What is good for the hair of the baby, what food to eat, good for the baby s hair

For children with thinning hair, parents should take care to protect their hair and scalp and promote hair growth. The specific methods are: 1. Keep your baby's hair clean and wash their hair frequently.

When washing, gently massage the scalp, but do not rub the hair to prevent the hair from becoming tangled. Baby soap is optional and rinsed gently with water. Some aging hair falls out when washing your hair, which is also a normal phenomenon and you don't need to worry too much.

2. Adequate and comprehensive nutrition, frequent outdoor activities, proper sunlight exposure and fresh air are beneficial to the overall development of the baby's body and hair growth. Malnutrition yellow hair: mainly caused by high malnutrition, attention should be paid to adjusting the diet to improve the nutritional status of the body.

Eggs, lean meat, soybeans, peanuts, walnuts, and black sesame seeds contain a lot of animal protein and vegetable protein, as well as cystine and cysteine, which are the main components of hair, making them the best food for hair care. Acidic yellow hair: It is related to the increase of acidic toxins in the blood, and is also related to overwork, sweets and fats.

Eat more kelp, fish, fresh milk, beans, mushrooms, etc. In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, bok choy, citrus, etc., is conducive to neutralizing acidic toxins in the body and improving yellowing. Copper-deficient yellow hair:

Hair lacks an important copper-containing "tyrosinase" in the production of melanin. Copper deficiency in the body affects the activity of this enzyme, causing the hair to turn yellow. Foods rich in copper include animal liver, tomatoes, potatoes, celery, fruits, etc.

Eat more marine fish, black sesame seeds, alfalfa vegetables, etc. Some components in alfalfa can replicate melanocytes and have the function of regenerating melanin; Black sesame seeds can biochemical melanin; The niacin in marine fish can dilate capillaries, enhance microcirculation, smooth qi and blood, eliminate melanin production barriers, and make hair yellowing and bodybuilding. Pathogenic yellow hair:

Certain diseases, such as iron deficiency anemia and early recovery from a serious illness, can turn hair from black to yellow. In this case, you should eat more black beans, walnut kernels, cumin, etc. Black beans contain melanin products, which have the effect of promoting the production of melanin.

Lion's mane mushroom, carp, shepherd's cabbage, black sesame, walnut kernel, sea cucumber, rice, corn, sorghum, wheat, and beans are rich in vitamin B complex, which is an indispensable nutrient for protecting hair and bodybuilding; Various vegetable oils, animal fats, eggs, soy products, and aquatic products can enhance elasticity and make them soft; Eating vegetables, fruits, peanuts, red dates, kernels, melon seeds, sunflower seeds and other foods can enhance the color and make the hair darker and brighter.

It is recommended that you take your baby to the hospital for a check-up.

It's more reassuring that way.

If your baby coughs for a few days in the morning after eating his hair, it may be stuck to his respiratory tract.

No big problem.

Rest assured.

Black and shiny hair is one of the signs of youth and health. Hair loss, gray hair, thin and dry hair, and even loss are all closely related to the body's lack of certain nutrients. Copper is essential for the synthesis of melanin in hair.

When the copper content in the human body is lower than the normal level, in addition to causing metabolic disorders and anemia, it can also cause hair growth stagnation, fading and gray hair. Foods such as animal liver, lean meat, eggs, soybeans and hard fruits contain pantothenic acid in addition to copper. Pantothenic acid has the effect of promoting the formation of melanin granules, and is also an important nutrient for black hair.

Zinc plays an important role in anti-aging and hair beautification. Zinc deficiency can lead to hair loss such as alopecia areata. Baldness is associated with iron deficiency and accounts for about 30% of the incidence of alopecia.

People who suffer from baldness due to iron deficiency should eat more iron-rich foods, such as animal liver, egg yolk, fungus, beans, enoki, alfalfa, mustard greens, beetroot moss, celery, amaranth, sesame, kelp, etc. At the same time, you should eat more fresh vegetables and fruits rich in vitamin C to facilitate iron absorption. As long as you pay attention to your diet, hair loss can be **, and new hair will gradually grow.

The ancients said that "they rely on blood to nourish themselves".

If your hair is dry and the ends are split, you can eat more soybeans, black sesame seeds, corn and other foods.

The luster of hair is related to the role of endocrine, and iodine supplementation can enhance the secretion function of internal organs, which is conducive to hair fitness. You can eat more kelp, seaweed, oysters and other foods.

Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

The above foods are not suitable for everyone, because everyone's physique is different, so it is still necessary to choose according to the girl's own physique, and no matter how good things are, don't eat too much, pay attention to the appropriate amount.

Spending more time in the sun is good for your hair.