up not only recharges your body, but also doubles the calories burned. Many people mistakenly think that they have to get up at 5 o'clock and run a few kilometers in the morning, which is actually unnecessary and unrealistic.

You only need to spend 5 minutes doing push-ups and jumps to increase your heart rate to achieve the desired results; Or punch 100 times in the mirror and feel the energy accumulation.

2.Make it a habit to drink water.

If you are dehydrated, you will often feel exhausted. Drink a glass of water early in the morning, clean the inside, and add some "lubricant" to the internal organs; Drink at least one litre of water a day, but more is not always better.

3.Pay attention to breakfast.

A study in the United States has found that people who skip breakfast have a high height-to-weight ratio (BMI), that is, they are overweight, sleepy, and listless; People who are particular about eating breakfast are much more energetic and have a relatively well-proportioned body. The most nutritious and healthy Western-style breakfast is: two slices of whole wheat bread.

A slice of smoked salmon and a tomato. Whole-grain bread is rich in carbohydrates and fiber; The lycopene in tomatoes is beneficial to bone growth and health, and is very beneficial to the prevention of prostate diseases; Salmon is rich in omega-3 fatty acids and proteins, which are more beneficial to the body.

4.Ten o'clock for dinner.

Even if you had a good breakfast, by 10:30 a.m., the glycogen stored the day before was almost gone. If you want to stay on charge for the rest of the day, you'll have to add a meal. A piece of chocolate, or an energy bar.

A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.

5.Coffee in the afternoon.

After lunch, the body's sleep factor (a sleep-inducing molecule) increases, and it is the most likely time to feel sleepy, and drinking a small cup of coffee is best at this time. Of course, you can also drink tea, whatever you like! Don't forget not to drink coffee within 4 hours before bedtime, lest you fall asleep with too much excitement.

6.Talk more and relieve more.

Personality can also regulate exhaustion. A study in the Netherlands showed that being introverted at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to people are good at finding pleasure and worrying about themselves.

When you talk about stress and bad luck, you won't feel tired and bored, on the contrary, you like to be quiet. Alone. People who don't like to socialize lack this channel to relieve stress, and after a long time, they will inevitably feel overwhelmed.

7.There is a sitting phase.

Poor posture, kicking and kicking when walking, shrugging your shoulders and shrugging your shoulders are usually signs that you are running out of energy. If you sit in the office for seven or eight hours, you will feel more tired if you can't maintain the correct posture. Whether standing or sitting, you should straighten your abdomen and waist, relax your shoulders, and feel a slight stretch of your neck.

One, drink coffee.

Second, wash your face with cold water.

Three, pinch yourself hard.

Fourth, do eye exercises.

Fifth, get some sleep first (this is the best one).

First, cut your hair short and always carry a little eye drops with you.

Principle: Hair is long, both boys and girls are prone to fire, and the fire is an internal mucosal ulcer, which will lead to an increase in local white blood cells, making the body weak and sleeping.

Frequent eye medicine is because study tension will cause blood pressure fluctuations, and the eyes are the most prone to fatigue in the third year of high school, so it is easy to produce high intraocular pressure, although this situation will not have the risk of high intraocular pressure and blindness after old age, but it is easy to affect attention and energy, and it is easier to make the eyes dry and even spasm, resulting in the situation that you can't open your eyes and just want to sleep.

I have a relatively good schedule in practice that may not be suitable for everyone, and I will say it for your reference: (need to start adapting from an earlier age).

1.Come home from school, eat, and then go to bed around half past seven in the evening.

2.Wake up at 4 o'clock in the morning, eat a hearty breakfast, and start studying, which can be done in the open air (if possible, because the air is at its best and very quiet).

3.In this way, when the class starts every morning, it is already in a state of review, the class absorption rate is stronger, and the class start time in the morning is the usual afternoon class time, there is not much difference. At the same time, eight hours of sleep are guaranteed, and when you sleep, you are subconsciously digesting the knowledge you have just learned.

4.Take a proper break at noon and preferably listen to some**. For example, I recommend the ** of the Divine Thinker, which makes people very relaxed, and the ** of the "healing system" in the Japanese mouth is not covered. In the afternoon, I will be in good spirits.

Pay special attention to your spine and cervical spine, these two are often the biggest cause of your dozing off, cervical spine deformation will make your brain ischemia; Deformity of the spine can deprive your spinal cord of oxygen. Be careful.

I really can't pinch my arm (stupid) and I do that a lot.

But it's useful for me to drink coffee.

It is best to eat more protein, such as fresh fish, chicken, seafood, and tofu, which contain a lot of tyrosine, which plays a decisive role in keeping the brain sharp in thinking, recalling, and the degree of situation.

Eating green, high-fibre vegetables such as peppers, carrots, spinach, etc., can ensure that brain cells get enough oxygen to keep them energized all afternoon.

In terms of staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes have a high amount of starch, so don't eat them at lunch, and eat them at night to help you sleep.

In the order of eating, you should eat meat first, then vegetables, and finally the main food. Don't overeat for lunch, and have a few graham crackers or chocolate at tea time to fuel up.

In addition, eating some fruits with a lot of vitamins such as pineapple, orange, lemon and so on between work can also eliminate nervous system fatigue and make people energetic. Rubber and sunflower seeds have the effect of inhibiting brain thinking, so it is best not to eat them.

I'm a very strange person, and I'm more sleepy when I drink coffee or something.

I drank three major draft beers last night, but I sobered up, wahahahahaha.

I used to love to sleep, but I was dizzy all day. As for me, I have one of the biggest dreams of being a detective, and then I was very bored and put a sign on the door of my room "Chief Detective Agency" Chief Detective, and there was a sign next to it "24 hours open" Somehow I can stay up until one or two o'clock in the middle of the night.

You try to do what you love......

Practice tells us that the wisdom of the ancients is infinite.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

The body's perception of fatigue varies from person to person, and some surveys have found that women are three times more fatigued than men. Women are more likely to be fatigued and often related to the "three deficiencies", namely iron deficiency fatigue, alkaline fatigue, and vitamin deficiency fatigue.

Iron deficiency fatigue. Mild iron deficiency anemia is manifested by easy fatigue, cold intolerance, decreased concentration, and decreased resistance. In order to maintain their body shape, some women often refuse to eat meat, and eat vegetables, melons and fruits to satisfy their hunger, such a diet cannot provide enough iron, and it is easy to bring fatigue to the body.

Lack of alkaline fatigue. Many women often experience physical fatigue, memory loss, backache and leg pain, dizziness, insomnia, constipation and other symptoms for no reason. Poor lifestyle habits can gradually turn your body into acidity.

To change the acidic physique, first of all, you should exercise more, exercise sweating can take away a large amount of acidic substances in the body, adjust the acid-base balance. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, onions, tomatoes, bananas, etc.

Vitamin deficiency fatigue. Vitamin deficiency or insufficiency can make people feel tired, so it is important to take more vitamin supplements. Foods rich in vitamin B1 include organ meat, meat, mushrooms, etc., and foods rich in vitamin B2 include organ meats, eggs, milk, soybeans, peanuts, seaweed, etc.

Apply wind oil essence to the temples.

Increase the oxygen content of the blood, in addition to exercising more, you must also learn to breathe deeply. If you want to get rid of sleepiness quickly, comb your hair with ten fingers when you are sleepy, and then quickly turn your eyes.

Affected by light and sound, coupled with the timing of the biological clock, it is not surprising that you wake up at a fixed point. If you want to sleep more in the morning, you must reduce and eliminate the factors that affect sleep, and you must do more exercise.

Drink a cup of coffee and you'll not be sleepy in no time.

Do what you are interested in or think.