What are the benefits of B vitamins for the body? Is it useful to eat it with low immunity?

It has a little effect, but it doesn't help much.

Vitamin B, also known as vitamin B, is a general term for B vitamins, which often come from the same food**, such as yeast. B vitamins are essential for metabolism in the body, and each B vitamin is involved in key metabolic reactions, usually in the form of coenzymes.

The best way to increase immunity is to exercise more and eat more vegetables and fruits in nature to get vitamins.

Main physiological functions:

1.Helps metabolize sugars, fats, and proteins to release energy.

2.Nutrients needed to make blood.

3.An important enzyme for energy metabolism.

4.Helps food digestion and absorption.

5.Helps detoxify the liver and helps body tissues utilize oxygen.

6.Removes toxins such as alcohol and nicotine and protects the liver.

7.Maintain the normal nervous system, relieve headaches and migraines.

8.Relieves stress, relieves fatigue and invigorates people.

9.Helps prevent vascular occlusion and maintain heart and blood vessel health.

Vitamins are an indispensable nutrient for the human body, most of the vitamins are ingested through food, if the human body lacks vitamins, the function of some organs of the body will decline, and even cause some diseases, especially vitamin B plays a very important role in the human body, then, what are the benefits of vitamin B?

1. Vitamin B can help the human body make new cells, but also control blood sugar, vitamin B is a lot of elements needed in the synthesis process, can assist in nerve transmission information, more vitamin B supplementation can stabilize blood sugar, diabetic patients can avoid blood sugar rise.

2. Vitamin B can effectively prevent beriberi, although beriberi is caused by fungal infection, but it is also related to the lack of vitamin B in the body, people with beriberi usually manifest as peripheral nervous system lesions, appropriate vitamin B supplementation can alleviate these symptoms, but also can effectively prevent beriberi.

3. Vitamin B is a very important substance in the human body, has a very important position, vitamin deficiency will reduce the function of cells in the body, thereby causing metabolic disorders, and has a certain impact on liver damage. Proper vitamin B supplementation can reduce the burden on the liver and protect the liver.

4. Vitamin B can help stabilize intestinal probiotics and effectively regulate intestinal probiotic flora. If there is a person with gastrointestinal diseases, proper supplementation of vitamin B can play a role in promoting gastrointestinal peristalsis, promoting the secretion of digestive juices in the body, and effectively regulating intestinal probiotics.

Excessive vitamin B acquisition will also bring serious consequences, long-term use will also bring negative effects, easy to cause diarrhea, vomiting, body edema, dizziness and other adverse symptoms, in addition, in the case of excessive vitamin B, it will also lead to ** adverse symptoms, it can be seen that although vitamin B has an important role in the human body, but can not be taken too much, so as not to affect health.

A large intake of vitamin B is also not good for kidney function, a large intake of vitamin D, the renal tubules of the kidneys are prone to blockage, resulting in kidney dysfunction, resulting in various uncomfortable symptoms in the body, therefore, the intake of vitamins should be sufficient, not excessive.

Vitamin B can not be taken in large quantities for a long time, a large amount of long-term consumption will cause a threat to health, there are many types of vitamin B, if the supplement is natural plant vitamins, you can eat before and after meals, you can supplement once a day, vitamin B has the production of sugar metabolism, it is not recommended to take it too late, so as not to affect sleep.

The best time to take vitamin B is to eat after lunch, so as to achieve better absorption, vitamin B is best to be interrupted for a period of time before eating, should not be eaten for a long time, if the body is not deficient in vitamin B, it is not recommended to blindly supplement vitamin B, there are many foods that also contain vitamins, and they can also be ingested through food.

1. Eat fruits or vegetables rich in vitamin B in daily life.

2. Eat vitamin B correctly

Finally, in addition to vitamin B, it is recommended that people with poor physique can also eat some fruits rich in vitamin C, almost nothing.

The advantage is that it can supplement the vitamin D content in the body, and it can also prevent sleep, and can promote blood circulation, which means that it is likely to cause a lot of toxins in the body, and it may also lead to an imbalance of other nutrients.

Supplement protein, promote metabolism, help our body's fat release energy, regular use may cause headaches, nausea, feeling no strength in the body; When eating, you should make some plans for yourself, such as eating one pill a day or eating more vegetables and fruits, or eating some foods that are high in vitamins.

Make the body healthier, but also balance some nutrients of the body, but also can inhibit some inflammation, and has great benefits to the body, *** is the effect of nausea and dizziness, but also there will be a lot of uncomfortable phenomena, eating some tomatoes and carrots will be more effective.

Long-term consumption of vitamins is beneficial to people with vitamin deficiency, after all, vitamins are essential substances to maintain the normal life activities and metabolism of the human body, and most of these vitamins needed by the human body must be ingested from exogenous foods. Some people have insufficient intake or their own growth needs, or some diseases will cause vitamin deficiency due to accelerated metabolism, so appropriate vitamin supplementation is necessary.

However, what we usually recommend is to make up for the deficiency, and if it is not deficient, it is not recommended to overdose, because this will not only destroy the balance of vitamins in the body, but also increase the burden on the body and even cause some diseases.

The benefits of taking B vitamins properly are very many, it can prevent and ** beriberi, can improve neurological disorders, and will also play a certain role in the symptoms of fatigue and weakness, limb numbness, in addition to seborrheic dermatitis, chapped lips, keratitis can also be taken appropriately, patients if they have anemia, long-term diarrhea, loss of appetite, growth retardation can also take B vitamins appropriately, it is mainly food, such as animal liver, meat, soybeans, fish, walnuts, sunflower oil, shells, etc., if the effect is not obvious at the same time as food supplementation, it is recommended to supplement with medication.

It can prevent mouth ulcers, angular cheilitis, glossitis, anemia, beriberi, and proper consumption can also help the liver detoxify, enhance resistance, eliminate fatigue, and also have a certain maintenance effect on the normal function of the nervous system. It also has a certain effect on indigestion and emotional instability. In addition, B vitamins can also regulate the body's calories, promote metabolism, if properly intake can prevent heart disease, stroke, and have a protective effect on cerebrovascular.

Vitamin B is a key substance in sugar metabolism, because the energy required by the body's muscles and nerves is mainly provided by sugar, and vitamin B can relieve symptoms such as anxiety and tension.

Vitamin B is closely related to the metabolism of sugar and protein, which can maintain the health of epithelial tissue, and if vitamin B is deficient, it will cause visual fatigue and corneal congestion. B vitamins can promote fat metabolism and alleviate symptoms such as acne caused by poor fat metabolism.

B vitamins help maintain healthy nerves, liver, eyes, mouth, hair and digestive system. In the body, it is mainly a cofactor in the production of energy, which can enhance resistance to stress. B vitamins should be taken at the same time, unless there are special needs that make it necessary to take them alone.

It will make ** whiter, will make the face particularly ruddy, will make the face particularly shiny, will make the body stronger, will make the body nutritious, and will not be malnourished.

Maintain the normal work of the heart, ensure the normal function of the nervous system, improve the health of the digestive system and **, ensure the normal metabolism of sugar, protein and fat in the body, and make people energetic.

It can relieve anxiety, improve indigestion, improve constipation, turn into a virtuous cycle, increase tolerance to noise, etc., which are all benefits.

It can prevent mouth ulcers, and at the same time has a regulating effect on mental function, avoid neurasthenia, and at the same time can avoid **roughness. Make ** more powerful.

Relieves anxiety, improves indigestion, improves constipation, transfers to a virtuous cycle, increases tolerance to noise, etc.