Is sweating a good thing? Is sweating a lot a good thing?

Sweating is a physiological function of the human body to excrete and regulate body temperature, but if the way of sweating, the amount, color and smell of sweat changes, it is a precursor to some diseases and should be paid attention to.

1.Excessive sweating in the head, if there is excessive sweating on the head and face after overeating, and at the same time feeling that the upper abdomen is full, thirsty, and does not want to eat, it is mostly accumulated food, which can be relieved by reducing the amount of food eaten and eating a light diet; If it is accompanied by heavy and weak limbs, stomach distension and discomfort, vomiting, body fever, thick and yellow tongue coating, it is a manifestation of dampness and heat in the spleen and stomach, and attention should be paid to light diet.

2.Sweaty hands and feet.

Sweaty hands and feet, if sweaty hands and feet are accompanied by hot hands and feet, dry oropharynx, etc., it mostly belongs to yin deficiency and heat; If the hands and feet are sweaty and the abdomen is full and painful, and the stool is blocked, it is mostly a heat sign of fecal accumulation in the intestines; If there is sweating in the hands and feet accompanied by dry mouth, swollen and painful gums, etc., it is mostly stomach heat.

3.Sweating in the chest.

Sweating in the heart and chest is more common in some mental workers, these people are often accompanied by mental fatigue, loss of appetite, poor sleep, and dreamy performance, which belongs to excessive thinking, resulting in heart and spleen deficiency, and can be used through appropriate exercises, such as jogging, tai chi, Baduanjin, etc., to relieve pressure and regulate the mind and body.

1.Sweating during the day.

Excessive sweating during the day. In winter and summer, when inactive or slightly active during the day, it is common to sweat profusely. These people often have characteristics such as physical weakness, low speaking voice, poor appetite, and susceptibility to colds, which are considered to be manifestations of qi deficiency.

Such people can choose yam, soybean milk, beef and mutton, etc., and can also use codonopsis or astragalus to stew chicken or cavity bones to nourish the body and relieve qi deficiency.

2.Sweating at night when sleeping.

Sweating when you fall asleep and stop sweating when you wake up is called "night sweats" in Chinese medicine. These people often have hot hands and feet, upset, facial redness and heat, and dry oropharynx, which are considered to be manifestations of yin deficiency. Such people can choose lily, pear and other yin-nourishing products in their diet, eat less mutton, onions, green onions, ginger, garlic and other hot foods, and can also use sand cucumber, wheat winter, schisandra or American ginseng and other soaked water to drink.

Diet 1Lotus seed and lily porridge.

Ingredients: 30 grams of lotus seeds, lilies, and rice, 6 grams of wolfberry, and an appropriate amount of rock sugar.

Method] wash the lotus seeds, lilies and rice, put them in the pot together, add water to cook the porridge, the porridge will be good into the wolfberry, and then cook for 5 minutes and then add an appropriate amount of rock sugar to taste, eat 1 time in the morning and evening every day.

Efficacy] Relieves symptoms such as palpitations, sleeplessness, forgetfulness, limb weakness, and night sweats.

Frequent sweating is not a good thing, these parts of the body are sweating profusely, and the alert is the imminent disease.

Sweating is a normal metabolism of the human body, as long as it is not night sweats, it is normal to sweat profusely for no reason.

Moderate sweating is beneficial.

Sweating is good, sweat is an excretory outlet for human body detoxification. The detoxification of the human body is required through sweat, urine, feces. to remove toxins from the body.

Dear, normal sweating must be good, because sweating is detoxification and cooling, which is also a mechanism of people, so sweating is actually good, as long as it is not excessive sweating.

In the summer, people must sweat, people sweat can detoxify, it is best not to sweat in winter, winter belongs to winter storage.

There are good and bad, sweating can detoxify, and sweating is not good.

Sweating is beneficial, but within a certain amount. Sweating is a normal physiological phenomenon of the human body, and the outflow of sweat is conducive to the outflow of waste products after human metabolism out of the body, and can take away a part of the heat, which is one of the important ways for the human body to regulate individual body temperature. In a high-temperature environment, or in the process of activity, the human body has a fast metabolism and will produce a large number of metabolic wastes, which can be discharged by sweating, but the amount of sweat can be adjusted through its own nervous and fluid metabolism, and the normal and effective circulating blood volume is maintained in the body.

Modern medicine believes that endocrine diseases such as neurosis and hyperthyroidism will cause excessive sweating, and it should be distinguished from physiological sweating or pathological hyperhidrosis according to the specific situation.

Sometimes it's good, sometimes it's bad.

There are two types of sweating: active and passive. The so-called passive sweating refers to sweating due to hot weather and irritability, which is not good for the human body. On the contrary, the sweat produced by the active movement of the human body is called active sweating, which is conducive to maintaining the temperature in the human body and dissipating heat, which is beneficial to people's physical and mental health.

The function of sweat is to regulate body temperature, and when you think about it, the human body is really like a delicate machine. If you don't sweat, it's bad. As soon as you exercise, the blood circulation accelerates and the body temperature rises, which will naturally sweat and lower the body temperature; When it's cold, the sweat glands and pores shrink, and no more sweating stops, preventing body temperature loss.

Sweat is the "air conditioner" of our body. "According to traditional Chinese medicine, sweating is a kind of detoxification, and there are two ways for people to detoxify: one is to urinate, and the other is to sweat.

Sweating is the most effective way to detoxify, and only in summer can you sweat naturally throughout the year, which will be beneficial to the body's metabolism, meridian balance and immune system health. If you don't sweat for a long time, you won't be able to breathe, and eventually it will cause a lot of disorders in the body's metabolic system, and the detoxification function of this ** will be transferred to the kidneys and liver.

Sweating a lot is not necessarily a good thing, sweating too much is not good.

Sweating all the time can easily affect a person's. Physical health and mental g

Hello, many factors can lead to sweating easily, the most common causes such as hyperthyroidism, diabetes, menopausal women. In addition to the above diseases, in fact, easy sweating is related to the overall physical condition of the individual, generally Chinese medicine talks about damp and hot constitution or surface deficiency, body weakness, can not fix the fluid and is also easy to sweat, for example, some people sweat profusely when they move a little, and they are particularly afraid of wind, which is generally considered to belong to surface deficiency and sweating. Traditional Chinese medicine can have good prescriptions, such as Chinese medicine has jade screen powder, which can improve sweating symptoms.

In fact, in addition to the above factors, there may be other factors in sweating, such as the overall state, when the metabolism is vigorous, there may be more sweating, and the metabolism of the elderly gradually decreases, especially in the cold season, there may be less sweating, so easy sweating is also divided into many situations, which is a variety of factors.

Normal human sweating is a metabolic phenomenon and is a normal phenomenon! There is also a kind of sweating or night sweats due to weakness, if this is the case, you should seek medical attention in time**!

What causes sweating? Sweating has something to do with the heart. People with weak hearts, hearts.

Not good. It's easy to sweat. And a healthy person.

People who work hard. Sometimes it's easy to sweat when you exercise too much. There are many reasons for sweating.

It's hot, or it would be something.