How can I make my skin whiter quickly? Is it okay to take vitamin C

Vitamin C can be whitened.

It prevents pigmentation.

Many people have heard that "drinking lemon water can whiten because lemons are rich in vitamin C", but what is the principle of this?

The above-mentioned study published in "China Pharmaceutical" also pointed out that melanin** is compared to tyrosine, and tyrosine becomes dopa under the action of tyrosine hydroxylase, and dopa continues to oxidize, and finally polymerizes into melanin. Vitamin C inhibits dopa oxidation and prevents the formation of melanin. Vitamin C may also reduce pigmentation after scurvy, chronic adrenal insufficiency, post-traumatic, post-inflammatory, and acne vulgaris.

So how do you add it?

According to the "Dietary Guidelines for Chinese Residents", it is recommended that adults consume 100mg of vitamin C per day, but now people's living habits are mostly irregular, and sometimes they can only eat some fast food when they are busy with work, and they may have symptoms of vitamin C deficiency in the long term.

Of course, eating fruit is the best way, because many fruits and vegetables are rich in vitamin C. However, vitamin C in fruits and vegetables is unstable and easy to be destroyed when exposed to alkali, heat, light, oxygen and other conditions. Coupled with the high temperature and oxidation during stir-frying, a large part of the natural vitamins are destroyed.

Therefore, if you are worried that you will not be able to maintain a reasonable amount of vitamin C through your diet, it is also a good choice to supplement some exogenous vitamin C appropriately.

Of course, you can eat some vitamins in your life, and you can also eat more fruits and vegetables, which will make your ** very white, you can eat some lemons, grapefruit and mango.

Go to bed early and get up early and drink more milk, in fact, you should eat more lemons, oranges, grapefruits, spinach, dolls, and grapes in your life. You can also eat some vitamins to get a good whitening.

Pay attention to sun protection, you can use some **, you can make some whitening products, so that you can quickly whiten, it is not okay to eat vitamin C.

Can vitamin C really whiten?

Vitamin C is a water-soluble vitamin, vitamin C has the function of decomposing melanin, preventing pigmentation, preventing melasma and freckles, keeping it white and delicate, and promoting wound healing, strengthening blood vessels and bones.

Although vitamin C is widely found in vegetables and fruits, it is unstable, has a short shelf life and is susceptible to oxidation. Therefore, it is difficult to achieve the ideal maintenance and beauty effect only from the amount of vegetables and fruits. Beauty experts suggest that some vitamin C supplements can be taken orally, so as to effectively achieve whitening, moisturizing, antioxidant effects, and improve dullness**.

It should be reminded that there are many VC products on the market, a few pieces, a dozen, but generally such products are synthetic VC, only truly all-natural VC, the product name can be called "natural vitamin C". Natural VC contains vitamin P. It can prevent VC from being damaged by oxidation, and help VC to be better absorbed by the body.

The cost of synthetic VC is low, and the general dose is relatively high, such as some VC effervescent tablets contain 1000 mg of VC, which generally belong to the category of drugs and are not recommended for long-term use.

1. It is recommended to eat twice a day: because VC is a water-soluble vitamin, generally speaking, it will be excreted with body fluids in 3-4 hours. Repeated supplementation at intervals of 3-4 hours can ensure the amount of VC in the body, and the absorption effect will be better.

2. Eat after breakfast or lunch: We all know that fruits are "gold in the morning and silver at noon", and the same is true for VC, especially some VC products extracted from natural fruits, which should be eaten at breakfast or lunch, and the effect will be good.

3. Intake of 100 mg per day: VC cannot be taken in excess for a long time, because it is easy to cause oxalic acid or uric acid stones. But if you are from a maintenance point of view, it is recommended to take about 100 mg per day, which is safe and effective, and will not cause the so-called ***.

4. Taking cycle: oral administration for at least 3-6 months, the effect will be more obvious, because it is absorbed by the human body through the stomach and intestines, and it takes a process to gradually help cell renewal to improve skin tone from the root. Any exaggeration of the effectiveness of the propaganda is not good for your health.

Eating vitamin C really turns white, and you can buy it for a few dollars in pharmacies.

Can vitamin C really whiten?

It can turn white, but it can only be eaten at night, and the VC can't see the light.

For long-term use, it is said to be effective.

How old are you... Don't eat these things too early

There is a certain effect, but *** is more serious.

Vitamin C tablets can't be eaten casually, and if you eat too much, there is ***. It is recommended to take it under the guidance of a doctor.

1.Long-term use of 2 3 g per day can cause scurvy after discontinuation of the drug.

2.Long-term use of large amounts of vitamin C can occasionally cause urate, cysteine, or oxalate stones.

3.A large amount of application (daily dosage of more than 1g) can cause diarrhea, **red and bright, headache, frequent urination (when the daily dosage is more than 600mg), nausea and vomiting, stomach cramps.

It is best to consume it from food.

Vitamin C in food is mainly found in fresh vegetables and fruits, and cannot be synthesized by the human body. Among the fruits, new dates, sour dates, oranges, hawthorns, lemons, kiwifruit, sea buckthorn and prickly pear are rich in vitamin C; Among the vegetables, the content of green leafy vegetables, green peppers, tomatoes, Chinese cabbage and so on is high.

This does not necessarily depend on the individual's physique, vitamin 3 will be poisoned if eaten in large quantities for a long time, and it is recommended to eat complex multivitamin tablets, fruits and fresh vegetables.

Yes, it's okay to eat plenty of fruits and vegetables.

Some white, but if you eat more, you will have ***.

Hello, theoretically yes, but it takes practice to prove it!

Vitamins C and A should really be used

This is the one that can really whiten.

Diet is also an absolutely indispensable link in the whitening chain. Vitamin C, protein and minerals, and vitamin A are all high-quality nutrients for whitening the skin**. Therefore, when eating fruits and vegetables containing these ingredients, it is best to eat them raw, and if they cannot be eaten raw, they should be eaten in soup.

In addition, foods rich in vitamin A can be cooked with oil, which is better absorbed.

Lemon: Lemon is rich in vitamin C, and is regarded by the beauty industry as an important ingredient in whitening skin care products, especially in the summer, lemon is an indispensable protagonist, which shows that it is indeed unique in whitening skin. In addition to being rich in vitamin C, lemon also contains vitamins A, B1, B2 and PP, which not only has a whitening effect, but also has a lightening effect on the melanin that has been formed.

Vitamin C can block the conversion of melanin precursors into melanin, so it must have a whitening effect. However, applying vitamins to the face has limited effect because vitamin C is difficult to absorb from the epidermis and do its job. The best way to use it is, of course, to eat it.

Yes, you can

There are a lot of them in some **, which are relatively easy to use.

If you want magnesium white, I recommend that you take vitamin B vitamins orally.

My personal experience is half a month, and it has an effect.

Can vitamin C really whiten?

Taking too much of your vitamins.

c can also have a certain negative impact on the body. A new study shows that taking vitamins.

C-pills may exacerbate arteriosclerosis. American Heart Association Dwyer et al.

Among the 573 middle-aged men and women who appeared to be healthy on the outside were examined.

30% take a variety of vitamins regularly.

C pills. Although the survey found no clear evidence of high vitamin intake from food.

c. Consuming a variety of vitamin pills every day is indeed harmful to health. But those who take vitamins.

C pills, which thicken faster.

The survey found that if taken daily.

500 mg of vitamins.

c, for at least a year, there is a one-and-a-half-times more chance of atherosclerosis in the neck than those who avoid eating any supplements. In the case of smokers, the aortic arteries in the neck are five times more likely to be hardened than those who do not eat any supplements. In addition, the Brian research team at the University of Pennsylvania Center for Cancer Pharmacology, noted in the latest issue of the journal Science that vitamins.

c In the past, it was considered protectable.

antioxidants of DNA, but they confirmed that it also induces certain components that can be found in various tumors. Briar said that the results of their experiment were designed to explain the vitamin.

c. It does not have a cancer prevention function.

In clinical trials, although there has always been a strong belief in vitamins.

C can prevent cancer, and even cure cancer, but Briar believes that it causes no less carcinogenic concerns than its medical function. Due to the rich vitamin content.

C's vegetables, fruits, and cereals have anti-cancer functions, so some people deduce vitamins.

cIt can also prevent cancer. Briar points out that cancer can be prevented because of a complete diet of fruits and vegetables, but it cannot be inferred from this: purified vitamins.

c, which has the same effect. Not only an overdose of vitamins.

c. It is harmful, and excessive intake of various other vitamins is harmful and even poisonous.

In short, as long as the average person pays attention to a balanced diet, there is no need to take vitamin supplements, and if you need to take medication, you should strictly follow the doctor's advice.

To whiten, you have to deal with melanin. But melanin is far more difficult to deal with than you think.

First of all, it looks like the epidermis is black, but in fact, the roots are in the dermis.

Secondly, in 2018, Nippon Pharmaceutical Co., Ltd. only understood the entire life cycle of melanin and the role of each life cycle through more than 30 years of research and development.

That's why it's clear that it's only possible for the medical team to get it on the field.

Therefore, so many first-line brands, so many whitening essences are useless, and the reason is that with a cosmetic-grade product, how can you solve a medical-grade problem.

But now there is finally good news, Japanese medicine has applied the results of melanin they have researched in the field of skin care products, and has studied a whitening and melanin removal program, and the effect is still okay, it is made by Japanese medical institutions, and it is both safe and reliable. It seems that it has already been imported into China.