What are some ways to overcome depression? How long does it take to treat depression? 30

If it is not very serious, you can take psychological **, such as participating in more group activities and making more friends. If it is severe, it needs to be medicated and psychologically.

Pay attention to the importance of drugs and psychology.

Luo Yijun has been there for a whole year, taking medicine to alleviate his condition, I saw it in the movie and **, in reality, I think many people have such a period. Arrange your life to be more flexible, and at the same time, if it's serious, you have to see a doctor.

1.When encountering depressed emotions, they are very good at regulating and understanding their emotions, and there are several ways to regulate themselves that are very suitable for themselves. When there is a depressed mood, they always think of these things to do, and some people know what they should do, but they don't do it, and they let their emotions run rampant, or they complain everywhere.

2.Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

3.Doesn't amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

4.Make friends with people who are optimistic and cheerful.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

If you want to be mentally healthy, then you don't.

The best methods for depression are generally psychological, physical exercise, etc. 1. Psychology: Psychology is one of the best ways to depress, and most people with depression are relatively mild.

Therefore, in ** it is possible to give priority to the psychological **. In the early stage of depression, patients with depression are mainly manifested in psychological and emotional gaps, and psychological counseling and spiritual care should be given at this time. 2. Physical exercise methods:

The latest findings suggest that depression is inextricably linked to physical activity. People who exercise regularly will be in a more stable mood and greatly reduce the occurrence of depression. In addition, the effects of physical exercise, mental and drug effects are quite good.

Patients are advised to communicate frequently with family and friends.

First receive the regular **, followed by meeting a good lover, who can resist any bad emotions, you have to live a good life by yourself first, wait for that good lover to appear, life will be better immediately, you have to come on!

It is recommended to go to a regular specialist hospital, do not delay the condition, this is okay, take a look.

Ways to deal with depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

The best way to treat depression is often to look at the patient's own condition, "depression is caused by thinking problems to cause cognitive problems in the world, the brain is constantly repeating the wrong cognitive habits without knowing, simply put, the brain constantly filters positive energy and amplifies negative energy, making it very difficult to change cognition, and must reshape new cognition instead, and adhering to good habits can subtly change cognition and establish new thinking, self-discipline is the best means to stick to good habits to the end".

Moderate or above must be medicated, adhere to the system**, it's completely okay**" "I agree with what you said about diet conditioning, pay attention to physical health, maybe it leads to depression at first, it is not a gastrointestinal problem, but when you are depressed, the physical discomfort will make depression come and go, so I agree with what you said about paying attention to gastrointestinal health, reasonable diet, which will help recovery" "The heart must be strong! Always self-encouragement and self-suggestion, it is a weak heart that defeats yourself! When the heart is strong, no one can defeat themselves!

Depression is just a disease like high blood pressure and diabetes, and there is nothing to be ashamed of, and I hope that our society can treat depressed patients like diabetes and hypertension patients."

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

There is hypnosis, ****, narrative**, Morita**.

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How to Depression**.

Depression is one of the symptoms of autonomic nervous dysfunction.

Traditional Chinese medicine can be improved by prescribing the right medicine for the case.

Depression is currently mainly based on medication** and psychological**, but electroconvulsive therapy can also be used for a short period of time**. Some depression can be relieved naturally after a few months of attack, but don't be careless, because this disease is very easy, and it can relapse or ** after natural remission, so be serious**. Regular** can make you significantly improve your mood in 2 to 3 weeks, improve your mental outlook, sleep condition, and physical condition, and reduce the **rate to a minimum by maintaining**.