Suddenly so tired and confused. What to do

In my opinion, when you are confused, the first thing you should do is to pause, stop all unnecessary things, once people start to be confused, the most favorite thing to do is to "mix", mix work, mix days, brush Tik Tok, play games, I have experienced these, I have been in the rental house "mixed" for half a year, during which I have not been out.

When studying and working, I was in a daze, playing with my mobile phone, shopping, shopping without a purpose, without a goal, a deep sense of confusion about the future, a day passed, looking back, a day passed, and then I felt a deep sense of self-blame.

After work, after work, playing games and parties, brushing up on mobile phones until late at night, waking up is another day of confusion, muddy work, muddy entertainment, muddy life, confused is not that there is nothing to do, but that what is done is meaningless.

So, stop your original way of life and thinking, stop is to let you pause your confusion at this time, take back your time and experience, free time, let the body and mind return to a normal state, confusion will make you anxious, make you eat more and sleep later, make you mentally decadent, and be in a low state, so that you can't wait to fill every inch of leisure, make you physically and mentally exhausted, and make you doubt yourself.

Then, it is more anxious and confused, which forms a vicious circle, so that to break this cycle, you have to stop everything in front of you, go to bed early and get up early, eat and drink well, exercise, work and rest right, the state is back, and everything will come back after you have raised your spirit.

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

If you feel lost and tired, let yourself calm down and rest. Don't get tired and continue to fight for your dreams. People grow up in different experiences in life and through confused choices again and again.

Lost but don't get lost. Firm the dream in your heart, look ahead, and let the confident faith and dream illuminate the road ahead. There will always be some stumbles in life, but you must be brave to overcome them, and don't be discouraged and retreat when you encounter setbacks.

There are many confusions in life, and it is optimistic to deal with these unpleasant things. There must be a goal that you want to accomplish, life without a goal can only be confused, when you can't find the direction, think about the goal in your heart, and firmly believe that the dream in your heart can be overcome bravely to get out of the confusion. Keeping a clear head and a calm and optimistic mind is the best way to avoid confusion.

I believe that many people have experienced confusion at different stages of life, which is called the confusion period in psychology, during which we will not know what we want to do, have no specific plan, and live a chaotic life every day. Different people experience different periods of confusion.

Some people can come out quickly and suddenly become enlightened. Some people lose themselves in the period of confusion and go down to mediocrity. The period of confusion can make us feel anxious and depressed, which is extremely detrimental to our physical and mental health.

Therefore, learning how to help ourselves through the period of confusion is good for our mental health and future development.

Uncertain. Psychologists believe that if you want to get through the period of confusion as soon as possible, you must first learn to analyze the reasons for your confusion. In general, we feel lost because our future is uncertain, and we don't know how to reduce this uncertainty through concrete actions.

Psychological research shows that people will have a sense of fear and anxiety about uncertain things, and when you don't know what industry you will choose in the future, what opportunities and challenges you will face, you will have a strong sense of confusion.

Therefore, it is important to be clear about where your feelings of confusion come from, for example, are you unsure about a specific thing, or are you unsure about your future career development? When you understand where your confusion lies, you can prescribe the right medicine and take the next step.

A sense of controlWhen you feel that you are living a messy and passive life every day, the sense of confusion will become more and more intense. How can this feeling be further dispelled? A psychological study by Michigan State University found that when a person feels that they are capable of controlling the pace of their life, it creates a strong sense of self-confidence, which weakens negative feelings to some extent.

That's why when you feel lost and out of control, you like to make plans for the future, because in the process, we regain a sense of power to control our lives. Therefore, if you want to get rid of confusion, you might as well make a phased plan, give yourself more decision-making power, and gradually build up self-confidence. When you build up your self-confidence, you have the energy to plan for your future.

Specific phased planning.

It is important to note that when we plan for the future, we cannot just set an empty goal that is not very feasible and empty. After setting a goal, many people find that it is useless, and they are still living in a mess, feeling extremely confused about their future.

In fact, it's not because you lack ability, but because your phased planning is not specific enough. Phased planning can help us take more concrete actions to achieve the current tasks, and when these small tasks are completed, it will give us a sense of accomplishment and promote us to continue to complete the future milestones.

Through this step-by-step approach, we will not feel lost about what to do now, but will continue to move forward in a planned way, and in the process, the fear of uncertainty about the future will naturally be removed.

I've never been hit hard, so I've never lost hope in life, let alone regained hope. However, some people do say that they have been very confused lately, and I don't know what to do. It's especially easy to get lost.

Probably because there are more choices for answering Bidou, it's easy to lose yourself and don't know what you want.

In the past, he was materially scarce, but he was spiritually rich, and when he had no choice, he was even more determined. However, life always has to go on and grinding, and blindly being confused can only waste time, make yourself more miserable, and fall into a vicious circle. As adults, we need to learn to redeem ourselves, do something that makes us no longer confused, and let ourselves get back on track quickly after a short period of loss.

So, these ten things, share with you, I hope that after you have done it, you can also get out of the confusion quickly.

Develop a good habit of reading.

Many times, we are confused because we don't know what we want, and we don't know what we can do, and the sense of aimlessness after completing something or the frustration of not completing something is especially easy for us to fall into such emotions.

At times like this, the most recommended thing for me is to read. The content in each book is the author's life experience, whether it is right or not, there must be some truth in it.

If you look at different books and experience the ups and downs of others, you may be able to find a breakthrough in them and solve the problems you are facing now.

Moreover, reading books is the most cost-effective way to improve yourself, even if it can't solve your current problems, at least it can help you accumulate knowledge and enrich your life.

Confusion is the best value-added period for a person, and you don't know what to do at this stage, so try to improve yourself in this way.

When you climb another mountain, the view widens and you know what you want.

Learn to let go.

We often shout about renunciation, do you know what the real renunciation is? To break is to throw away what you don't need, to give up is to give up what is superfluous, and to leave is to leave the attachment that you shouldn't have.

You see, isn't it because most of the sparrows in life are confused because they have things they don't need, so they can't grasp what they really need?

People are greedy, and they don't want to put down what they hold in their hands, just like a child who doesn't want to give toys to others that he doesn't play with. But everyone's life capacity is limited, and when you let a lot of unnecessary things occupy your life, you will never have a way to have new things.

Therefore, when you feel that you are very lost, start by breaking away, tidy up your house, eliminate those things that have not been used for a long time, think more about things when buying things, and at the same time, also clean your heart, so that those things that cannot be done and those who can't get it can really leave you.

When you do this, you may feel extra relaxed, and then you will have the energy to think about the direction of your life.

Believe me, live a minimalist life, you will be much happier, and when your thinking is clear, your life will naturally get better and better.