What should I do if I often play with my phone and have blurred eyes?

Playing with mobile phones belongs to long-term close eye use, because the eyes need to be adjusted by the ciliary muscle, so too long time leads to ciliary muscle spasm, and the eyes will become blurry when they look far away, in this case, you can immediately stop excessive eye use, you can use a warm towel hot compress, local acupressure around the eyes, you can also use anti-fatigue eye drops, usually the eyes try to look at the distance, to ensure that the eye muscles are relaxed, and the general vision will gradually improve and become clear. If you have developed a bad habit of playing with your mobile phone for a long time, you need to further refraction to see if you have a prescription, and if necessary, you need glasses to correct it.

Looking at the phone for a long time can cause eye fatigue, which can lead to vision loss, and is accompanied by other fatigue symptoms, such as dry or soreness of the eyes, dizziness, headache, foreign body sensation, photophobia, tearing, etc., which are caused by irrational eye habits. After this happened, the first.

First, it is necessary to maintain reasonable eye habits and control the time of using electronic products such as mobile phones, which is the most critical measure to improve symptoms. Clause.

Second, you can give local hot compresses to reduce the performance of eye fatigue, if there is refractive error in the eye, such as myopia or astigmatism, you need to wear glasses to improve vision. Clause.

3. If the symptoms are more obvious, you can also use artificial tears or anti-fatigue eye drops to assist**.

The reason why the eyes are blurred due to frequent mobile phone play is that looking at a close-up screen for a long time causes the ciliary muscles inside the eyes to spasm and weaken the ability to adjust, resulting in what we often call myopia. The most common way is to wear glasses to solve the problem of blurred vision, and at the same time, we should reduce the time we spend looking at our mobile phones, because the blue light refracted by the mobile phone screen is harmful to our eyes! You can also add more vegetables and fruits rich in lutein, such as celery, corn, kiwifruit, etc., if you want to protect your eyes more conveniently, you can try Jianshijia bilberry lutein, which contains a variety of eye protection essences, and the eye protection is more eye-catching

If you often play with your mobile phone and cause blurred eyes, it is recommended that you play less with your mobile phone and do some eye massage to relieve the fatigue of your eyes. You can also buy some tea like Mingmu to make water and drink.

If you often play with your mobile phone, if you are fuzzy, you can control the time you play with your mobile phone, you can also rest for a period of time at intervals, play for a while and rest for a while, you can't play for a long time, and don't play with your mobile phone in complete darkness, in this way, the damage to your eyes is also more serious.

I often blur my eyes on my phone. Don't play with your phone, because it stings your eyes. It's very large, so don't play with your phone for a long time. If you feel uncomfortable in your eyes, it is best to go to the hospital as soon as possible.

Frequent use of mobile phones can lead to blurred eyes, which can cause eye fatigue. Because looking at the phone at close range for a long time can cause excessive tension in the ciliary muscles of the eyes, causing blurred, sore, swollen eyes, and in severe cases, headache, nausea, and vomiting. For this kind of visual fatigue, it is necessary to fully rest the eyes, reduce the time of using the eyes at close range, and you can apply warm compresses to the eyes and do more outdoor activities, which can generally be relieved.

If you often play with your mobile phone, your eyes are blurry because you have been staring at your phone for too long, so you should take a proper rest and use some eye drops to relieve eye fatigue.

If you often play with your mobile phone and your eyes are blurred, it should be eye fatigue, you can take a break, and if this condition occurs for a long time, you need to go to the hospital to see it.

You all know that your eyes are blurred because of playing with your mobile phone, that is, don't play anymore, control the time every day and use very little time to look at your mobile phone, nothing is wrong, try not to play with your mobile phone, read more books, and see things in the natural world in the distance!

I want water tomorrow, I want water today, or play for a while and rest for a while, play for a while and rest for a while, and just pick a distant room.

That is because the mobile phone has radiation to your eyes, and looking at the mobile phone for a long time must be very harmful to the eyes. Be sure not to look at your phone for a long time, and be sure to put down your phone to read a book. Give your eyes a break.

If you often play with your phone and your eyes are blurry, you should stop and rest for a while to give your eyes a full rest.

I often play with my mobile phone, my eyes are blurry, I think this situation put down the phone, and at the same time, there are some eye drops appropriately.

Reduce the time you spend looking at your phone, and keep reminding yourself that if you play with your phone like this, you may be blind.

Spend less time playing with your phone and protect your eyes.

This condition may be caused by excessive eye use, you can go to a nearby hospital to explain your situation and then buy a potion.

Congratulations on you, like me, with your eyes glued to your phone.

Looking at the mobile phone for a long time and blurred eyes, the main reason is due to dry eye syndrome, when looking at the mobile phone, the distance is often closer, the attention is more concentrated, the frequency of blinking decreases, the normal eye surface is secreted by tears as a protective film, with the effect of protecting the ocular surface, and can cover the uneven places on the surface of the eyes, so that things can be seen clearly. The tear film of looking at the mobile phone for a long time will become dry and ruptured, so there will be blurred vision in a short period of time, and patients look at the mobile phone at night, in the dark, and in the dark, which is more harmful to the eyes. At this time, you can close your eyes and rest, or you can get obvious relief by applying artificial tears at hand with a local dose of medicine.

It is recommended that patients do not look at the mobile phone for a long time, and the mobile phone should be rested for a period of time after 20-30 minutes, and should pay attention to the active blinking when looking at the mobile phone to avoid problems with the tear film, resulting in dry eyes and blurred vision.

It may be a problem with blue light: blue light as a short-band high-intensity light, long-term exposure to the fundus may make you blurry, and when we have enough lutein in the eye, it can block the damage of blue light and protect the retina, so when the eyes are blurred when looking at the mobile phone, you can consider appropriately supplementing the lutein in the eye to give the eyes enough nutritional support.

What should I do if my eyes become more and more blurry after playing with my mobile phone for a long time?

In life, it is common to find that many people around me wear a pair of glasses, and a long time ago, people who wore glasses were generally considered to be highly educated people. But today, the vast majority of people wear glasses because they spend a lot of time playing with their phones or computers. Because staring at the electronic screen for a long time has great damage to the eyes, it will make the eyes blurry, and finally have to wear glasses to improve their eyesight, which can be said to be the convenience brought by the development of science and technology, but also brought some harm.

So what should you do if you play with your mobile phone for a long time, your eyes are very uncomfortable, and your vision is blurred? Can it be saved in time?

If you are playing with your mobile phone, or because you are working and staring at the screen for a long time, your eyes will not be closed for a long time, which will cause people to have visual fatigue, and your eyes will be sour and swollen. Therefore, whether you are working or playing with your mobile phone, you should pay attention to controlling your time, and take a break from graduation while playing, or look into the distance to relieve your visual fatigue. And because of staring at the screen for a long time, the eyes of satellite TV become dry, and it is easy to suffer from dry eye syndrome, which will also cause blurred vision.

In addition, some people may have poor vision from birth due to some congenital reasons, and even some people are not only short-sighted, but also farsighted, and some people only need to have flashes of light. In conclusion, there are many causes of blurred vision. But in most cases, blurred vision occurs at the beginning, and knowledge can be saved.

After using your eyes alone, you should close your eyes and rest, look into the distance, and see more green plants, which also has the effect of relieving eye fatigue. At the same time, you can also eat some foods that are good for your eyes in the form of a diet. Eating more foods rich in carotene and vitamins is helpful for relieving eye fatigue and improving eyesight.

In addition, you can also buy some regular eye patches by going to pharmacies or hospitals. When the eye area is tired, you can apply it to the acupuncture points of the eye. This can also effectively relieve eye fatigue and moisturize the eyes.

In this case, you should reduce the time you spend playing with your mobile phone, apply an eye patch externally, supplement carotene and lutein, pay attention to eye rest and look at the green in the distance, and soak chrysanthemum wolfberries in water to drink.

Long-term playing with mobile phones will endanger people's eye health, easy to make the eyes become more and more blurry, although in this case we must reduce the time to play with mobile phones, if you continue to play with mobile phones without moderation, it will make the eye damage more and more serious, the force will become worse and worse, not only blurred eyes, but also red, swollen, painful, dry and other uncomfortable symptoms. Play with your phone reasonably and don't play for too long, with a proper rest in between.

1. Apply an eye patch to the eyes

Long-term playing mobile phone eyes become more and more blurry, you can use eye patches to apply to the eyes, while reducing the time of playing with mobile phones, buy eye patches with physiotherapy effects, and apply them directly to the eyes, which will allow the eyes to absorb some effective nutrients, so that the tired eyes can be relaxed, and the symptoms of blurred eyes will be slowly reduced, but the eyes have improved, and you can't indulge yourself in the future, continue to play with your mobile phone, you must control the time of playing with your mobile phone, otherwise your vision will get worse and worse.

2. Supplement carotene and lutein

When the eyes become more and more blurry, you can properly supplement some carotene and lutein, eat more vegetables rich in carotene, or you can take it directly, the carotene and lutein after the extraction, these nutrients can improve the function of the optic nerve after being absorbed by the human body, relieve eye fatigue, and also improve the ability of the eyes to resist radiation, which will slowly relieve the discomfort of the eyes.

3. Pay attention to eye rest and drink more eye protection tea

Long-term playing with mobile phones will make the eyes become more and more blurry, through various ways to adjust the eyes should also pay attention to the protection of the eyes, pay attention to the eyes rest, continue to play with the mobile phone, about half an hour, to let the eyes look into the distance, and it is recommended to form a massage, to let the eyes look at the green in the distance, so that the nerves are adjusted. In ordinary life, in the future, drink more eye protection, check wolfberry and chrysanthemum, and brew together to make health tea, which has a good eye protection effect, can alleviate people's dry eyes, eye fatigue, and the symptoms of blurred vision of human beings have also been alleviated.

In this case, you should reduce the number of times you play with your mobile phone, and you should also go to the hospital for corrective surgery and put some eye drops in your eyes.

At this time, you should choose to go to a regular hospital to test the vision of your eyes, and then wear the right glasses to effectively prevent your eyes from getting worse, in addition to trying to stay away from electronic products, shorten the use time of electronic products, which will play a better role in protecting your eyes.

In this case, you should go to the hospital for treatment and conditioning in time, you can choose to use laser surgery to change myopia, you can also choose to wear glasses in time, take care of your eyes in time, play less with electronic devices, and do more eye exercises.