Sweating at every turn, is it weakness or detoxification? What s wrong with the body?

In fact, it is physical weakness. It may be a lack of qi and blood, it may also be that there is less food to eat, the dampness and cold in the body are heavier, or it may be that it is fat, so it sweats at every turn.

I think it's a sign of weakness, maybe it's because of my calcium deficiency, or maybe it's because I'm sick.

<> the weather is hot, sweating after fitness exercises, sweating is a common physiological change, that is, a physiological need for the gland to secrete blood.

In fact, why do people sweat, in most cases is caused by specific immunity, in order to maintain the balance of human body temperature, the body is in high temperature, exercise, or when its own basal metabolism is relatively abundant, it will naturally metabolize sweat.

To give a typical example, any person will always experience heat in his life, and he is not afraid of sweating and sweating less in the case of continuous fever, and experienced people understand that as long as he sweats, the human body temperature can recover quickly.

However, there are some people who sweat very strangely, if it is not strange to sweat after exercising or in hot weather, it is incomprehensible that it is sweating at every turn.

For example, in the winter, the temperature is so cold that you still sweat, for example, when you sleep at night, you are afraid of the cold, but you sweat at every turn.

Sweating at every turn is thought by many people to be caused by a weak physique, and some people believe that it is also a detoxification of the body in the body.

If you want to know whether sweating is detoxifying the body, why not learn about the composition of sweat, sweat is the body's own secretion of blood, the main components are water, urea solution, sodium oxide, lactic acid bacteria, oleic acid. This ingredient has nothing to do with endotoxins, so those who claim that sweating can detoxify the body are actually exaggerating.

Many beauty institutions, usually under the guise of sweating and detoxification, use saunas and other forms to make the body sweat, thinking that this can detoxify the body, which is actually nonsense.

If the body sweats too much, it will also lead to a lot of water and electrolyte solutions, and may even cause dryness.

Although sweating is a normal physiological regulatory mechanism, physiological sweating should also be beware.

First, tuberculosis is a respiratory infectious disease caused by Mycobacterium tuberculosis, which mainly occurs in the lungs, bronchial, bronchitis and pleural thickening, tuberculosis will not only cause cough and phlegm, but also continue to cause cold sweat, heat and thinness.

Second, hyperthyroidism is caused by the production of thyroid cysts and the release of too much thyroxine, which leads to hypermetabolism and autonomic nerves in the human body, resulting in palpitation, shortness of breath, sweating, increased frequency of meals and stools, and weight loss.

Third, diabetics and low blood sugar, abnormal blood sugar is closely related to sweating, whether it is low blood sugar or high blood sugar may cause sweating.

Fourth, end-stage cancer, many end-stage cancer patients will also cause sweating, on the one hand, malignant tumors cause fever, on the other hand, malignant tumors release a lot of poison into the blood, resulting in abnormal paraneoplastic syndrome.

In this case, it indicates that there is a weakness in your body, it should be a problem with the kidneys, and I personally recommend that you go to the hospital for a detailed examination.

This is actually a sign of weakness, you can see a doctor and then maintain proper exercise every day.

The amount of sweating is also related to the degree of development of sweat glands. People with well-developed sweat glands are more likely to sweat. Don't worry too much about this situation, but take care to maintain personal hygiene.

Obese people also like to sweat more, especially in the summer, because fat has a certain warming effect, while obese people are comparatively more likely to sweat. In such cases, obese people are advised to control their weight properly.

To be sure, sweating is a normal physiological phenomenon, and the human body needs to rely on sweating to dissipate excess heat in order to maintain a relatively constant (around 37) body temperature. And intense exercise, coupled with hot weather, does cause rapid heat production in the body, strengthen the activity of sweat glands, and lead to the discharge of a large amount of sweat, which is also normal.

But note that sweating mainly helps us to expel the "garbage" produced by metabolism in the body, and more importantly, it helps regulate body temperature, which is not the so-called detoxification.

When it comes to sweating, probably the first reaction besides heat is detoxification......Detoxification is indeed a very fashionable word, and there are all kinds of methods about detoxification, and sweating is one of them. Does the body really need to detox? Is sweating too much really good for the body......

Four abnormalities of sweating.

Normal sweating is a sign of good health. But you shouldn't sweat when you're sweating or when you're sweating excessively. From the perspective of traditional Chinese medicine, blood and sweat are of the same origin, so excessive sweating will consume qi, hurt the fluid and damage the heart and blood. Here are a few abnormal sweating conditions that we should pay attention to.

1.Sweating in the palms of the hands and feet Usually the palms of the hands are easy to sweat, and the sweat of the feet and armpits is also very serious. "The Ming Theory of Typhoid Fever" has said that "it is mostly caused by the steaming of the spleen and stomach, and the limbs and feet of Panda".

Therefore, this kind of sweating is generally a manifestation of spleen, stomach and intestinal discomfort. If you are prone to dry mouth and swollen and sore gums, it is most likely a hot stomach, so it is recommended to eat some foods that clear the stomach and heat, such as mung bean and lily porridge. If it is accompanied by bloating, stool, etc., most of them are intestinal fever, and you can eat more laxative foods, such as sweet potatoes.

Recommended [Pueraria lobata soaked feet] "Compendium of Materia Medica", Pueraria lobata, cool, flat, sweet taste, with heat, fire reduction, detoxification effects. You can soak your feet in 50 grams of kudzu root frying water. Note: It is not recommended for people with cold stomach.

2.Excessive sweating on the head and face Generally, the elderly and women with weak bodies are prone to excessive sweating on the head and face, which is mostly qi deficiency. People with qi deficiency can eat more foods that replenish qi and nourish qi, are easy to digest, and are sweet in nature, such as:

Jujube, yam, longan meat, lotus seed, coix seed, gam, astragalus, codonopsis, white lentils, japonica rice, etc.

If you are sweating on the top of your head, you should nourish the kidneys and clear your lungs, and you can use wheat winter to soak in water and drink. Some people are prone to sweating on their foreheads because the moisture is too heavy, so they can eat more foods that are good for water and moisture, such as barley and winter melon.

If you suddenly become a lot of physical deficiency, because the body is weak, you will sweat, this is not detoxification at all.

Sweat is originally a kind of blood filtrate, except for the fact that the macro ionic substances such as sodium, chloride and potassium will be reabsorbed during the delivery process through the secretion duct and sweat duct, the content is very different, this must be made clear. This statement exaggerates the detoxification and dehumidification effect of sweating, which is also unscientific and incomplete. If this statement is reliable and correct, then I think that people who work in hot conditions, such as steelworkers, will be the healthiest, but this is not the case.

On the contrary, it is not good for the body, the main components of sweat are water, potassium, sodium, chloride and other electrolytes, uric acid, urea, etc., the loss of these electrolytes will destroy the balance of body fluids, not only make people feel thirsty, fatigue, but also may cause serious arrhythmia, endangering health. However, some people sweat profusely after exercising, their clothes are soaked, they feel soreness and weakness all over their bodies, and they can't stand up straight when they lie on the ground when they are tired, this kind of sweating is actually a kind of pathological sweating, which not only does not play a role in detoxification, but also easily causes people to collapse, resulting in hypokalemia and hyponatremia.

It is usually excreted in the form of farts or burping; The third is urine, which excretes a large amount of water produced by the body's metabolism and waste products that can be dissolved in water and filtered by the kidneys. Another way of excretion is perspiration, which excretes water and dissolves in water is becoming the concept of more people, and many people can't even do without sweating every day, or steaming for two or three hours. Zhang Hude, a professor in the health room of Beijing University of Chinese Medicine, reminded that if you don't pay attention to the time of steaming and don't consider whether you are suitable, it will cause harm to your body.

Our body is like a sponge that absorbs water, and the sweat that flows out is like the water in the sponge, the more we sweat, the more water the sponge loses, and even dry and cracked, and our body will naturally have all kinds of discomfort. It is also an indisputable fact that the body's local metabolites, such as urea, lactic acid, fatty acids, etc., are excreted with sweat. However, the benefits of exercise are often due to the exercise itself, not simply sweating, which must be made clear.

No, because there is a lot of water in the human body, if you sweat all the time, you will discharge a lot of water, a lot of water loss, and the detoxification of the human body is basically blood, liver, and kidneys.

It's not detoxification, it may be because my kidneys are relatively weak, and my body is not energetic and lacks sleep, so I sweat a lot.

It is very likely that it is not detoxification, but because of physical deficiency, so be sure to go to the hospital for a check-up, or eat more nutritious food.

I agree with that. Everything should have a degree, excessive sweating, weakness, this phenomenon is also there, and there are also symptoms of illness. Caused by frequent profuse sweats, profuse sweating.

Sometimes you have to take a break for a while. Frequent night sweats. This is a manifestation of hypothermia in the body.

Of course, there are many other reasons.

Frequent sweating is a manifestation of poor physical fitness, and physical health is in a sub-healthy state. Don't mistake sweating for detoxification, there are many reasons for sweating, some are caused by poor physical fitness and night sweats, and some are caused by chronic diseases. You should pay attention to the rules of your life and do more sports to enhance your body's immunity and resistance.

People who sweat a lot, not necessarily detoxification, may be weak, lack of calcium or lack of other things, resulting in sweating, I once had a waist disc, I sweat every day, my hair is wet in the middle of the night, take calcium injections, potassium supplements, slowly after a while, I don't sweat much, and my body is back to health!

People who sweat a lot are not necessarily detoxifying, it may be caused by physical reasons, such as some people with a bad heart, or people with weak body and spleen, will sweat unconsciously.

1. After the body is weak or seriously ill, traditional Chinese medicine believes that it is caused by the lack of lung qi and the lack of solidity of Weiyang. 2. Sweat gland secretion is closely related to exercise intensity, in order to maintain normal body temperature, the human body must increase the amount of sweating in order to dissipate excess heat, and the greater the exercise intensity, the amount of sweating will inevitably increase. 3. Calcium deficiency, sweat contains more sodium chloride, and salt should be supplemented when sweating, but calcium should be supplemented after sweating, and sufficient calcium should be taken in life.

The body often sweats from the point of view of Western medicine:

First of all, it may be caused by hyperthyroidism. Patients with hyperthyroidism often have symptoms such as heat intolerance, excessive sweating, hunger, and weight loss, and patients will also present with symptoms such as nervousness, lack of concentration, and insomnia; Clause.

Second, the possibility of pheochromocytoma should be considered when sweating all the time, and the patient will have persistent sweating, accompanied by symptoms such as palpitation and cold limbs; Clause.

3. Diabetic patients will also have abnormal sweating due to autonomic nerve dysfunction, accompanied by symptoms such as polydipsia, polyphagia, and polyuria.

People who sweat a lot are not necessarily in the detoxification, it may be caused by kidney deficiency.

People who sweat a lot may have qi deficiency. Spleen deficiency. It is recommended to drink some astragalus jujube water.

It is said that sweating is detoxification, but it is not necessarily true, so let's find an old Chinese medicine doctor to take a look.

Even menopause has this symptom.

Sweating isn't detoxification.

Personally, I think it's pretty good. Sweating and detoxifying is a good path. The use of urination for your own body detoxification method is also good, as for the use of stinky sweat or the use of urine for detoxification which is better, it is very good, if you want to be able to adhere to detoxification for a long time, resulting in hypocalcemia hand and foot cramps, muscle twitches and other symptoms.

The correct way to exercise is to sweat slightly for more than 30 minutes each time, and I hope you can do it according to your physical condition. Arrange your exercise time reasonably, and wish everyone health and beauty.

I used to dance to lose weight, but now after giving birth to a baby, I have to continue to insist on dancing and exercising, square dancing can also improve my own immunity, so I will keep jumping, drink more water, sweat more is detoxification, urination is also a way of detoxification, in addition to middle-aged and elderly people, you can also see a lot of young people. Starting at seven or eight o'clock in the evening, people who are dancing square dances can be seen everywhere in the square and parks, and people who want to take care of their health naturally feel that square dancing can play a role in exercising their bodies, after all, they can sweat so much every time they dance.

There are many ways to detoxify, sweat detoxification, gua sha detoxification, acupuncture detoxification, massage detoxification, tea detoxification, food detoxification, liver detoxification, kidney detoxification, intestinal detoxification and so on. Perspiration and drainage are two of the ways and the easiest way to do it. There are two ways to detox:

One is to pee, and the other is to sweat. Sweating is the most effective way to detoxify, and only in summer can you sweat naturally throughout the year, which will benefit the body's metabolism, meridian balance and immune system health. Whereas, square dancing is a full-body exercise.

Urine detoxification, the discharge of blood through the kidneys filtered out of the body waste, belongs to the discharge of waste toxins in the body, so drink more water to get less sick, insist on eight glasses of water a day. Enhance physical fitness, but also good health, but **, in the process of dancing is a lot of sweat, the garbage in the empty hair, instead of detoxification through urination, life lies in sports, now many places sing and dance square dance, all kinds of dancing competitions, the old man has gradually become younger.