Vision loss in the elderly is a normal phenomenon, what foods can be eaten to alleviate it?

As you age, your vision, hearing, and reflexes begin to deteriorate as your physical abilities decline. None of this is something we can avoid, but what we can do is improve the situation, especially when people's eyes can't see clearly and their vision is blurred, which can be very disturbing.

Egg soup with walnuts and jujube kernels. It has the effect of nourishing the kidneys and liver, nourishing blood and brightening the eyes, and can improve myopia, vision loss, dizziness, forgetfulness, waist and knee soreness and other symptoms. Atractylodes atractylodes has the effect of brightening the eyes, and it is cooked with pork liver to improve the eyesight of pig liver.

At the same time, pork liver and fermented bean curd are matched and raised, and walnuts, pine nuts, sea rice, dried scallops, etc. are added, which can have a tonic effect on the elderly with reduced liver function and lack of qi and blood.

The bean curd in the stewed lentil dish with yuba is good for qi and yang, clears away heat and detoxification, moistens and moistens dryness, can supplement the consumption of protein in the aging process of elderly women, clear heat and benefit the eyes. Lentils contain a variety of vitamins, which have the effect of nourishing the skin and brightening the eye. These two are made into this dish, which has the effect of moisturizing, brightening the eyes and delaying aging.

Warm compresses can protect your eyes. The elderly can cover their forehead and eyes with a warm and moist towel at 40 degrees Celsius every night before going to bed, so that it can be held for three to five minutes, which can effectively relieve the sourness caused by eye fatigue during the day. Eyewashing with cold water is also an option.

The correct way is to soak your eyes in water for 1 2 minutes and leave them on for a while every morning after getting up and washing your face, which will increase the humidity of your eyes.

Pay attention to the choice and combination of diet, so what foods can the elderly eat to protect their eyesight? Eat more foods rich in vitamins and trace elements, such as fish, beans, various fresh vegetables, fruits, oysters, river mussels, lean pork, chicken, soft-shelled turtle, eggs, edible mushrooms, etc. Oral administration of some traditional Chinese medicines, such as wolfberry, wheat winter, maltose and cod liver oil pills, also has a brightening effect.

The incidence of conjunctivitis, keratitis, scleritis, retinitis and other diseases in the elderly is higher, and drugs should be selected according to the specific situation. For patients with senile glaucoma, cataract and fundus arteriosclerosis and diabetic eye disease, the primary disease should still be actively developed.

You can eat more carrots, rich in carotene is a strong antioxidant effect, can absorb harmful light into the wild ball, prevent eye aging, delay vision loss.

Eat more fruits that can supplement vitamins, such as apples and bananas, you can eat carrots, because carotene can antioxidant, prevent aging and vision loss of the eyes, and protect the vision of the eyes.

You can eat carrots, you can eat broccoli, you can eat black fungus, you can usually eat tofu, you can also eat animal offal and you can eat pork liver.

How can the elderly slow down vision loss?

This requires the elderly to pay attention to eye protection in daily life and delay eye aging.

1. When you wash your face, you can first soak the towel in hot water, then gently close your eyes, wring out the towel and apply it to the forehead and eye sockets, which can make the blood vessels in the eyes unobstructed and the blood circulation in the eyes accelerated, so as to provide sufficient nutrients and nutrients to the eyes. When you have nothing to do, you can also rub the palms of your hands together and gently warm them on your eyes for a minute.

2. Massage the eyes, after you wake up every morning, you can close your eyes and gently massage your eyes along the eye sockets with both hands, which can relieve eye muscle fatigue, alleviate eye aging, and improve the eyesight of the elderly.

3. Regular oversight, everyone gets up every morning, noon, before dusk, you can stand on a high place and look at it 1 2 times, try to see the green plants in the distance, and then move the line of sight from far and near, which can adjust the eye muscles and improve vision.

4. Wash eyes with cold water, the elderly can wash their eyes with cold water before getting up in the morning and going to bed at night, and then dry their eyes with a towel, which can effectively improve the eyesight of the elderly.

5. Eye activity, when the elderly have nothing to do, they can blink with one opening and one closing, and roll the eyeballs up and down, left and right, which can promote the blood circulation of the eye muscles, thereby delaying aging.

Vision loss in the elderly will seriously affect the eye health of the elderly, so we should pay attention to strengthening care, do not overuse the eyes, you can use hot compress eyes, regular vision, massage eyes, move the eyeballs and other methods to promote blood circulation in the eye muscles, relieve eye muscle fatigue, so as to improve the vision decline of the elderly.

1. Acupressure method.

After waking up every morning, close your eyes and press the temples with the middle fingers of both hands, press the fish waist point in the middle of the eyebrows with your ring fingers, and aim your little finger at the bamboo points on the inside of the eyebrows, and press them appropriately. For 5 minutes each time, it can relieve eye muscle fatigue and make eyes bright and refreshed.

2. Timed distant view method.

Every day, get up early, at noon, and before dusk, look at the green plants as far as possible, and then gradually move the line of sight from a distance to improve the visual function and adjust the eye muscles.

3. Cold water eyewash.

Wash your eyes and face with cold water every morning and before bedtime. Soak your eyes in clean, cold water for 1 2 minutes or splash water into your eyes, then dry your eyes with a towel, and then gently rub your fingers around your eyes about 30 times.

4. Hot compress eye protection.

When washing your face, soak the towel in hot water, close your eyes lightly, and apply it to the forehead and orbit while it is hot, and exchange it several times to make the blood vessels in the eye flow smoothly and supply oxygen and nutrients to the eye muscles. When you are fine, you can also close your eyes, rub the palms of your hands on your eyes, and gently cover them for 1 minute.

5. Movement activity method.

Use the blink of an open and a closed eye to stimulate the eye muscles, and roll the eyeballs up and down, left and right, clockwise and counterclockwise cycle rotation, improve eye muscle blood circulation, invigorate and enhance eye muscle kinetic energy, delay aging, and prevent vision loss. The specific method is to open and close the eyes and blink about 15 times each time, while gently rubbing the eyes with both hands to moisturize the eyes. First, if you have myopia, it is best to wear glasses.

If you don't wear glasses, you will feel more strained when seeing, your eyes will be more tired, and your vision will deteriorate faster. At the same time, glasses correct the curvature and eyeball, and the deformation of the eyeball will be more serious without glasses.

Second, pay attention to alleviate eye fatigue and control the rate of myopia progression in the following ways:

1. When the eye movement head rotates up, down, left and right, the eyeballs also move together.

2. Blink your head back and keep blinking to make the blood flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses: Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4. The middle finger of eye gymnastics points between the eye socket and the bridge of the nose, and rubs the palm of the face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and near for three minutes, then look at the palm for 1 2 minutes, and then look at the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

I learned it from a doctor, and I followed this method for a long time and it feels good.

1. Hot compress, hot compress can play a role in protecting the eyes, the elderly can cover the forehead and eyes with a warm and humid towel of 40 before going to bed every night, so as to keep it for 3-5 minutes, which can effectively relieve the sourness caused by eye fatigue during the day. 2. Eye exercises, should often do eye exercises, press the temples or close the eyes to recuperate, closing the eyes can not only make the eyes get full rest, but also rest the brain, which is conducive to protecting eyesight. 3. Choose food and nourish your eyes, pay attention to the choice and collocation of diet, eat more foods rich in vitamins and trace elements, such as fish, beans, various fresh vegetables, fruits, oysters, mussels, lean pork, chicken, soft-shelled turtles, eggs and edible fungi, etc., and take some Chinese patent medicines orally, such as wolfberry, ligustrum, maimendong, cod liver oil.

4. Treatment of eye diseases, the elderly have a high incidence of conjunctivitis, keratitis, scleritis, retinitis and other diseases. 5. Use your eyes moderately, if your eyes feel tired when watching TV and newspapers, take a break, blink often while massaging your eyelids with both hands, and then press the temples on the side, which can effectively prevent presbyopia and play a role in eye diseases such as cataracts.

Human aging is an inevitable process, how to alleviate vision loss in the first place? Isn't this the same as going against the sky, how is this possible? In fact, the most important thing is to properly protect your eyes and do more exercise, which helps blood circulation and delays aging.

Hello! The elderly still need to pay attention to the problem because of the decline of many liver functions and the slowing of their eyesight.

The elderly are beginning to age in all parts, and if they want to alleviate the loss of vision, do not overuse their eyes, have time to massage the eye area, and then eat foods that are good for the eyes.

How can the elderly slow down vision loss? Play with your mobile phone, read the newspaper, watch TV for more than an hour and a half, and then do a massage of the acupressure points in the eyes for a few minutes, such as Ming acupuncture points, and then look into the distance, eat more lutein foods, such as carrots, corn, etc.

How can the elderly alleviate vision loss, they can usually do some eye exercises, and they can soak in water with some cassia seeds or wolfberries, wolfberries and cassia seeds, which can play a role in clearing the liver and brightening the purpose.

If the elderly want to slow down the loss of vision, they should reduce the time of watching TV and playing with mobile phones in their lives, go out for a walk more, do eye exercises every day, relieve eye fatigue, reduce the time they spend with their eyes, and they can also eat foods that nourish the liver and kidneys to alleviate vision loss.

Older people must effectively control diabetes or high blood pressure in order to alleviate vision loss. It is better to take some drugs that are good for vision and go to the hospital for regular check-ups**.

It is quite normal for the elderly to have decreased eyesight. After all, as people get older, all organs of the body will slowly decline. If you want to make the decline of the eyesight of the elderly slow, you can do a good job of eye protection, look at plants more, and do more outdoor activities.

Then you can do eye exercises according to your own situation, and go to the hospital for regular check-ups. Follow your doctor's instructions.

The elderly should be often. Go out for a walk and see more distant things, especially some green plants. Don't do too much. Don't look at your phone too much for manual work, and look at the computer for too long. It can slow down vision loss.

The best way for the elderly to slow down vision loss is to take more eye care for the elderly, for example, the elderly can wear reading glasses, etc., which can slow down the loss of vision.

The elderly should strengthen eye care, do not overuse their eyes, can promote blood circulation of eye muscles, relieve eye muscle fatigue, and slow down the vision decline of the elderly by applying hot compresses to the eyes, looking at the distance regularly, massaging the eyes, and moving the eyeballs.

The elderly can slow down the decline of their eyesight, they can use hot compresses to protect their eyes, they can also massage acupuncture points, and eat more carrots. The most important thing is not to fatigue your eyes, but to maintain good eye habits and often look far away.

If people want to relieve vision loss, then they must protect their eyes, reduce eye fatigue, and pay attention to eye hygiene to slow down vision loss.

The first thing to do is to minimize the use of smartphones and computers, TVs. Secondly, to protect your eyes, you should eat more foods that are good for your eyes. Do eye exercises regularly.

Secondly, do not overuse your eyes. Get enough sleep. Visit the hospital regularly for eye check-ups.

The first thing to do is to minimize the use of smartphones and computers, TVs. Secondly, to protect your eyes, you should eat more foods that are good for your eyes. Do eye exercises regularly.

Secondly, do not overuse your eyes. Get enough sleep. Visit the hospital regularly for eye check-ups.

Eyes are very important to people, and once a person's eyes have problems, it may affect their daily life. The elderly will also face the problem of vision deterioration, and as they get older, they are prone to vision problems, followed by many diseases, such as cataracts, corneal diseases, etc.

These diseases will endanger the health of the elderly, so that they can not live, if you want to make the eyesight of the elderly better, then, in daily life, you must protect well, in order to have a way to alleviate. In daily life, as an elderly person, do not use their eyes frequently, frequent use of eyes, will make the eyes appear overused, when reading newspapers and TV, it is best to close your eyes for a period of time, can relieve fatigue at the same time, but also can have great benefits for the eyes.

When the eyes are sore, you can massage the eyelids with both hands to prevent the aging of the eyes and help prevent the occurrence of cataracts. In addition to this method can ** the vision deterioration of the elderly, there is another way that can also be alleviated, that is, simulating the equipment of the hospital, applying a hot towel to the eyes, this way can also make the eyes get corresponding relief. Putting a towel on your eyes at night when you go to bed can relieve your eyes accordingly and prevent a strong feeling of soreness.

There is a certain point of care in this way, that is, when using a hot towel, do not use a towel that is overheated, which will cause the problem of eye burns. In terms of **, the elderly should be taken to the hospital for examination, and the elderly should be given some good food for their eyes, such as carrots, or foods rich in protein. These foods can have great benefits for the eyes of the elderly, helping to alleviate the appearance of fatigue.