What is good to eat when pregnant with a baby girl, and what can you eat to conceive a girl?

Today's people have a high quality of life, and with the increase in food variety, people's recipes are more extensive. However, after pregnancy, some foods are not suitable for eating, and if you eat too much, it is easy to have adverse effects on yourself or the fetus. And some foods must be supplemented, so you can eat them appropriately.

So let's take a look at what to eat when you're pregnant.

What to eat for a woman who is just pregnant:

1.Appetizers.

In order to make the expectant mother eat, whether it is sour, sweet, spicy, salty, or light, she should eat some food that meets the taste of the expectant mother, and there is no need to avoid too much.

2.Foods to prevent morning sickness.

Many expectant mothers have very severe morning sickness, so they can eat some foods to prevent pregnant women, such as cereal, skim milk, lean meat, graham crackers, citrus, bananas, green leafy vegetables, nuts, etc., which can not only stop morning sickness, but also be rich in nutrients.

3.Take care to supplement with folic acid.

Folic acid supplementation should be taken during the first trimester of pregnancy and in the first trimester of pregnancy, which can prevent fetal neural tube defects. However, folic acid supplementation should not be excessive, generally 400-600 micrograms per day is better.

4.Pay attention to calorie supplementation.

During pregnancy, it is important to supplement calories and protein to provide energy for fetal development. You can eat more eggs, chicken, pork, beef, fish, soy products, beans, etc., the protein in these foods is relatively good and easy to digest.

Dietary recommendations for women who have just become pregnant.

1.In the early stages of pregnancy, you can eat more fruits, fruits are rich in vitamins, it has a catalytic effect on synthetic cells, and eating more fruits can prevent constipation, just to prevent constipation in pregnant women.

2.If you want to make your baby smart, you can eat more millet and corn, which are rich in B vitamins, protein, carotene, fat and calcium, which have the effect of strengthening the brain and replenishing the brain.

3.After pregnancy, you can also eat some sesame seeds, the nutritional value of sesame seeds is extremely high, it is rich in amino acids, which is very helpful for the development of fetal brain nerve cells, and contains calcium, iron, phosphorus, protein and other more than ten kinds of important substances needed by the human body.

4.In addition, pregnant women in the early stages of pregnancy can eat some seafood, which has a greater effect on the brain development and healthy growth of the fetus and the prevention and treatment of neurasthenia.

In addition, expectant mothers should not only know what to eat when they are pregnant, but also understand that the diet during pregnancy should be reasonably matched to make nutrition more comprehensive and avoid overnutrition or malnutrition.

1 peanut. The nutritional value of peanuts is very high, the protein content reaches more than 30%, it is easy to be absorbed by the human body, and the nutritional value can be comparable to eggs, milk, etc. In addition, to say weakly, the peanuts in Brother's hometown are called:

Ground beans. Isn't it very vivid to grow beans in the ground? This is also the most common and cost-effective nut.

2 white melon seeds. White melon seeds are also called pumpkin seeds, white melon seeds are a common snack, but the effect on the human body is very good, pumpkin seeds can lower blood pressure, slow down gout, for girls, pumpkin seeds are rich in protein, vitamin A, B, carotene, amino acids, etc., cheap and delicious, good nutrition, in short, love you don't want to love.

3 walnuts Speaking of walnuts, I think of the six walnuts advertised in Luyu, eat more walnuts to supplement the brain, and the fat contained in walnuts is conducive to removing cholesterol and unsaturated fats, for fatty liver, high cholesterol and the like are also good ingredients, don't be obsessed with 6 walnuts a day, in fact, 4-5 can also be.

4 pistachios Pistachios are rich in vitamins, folic acid, folic acid, folic acid, important things to say three times, but also rich in potassium, sodium, calcium and other trace elements that girls need. Why is folic acid said three times? Folic acid is a very important element for preparing for pregnancy and pregnant mothers, preventing pediatric malformations and the healthy development of babies.

Important, important, remember, very important folic acid. Putting that aside, pistachios are delicious, eat, eat, eat, can't stop at all?

5 other nuts.

Then there are pine nuts, cashew nuts, chestnuts and other nuts, our hometown is not common, so I will skip it, these nuts are rich in protein and high-quality fat, which have certain benefits for the development of girls' bodies and babies, generally insist on 50 grams a day, according to an average of 20 yuan -30 yuan a pound of nuts, only 2-3 yuan a day.

The ancients were sour and spicy girls for a day, and they could conceive a baby daughter, fried meat with chili peppers, and cold dishes with garbage oil, which could be eaten, and there was a great guarantee for conceiving a daughter

Carrying a boy and a girl is completely a matter of randomness and fate, and now both men and women are very happy as long as they are well trained.

Giving birth to a boy or a girl doesn't mean what to eat, you can decide? So don't believe in home remedies. Just trust the science.

1. Milk.

Needless to say, milk can moisten the stomach and intestines, and contains a lot of protein, it is recommended that expectant mothers supplement 250 ml of milk every day.

2. Soy milk. Soybean milk, also known as "plant milk", is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2, niacin, iron, calcium, etc., which can effectively regulate the endocrine system, delay aging, and strengthen the body's resistance.

3. Crucian carp. Fish are known for being highly nutritious, especially crucian carp with a high protein content. Crucian carp has the function of strengthening the spleen and dampness, and is appetizing, and can also promote lactation, which is one of the essential foods for pregnant women.

4. Shiitake mushrooms. Shiitake mushrooms can effectively enhance the immunity of expectant mothers, and have the effects of tonifying the liver and kidneys, strengthening the spleen and stomach, nourishing the mind and soothing the nerves, and beautifying the skin.

5. Needless to say, the nutritional value of shrimp and shrimp is needless to say, from shrimp meat to shrimp skin, every part of shrimp contains a lot of phosphorus, which can meet the nutritional needs of expectant mothers during pregnancy.

6. Papaya. Eating more papaya has the effects of calming the liver and stomach, relaxing tendons and activating the nerves, softening blood vessels, antibacterial and anti-inflammatory, anti-aging and beauty, anti-temple and anti-cancer, and enhancing physical fitness, and is one of the health foods that must be eaten during pregnancy.

Pregnancy also needs to be adjusted in the diet, because nutrition during pregnancy is very important. If nutrition does not keep up, it will also lead to fetal malnutrition. However, it is not advisable to overdo it.

So what is good for a woman who has just become pregnant? What are the dietary considerations for the second trimester? Here's what to expect from your pregnancy diet.

Recommend several nutritious recipes, which are conducive to expectant mothers to supplement the nutrients needed by the fetus, which is beneficial to the health of the pregnant woman herself, and can also allow the fetus to develop and grow healthily and normally. What is good for women who have just become pregnant?

Celery, cashew shrimp.

Ingredients: Appropriate amount of celery, appropriate amount of shrimp (red), appropriate amount of cashew nuts, 5 grams of salt, 2 grams of chicken powder, 5 grams of ginger, 2 grams of pepper (white), appropriate amount of vegetable oil.

How to make it: 1. If it is a raw cashew nut, heat the pan first, pour a little oil, and slowly stir-fry it over low heat until it is cooked and fragrant. If you have purchased ripe cashew nuts, this step can be omitted.

2. After washing and drying the shrimp, marinate with a little cooking wine, white pepper and a little salt for 20 minutes.

3. Wash the celery and cut it into sections.

4. Heat the pot, pour an appropriate amount of oil, stir-fry the ginger until fragrant, pour in the shrimp and stir-fry and then remove for later use.

5. Heat the pot, pour a little oil, after the oil is so hot that it is about to smoke, put the celery into the stir-fry, then pour in the shrimp and stir-fry and add salt and chicken powder to taste. Add the cashews to a slight stir-fry and remove from the pan.

Oatmeal milk soup. Ingredients: 50 grams of no-cook oatmeal, 200 ml of milk.

The specific method is to put the cereal in a cup with a lid, pour in an appropriate amount of boiling water, cover and simmer for 5 minutes; Add 200ml of warm milk to drink. When soaking cereal, you can also add a large spoonful of sautéed and crushed black sesame seeds. KENWOOD knows the nuclear health tips:

Among the staple foods, oatmeal has the highest calcium content, and drinking it with milk and black sesame seeds can play a good role in calcium supplementation.

Pregnancy is a special period in the cavity of life, and diet should also change accordingly. There are corresponding changes in the diet during each period, now let's take a look at the precautions of the diet in the second trimester:

High-fat diets should not be used. A large number of medical studies have confirmed that breast, ovarian and cervical cancers have a familial genetic predisposition. If a pregnant woman eats a high-fat diet for a long time, it will inevitably increase the risk of reproductive cancer in her daughter.

Although fat itself does not cause cancer, eating more high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine, and the accumulation of these substances can induce colon cancer. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, which is not conducive to the health of mothers and children.

Eat small, frequent meals and be mindful of your dietary choices. In the third trimester, due to the growth of the fetus and the pressure of the uterus on the stomach, pregnant women eat less and often feel full when they eat less food, but they do not meet the body's nutrient needs. Therefore, during this period, the dietary organization should choose foods with small size and high nutritional value, such as animal foods, and reduce foods with low nutritional value and large volume, such as potatoes and sweet potatoes.

For some pure caloric foods such as sugar, honey and other sweets, it is advisable to eat less or no food to prevent reducing appetite and affecting the intake of nutrients such as protein rent

1. Fish. It is often said that it is better to give up a cow head than a fish head, which shows that the nutritional value of fish head is very high. In addition to the head of a fish, the fish meat is also very good, and the fish meat contains some nutrients that the human body needs, such as amino acids, which can promote the development of the brain.

Therefore, during pregnancy, pregnant women can eat more fish, which will help the development of the baby's brain and help pregnant women give birth to a healthy and intelligent baby.

2. Eggs. We are no strangers to eggs, it has almost become a necessity for people's daily diet, in people's minds is a high nutritional value of food, it contains the protein needed for human growth, can greatly supplement the loss of nutrients during pregnancy of pregnant women. In addition, eggs also contain some trace elements such as carotene, which is very conducive to the development of the fetus in the womb of pregnant women, but it is also necessary to control it more when eating.

3. Avocado.

Avocados have high nutritional value and can be said to be recognized by everyone. Avocado contains a large number of vitamins, and some trace elements such as calcium, iron, zinc and other essential for human growth and development, which have a good effect on the development of the fetal nervous system. In addition, avocado is also a "beauty master", which is beneficial to the maintenance of pregnant women.

After pregnancy, women pay great attention to their daily nutritional intake. Eat more foods that are good for the mother-to-be and baby, and avoid those that will have adverse effects. In addition, expectant mothers will have pregnancy reactions after pregnancy, and their appetite is not as good as before.

So it's important to choose the right food, so what is the best thing to eat when your wife is pregnant?

First of all, there is a principle to follow in the diet, that is, balanced nutrition and regular diet. That is, the recipe should have meat and eggs, as well as vegetables and fruits and staple foods. And don't make up too much, so as not to overweight, which is not good for the expectant mother and baby.

There are many things that are suitable for pregnancy, such as turnips. Radishes are high in vitamin C and vitamin A, and have a lower sugar content than fruits. It can prevent night blindness and is also conducive to human absorption.

And then there's cauliflower. Cauliflower is high in vitamin K, which is very helpful for blood clotting, so eating more during pregnancy can effectively prevent postpartum hemorrhage. In addition to this, it can also enhance the function of the liver and improve the detoxification effect.

In addition to these, it is important to pay attention to additional folic acid supplementation to avoid adverse pregnancy conditions. If you have symptoms of anorexia and vomiting, you can consider eating smaller, more frequent meals, and choosing staple foods that are easy to digest, or you can also eat according to the preferences of the pregnant woman.

Women who have just become pregnant, generally within the first trimester of pregnancy, mainly eat more fresh vegetables and fruits, which help to supplement vitamins, can also supplement folic acid, and also need to eat more protein-rich foods, such as lean meat, poultry, milk, eggs, fish and shrimp, try to avoid doing more greasy, so as not to increase the symptoms of morning sickness, but also need to drink more water, can supplement folic acid tablets, and need to go to the local hospital regularly for prenatal checkups.

There are many foods that a pregnant woman can eat and a lot of nutrients that need to be consumed. In the usual diet, we should pay attention to reasonable adjustment, and eat a variety of foods together:

1. Eggs are a common high-quality protein diet, which can provide the protein needed by the baby's physical development, and the vitamin A and vitamin E content are very high, which has a very high value for the normal development of the baby.

2. Milk products such as milk or yogurt have a high content of protein and calcium, which can not only prevent osteoporosis during pregnancy, but also provide these nutrients needed for the baby's physical development.

3. All kinds of green vegetables are rich in B vitamins and dietary fiber. B vitamins are essential nutrients for the growth and development of babies and are also very important for maintaining the health of pregnant women.