What are the self aware therapies for depression? What is the best treatment for depression?

Updated on psychology 2024-06-07
4 answers
  1. Anonymous users2024-02-11

    1.Depression is a state of illness and I don't have to blame myself for it;

    2.Depression is okay, and most patients who are helped get better;

    4.If I feel lifeless, it's just a symptom of my depression; If I have suicidal thoughts, I follow the emergency approach;

    1.Take your medication strictly as prescribed;

    2.Medications** don't work right away, so you have to be patient and wait for them to work; l3.I will tell my doctor all my medications to prevent drug interactions;

    4.If I notice that a medication is causing me to have a side effect, I will report it to my primary care doctor;

    5.I don't stop taking medication on my own without consulting my doctor.

    Good luck soon**!

  2. Anonymous users2024-02-10

    Let's study Buddhism.

    Guanyin praises sadly. Confessional songs.

    Returning to the text, Li Jianing sang.

    Jizo King Bodhisattva's mantra on extinguishing karma, ** version.

    Listen, be still, and you will give birth to wisdom,。。

  3. Anonymous users2024-02-09

    The best way to relieve psychological stress is depression**: when you go home, you should yell loudly for 2 minutes to vent the resentment in your heart; Sit on the couch and listen quietly for 15 minutes, and then you will feel much more comfortable. Or you can confide in your family or good friends about your grievances, and you can also get relief.

    Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

    You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, forget about your worries and smile often.

    You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

    To make friends, talk to friends often, and communicate or confide in people can not only enhance people's friendship and trust, but also make you feel good and eliminate your troubles.

    If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

  4. Anonymous users2024-02-08

    The best way to treat the condition is medication, and the best choice for medication is Chinese medicine. Handan Qian's Hospital of Traditional Chinese Medicine uses a decoction made of traditional Chinese medicine combined with acupuncture and psychology for patients with depression.

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