In a stressful state, how to relax in a faster way?

When you are nervous, you must learn to breathe deeply, and you must learn to close your eyes and recuperate, you can go out for a walk more often to relieve your nervousness, and you must also learn to breathe deeply.

Close your eyes and take a deep breath, pause for a few seconds, it's quite good to use during the exam. It's also useful to repeatedly tell yourself that you're not nervous, not nervous.

1. Blowing: Deep breathing can ease the emotional response that is about to erupt, you just need to inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of movement you can be refreshed. 2. Relax your muscles

In a three-minute period, try the following movements to relax your muscles. (1) Sit down and close your eyes (2) Inhale and inhale continuously for about six seconds, tightening your muscles as much as possible (3) Exhaling your inhaled air with a hissing sound to relax your body, and then breathing rhythmically for twenty seconds (4) Repeat two more times. 3. Soak in hot water

Hot baths are the oldest sedative, and to relax yourself, it's best to soak in hot water that is a little higher than your body temperature for no more than 15 minutes. Warm baths help the same. 4. Take a walk

Try not to schedule lunch dates, use the lunch time to give your mind a break, be alone, and enjoy lunch slowly with full attention. After that, you can go for a walk, a 10-minute easy walk, which can relieve the tension, and the effect can last for 1 to 2 hours. 5. Speak to yourself:

This doesn't mean you're crazy, in fact, it can help you avoid going down the path of destruction. Talking to yourself is a great way to deal with stress. The main purpose of this method is to give yourself the opportunity to listen, ask questions and think about your own problems, so that your vision does not become narrow.

6. Don't panic excessively: If you often say something like "Oh my God! How miserable!

Let me die! You might be panicking. If necessary, imagine yourself in a flood so you can understand that a big pimple on your face isn't a big deal.

7. Turn on** and dance with the song: Some experts say that the ** relaxation should be played slowly and quietly by the instrument, but if you are disgusted with listening to Brahms**, in fact, it doesn't matter, the ** that makes people quiet has two characteristics: familiarity and preference, so no matter what **, as long as it can make you happy.

8. Take advantage of exercise: Regular exercise may be the most practical way to relieve stress. Doing 40 minutes of exercise can reduce stress for up to 3 hours, but the same amount of rest will only make you 20 minutes easier.

At the same time, the more nervous you are, the more enjoyable you will feel after exercising.

When you get home, you shout loudly.

2 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Find something you love to do or go sports! If you don't have time to think about the things you are worried about, you will naturally relax!

It is best to listen to a light ** walk, which can not only make a pleasant mood, but also ease the load effect! When you are a few shots high, your muscles are also tense, and your cardio is on the high side, so taking a walk is the best way to relax!

Deep breathing.

When we feel very nervous, we can choose to take deep breaths to relieve our tension. By taking a deep breath and then exhaling slowly, doing it more than ten times in a row, I basically stabilized my mood.

Usually self-soothing.

You can tell yourself not to be nervous, that you are fully prepared, that you are likely to handle it well, that it is not a big deal, and other similar words comfort you in your heart. And do something else to distract yourself from your nervousness.

Face up to your nervousness.

Because you are not strong, it is normal for you to be nervous, and when you are already nervous, you are not nervous, it is not a big deal, at this time, some cover your ears and steal the bell, and deceive your own feelings. Instead, admit your nervousness.

Do some exercise to relax.

Find a comfortable place to stand or sit, move your joints and muscles, and move more slowly. You can read a book, watch TV, and listen to some soothing ** to relax yourself.

3. How to eliminate psychological tension.

Nervousness is an emotional manifestation. Like being angry, happy, and anxious, it is a human emotion. Once you know it, it's not hard to overcome it. The things that make you nervous must also be the things you pay more attention to, and you are eager to perform well. Understand this and start with that.

You see, what you are nervous about is a common thing in the eyes of others. For example, when you go to a show, you are well prepared, hoping to be appreciated by others, and you are nervous for fear that others will pay attention to you. In fact, other people don't care if your performance is perfect or not.

So, what you have to do is do your best and not care about other people's eyes. Others don't care that much.

Be brave enough to take on situations that make you nervous. Nervousness is due to the fact that you are unfamiliar with your new environment or have not been exposed to similar situations. Stars are comfortable on stage, while a person who has not been in contact with the stage is much more restrained when he goes on stage.

Therefore, we dare to try, and the more you try, the more you try, the ability to cope with various occasions will naturally improve.

1. When you are nervous, we can choose to take a deep breath, deep breathing can ease the emotional reaction that is about to erupt, you just need to inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of action you can be refreshed.

2. Close your eyes and recuperate: You can choose to close your eyes and recuperate, listen to ** to calm down your mood completely, and listen more lightly ** to make yourself better calm.

3. Walking: When you are nervous, you can choose a quiet walk alone, which helps to relax the body and mind, concentrate on enjoying lunch slowly, and then you can go for a walk, a ten-minute easy walk can relieve the tension.

4. Inhale, continue to inhale for about six seconds, on the one hand, tighten your muscles as much as possible and hiss to exhale the breath you inhale, let the body relax, and then breathe rhythmically for twenty seconds.

First of all, take a few deep breaths, then look at the greenery or scenery around you, don't think about the things that make you nervous, empty yourself, and slowly calm down.

When you are nervous, you can go out for a walk and chat with your loved ones, or you can listen to **, climb the mountain and get close to nature to relax.

How can you relax quickly if you are nervous? Take a deep breath, drink water, or watch a comedy sketch.

Don't be nervous, think of something fun and relieve stress!

Take a deep breath and exhale slowly.

Take a deep breath and listen** is also possible.

The way to do that is to let yourself.

Imagine quickly and happily.

Things like that.

All at once you can relax.