What are the causes of bloating? How can I avoid bloating?

Indigestion, lack of basic probiotics in the intestines, bacterial infections, abnormal diet, frequent overeating. Adjust your diet, eat small and frequent meals, gently rub your hands after eating, and add probiotics around your belly.

The child's food is very cold, it may also be that the cold wind inhaled is very small, and this will also happen when he is cold, or the child is particularly anxious when he eats, and he can do exhaust exercises for the child when he finishes eating.

It may be that the child's stomach is not particularly good. If you inhale a lot of cold air during meals, you can drink some stomach digesting tablets, and you should also drink more hot water to get good relief.

It may be a cold, it may be gastrointestinal upset, it may be eating dairy food, it may be eating soy food, it may be that you are often angry. Be sure to keep warm, eat some white radish properly, and also pay attention to rest, you can rub your stomach properly.

Eating a lot of food, indigestion, food accumulation, gastrointestinal peristalsis is relatively slow, and there is no timely exercise; Strengthen exercise, strengthen exercise, move around in time, avoid sedentary lifestyle, eat some stomach and digestion tablets, and don't eat too much.

It may be because of eating too fast or talking while eating, causing a lot of gas to enter the stomach; First of all, you should pay attention to a light diet, reduce the amount of food you eat, or you can take some drugs to regulate qi.

Many people have had a bloated stomach, and the stomach is so swollen that they can't even eat. So, what causes gas? What can be done to improve the situation?

1. Gastrointestinal diseases

Such as peptic ulcer, gastritis, intestinal obstruction, intussusception, gastrointestinal tumors, etc., it is easy to accumulate intestinal gas and cause flatulence.

2. Poor eating habits

The diet is unclean, and the hunger and hunger are full, which hurts the stomach and intestines.

Put the food in your mouth, don't chew it twice, swallow it in your stomach, chew it is not enough, it is not conducive to food digestion, and it hurts the stomach after a long time.

In addition, some foods are easy to produce gas when digested, and it is easy to have a bloated stomach if you eat too much, such as beans, sweet potatoes, etc.

3. Bad mood

Excessive anxiety, chronic stress. These stressful emotions can lead to abnormal gastrointestinal function, and stomach bloating is one of them.

4. Irregular work and rest

If the work and rest are irregular, it is easy to have irregular diet, and the time of three meals a day is disordered, which is easy to affect the gastrointestinal function and increase the burden on the gastrointestinal tract.

5. Gastrointestinal bacteria

Imbalance in the microflora is also a major cause of flatulence.

What to do about bloating?

1. Adjust your diet.

2. Choose the right probiotics for conditioning.

3. Massage the abdomen before going to bed to promote digestion.

4. Eat less and more meals to supplement nutrition and reduce the burden on the stomach and intestines.

5. Check regularly to keep abreast of the health status of the gastrointestinal tract.

What to do if your stomach is always bloated? You can eat more white radish, eat less carbonated drinks, and eat more lotus root to have the function of smoothing qi.

How can bloating get rid of quickly?

Gastrointestinal flatulence is a general term for a series of symptoms caused by indigestion, so how to quickly eliminate bloating?

If it is not general, the root cause is in the gall. It is bloating in the stomach caused by cholecystitis.

If you obviously feel the gas gurgling in your stomach, it means that it is easy to come out, if you are at home, it is very easy to do, put the quilt into a ball, and then lie on your stomach, your stomach is pressed on the quilt, and you will have the feeling of wanting to exhaust after a while, and the air will be much more comfortable when it comes out. If it is inconvenient in a public place, it is recommended to drink more hot water or walk with a lower abdomen, and it will be effective to walk! Bloating has a lot to do with your usual eating habits, so be careful not to eat cold, gas-producing foods such as onions or something, eat less!

Just take some stomach and digestion tablets.

There are many causes of flatulence, in addition to the gastrointestinal causes, liver, gallbladder, pancreas, peritoneal diseases, cardiovascular diseases, infectious diseases, etc. can lead to flatulence. Therefore, it is recommended that you have your wife go to the hospital for a comprehensive and detailed physical examination, especially the gastrointestinal tract, to know if there are any hidden dangers. If there is a lesion, do it accordingly**.

If there is indeed no hidden danger and it is a gastrointestinal functional disorder, it can be adjusted from three aspects: mental, diet, and medication.

Since people's emotions are closely related to gastrointestinal function, it is necessary to maintain a good mood first, be cheerful, and get enough sleep, which may make gastrointestinal functional disorders gradually improve. In terms of diet, three meals a day should be reasonably distributed, hunger and satiety should be even, generally eight points full, do not overeat, in order to adapt to the digestive ability of the stomach and intestines, eating too much is easy to cause indigestion and flatulence. Eating too much soy products, potatoes, melons, beans, etc., is easy to produce gas and cause flatulence, so it should be avoided in mind.

Kefir milk, especially sour milk containing bifidobacteria, can increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and maintain the balance of normal bacteria in the intestines. In terms of medicines, multi-enzyme tablets can be used appropriately because they have a digestive effect. It can also assist in the application of multivitamins and Chinese patent medicines, and can also be used in combination with Buzhong Yiqi pills and morpholine.

If the stool is frequent and the stool is dry and unformed, you can take amoxicillin and haloperic acid antibiotics for 3 5 days, which can eliminate the phenomenon of abnormal bacteria in the intestine being active and fermenting gas production causing flatulence and unformed stool. Do not use amoxicillin if you are allergic to penicillin.

Eat less soy products, eat more vegetables and do more aerobic exercise such as jogging! Thank you.