400 columns for high school students a few steps on the bar

At your current level, the 110m hurdles should be eight steps better, and the advantage of eight steps on the hurdles is that you can maintain the speed of the back hurdles.

The first hurdle of the 400-meter hurdles takes 22 steps, because the 400-meter hurdles requires an average speed, so the center of gravity of the body increases quickly after the start, and the stride length also increases quickly.

110 hurdles, 8 steps are more reasonable, start, upper hurdles, are all the same leg.

The 7 steps are a bit awkward and difficult to practice.

International high-level athletes tend to be taller, with 13.72 meters in the first hurdle, which is a bit short.

8 steps affect the rhythm, the starting speed is suppressed, 6 steps are too big, the stride length in the starting stage is too large to affect the speed.

They can't help but use the awkward number of 7 steps.

7 steps will inevitably cause the right leg to start, the left leg to take a leap, or vice versa.

The leg that has no strength is used to attack the hurdle, yes, and you can use it to start, so aren't you worried about affecting your start?

In the 400-meter hurdles, the hurdle height is relatively short, so don't deliberately pursue the accuracy of the pace between the hurdles.

What's more, the overall movement of running on the hurdle is a good technique. It's too different technically from the 110 column.

It should be said that these two projects are basically incompatible!

Your 100-meter score is okay, with such a result, the 100-100 hurdles should run in 14.5 seconds.

Hurdles are more technically demanding, so it is recommended that you try the long jump.

With such a 100-meter result, if I train, how can I make you reach 7.80 meters?

What you said about the rhythm between the hurdles, let me tell you, generally 15 steps, starting to the first hurdle, running 23 steps, the rhythm between the hurdles, don't be able to pull big steps after getting off the hurdle, don't be able to pull the steps before the hurdle, you may tease the steps before the hurdle, it is recommended to practice both legs, run 300 and 500 more

400 meters hurdles and 400 meters are different, the requirements for the hurdle step are very high, generally use 15 steps between the hurdles, usually when training to determine their own hurdle steps, once fixed, do not change, maintain the frequency of each hurdle running 15 steps.

In fact, the 400-meter hurdles are relatively easy to run, as long as the rhythm between the hurdles is ensured, it is not tired at all, but the difficulty lies in the determination of the steps between the hurdles. It is recommended that you start with 15 steps, and if it is not suitable, adjust to 17 steps. Adjust slowly, other technical movements are basically the same as the requirements of the 400-meter run, the stride length should be large, the movement should be stretched, and the swing arm should be powerful.

After reading your question, I realized that it was the intensity of reduction, so there was no need for the school to set a precedent! Is.

The normal 110m hurdles are all three-step hurdles, I don't know if you are at this level? The 400m hurdles so far only have 11 steps from start to finish, and the 200m has not been run before, so now you can only get some experience that you can actually do.

Athletes are accustomed to one leg being a span and the other being a hurdle. So now I ask you to train both legs first, just find the feeling. Then, on the 200-meter field, the ten points are regarded as hurdles, the starting point to the first one is about 20 meters, and the spacing between the hurdles is about 19 meters, so that you can find the step point first or ask the teacher directly about the hurdle spacing, so that you can prepare in advance!

Men's 400m hurdles high and 35m spacing; Women's 400m hurdles high meters.

The 400m hurdles result is directly dependent on your 400m flat time. To improve the performance of 400, you should practice more 600 meters and 300 meters, 600 meters is stronger than 400 meters of endurance training, and 300 meters is stronger than 400 meters of speed training. Stick to one day of long-distance running and one day of speed training every week, such as the 80-meter run, and 2 days of speed training, such as the 200-meter.

Strength training before every speed workout! And there should be a little bit of hurdle technique training!

Between the 400m hurdles, men run 15 steps and women run 17 steps. Depending on the level of training and the physical strength of the athletes, the 400m hurdles can be increased or subtracted by 1 or 2 steps, such as the top athletes in the men's 400m hurdles run 13 steps between the hurdles.

After the number of steps is fixed, it is 1 leg to attack the hurdle, which can maintain a stable rhythm, of course, this must be based on strength.

The left and right bows sacrifice the rhythm and sense of speed, and the athletes with less strength will generally have a lower step length in the later stage, forming a passive left and right bow.

Moses' 13 steps to the bar are invincible.

I am a sports student, 400 meters is my strength, there is only one way, break through myself!

The standard for a Level 1 athlete in the men's 400m hurdles is 54"14. According to the Standards for Athlete Skill Ratings.

The "Athletics Athlete Technical Grading Standards", the performance standards for athletes at all levels of the men's 400m hurdles are:

An international level athlete.

Athletic - 51" 50.

Category 1 athlete – 54" 14.

All runners.

Position: Depends on the order in which the torso reaches the finish line along the vertical plane, with the first to arrive first. In the event of a tie in the athletes' performance in any race, the final camera referee shall take into account the actual time of the athlete concerned in 1 1000 seconds.

If the results are still equal, the athletes concerned should move on to the next race. If the actual conditions do not allow, the candidates who will enter the next competition shall be determined by drawing lots. In the final, the first place has the same result, and the referee has the right to decide whether to replay, if there is no unconditional rematch, the first place will be tied; As for the same results in other rankings, they will be treated as tied.

400 hurdles 54.14 seconds

The answer in the first 400 columns is incorrect.

Level 1 is now all meters.

The notes are not recognized.