Why do I feel tired after waking up after taking a long nap?

Russians are very fond of drinking, and this is known all over the world. The climate in Russia is harsh, so that everyone in Russia has developed a tradition of drinking. So much so that they drink it no matter what the season.

Moreover, people in Russia love to drink both men and women, and society has never been prejudiced against women drinking. Therefore, it is common to see some drunk women lying on the street at night.

The police, out of a sense of responsibility, could not ignore these drunk women. So they tried to contact their families through their mobile phones, and if they couldn't, the police would take the girls to a place — a sobering center.

The so-called so-called sobering center is actually a room in the police station, which is full of drunken people.

It is not safe for young and beautiful girls to lie on the street after being drunk, and it is okay if there are a few friends around, but if not, it is full of uncertainty.

Personally, I think that both men and women should not be too drunk when drinking, at least to ensure that their minds are clearer and their actions are more normal.

Otherwise, when I woke up the next day, I found myself lying in the police station.

Yesterday, when I was drunk, I made a drum kit with a stirring stick.

That's why, I say don't buy anything when you're drunk".

When I woke up, I found that I had taken a taxi last night, like. Nothing necessary.

What did I do to myself when I got drunk!

My roommate was drunk last night and poured in the refrigerator for a while, and today I opened the refrigerator.

I thought I was holding a pillow.

When I woke up, I found that there was such a note in the car. ”

<>Please cherish your health and drink responsibly. -

What did you do when you got drunk?

Do you have a nap habit? Usually at work, after a busy morning, take a nap during the lunch break, which can not only relieve fatigue, but also help to restore energy. Some people also take long naps because of their long lunch breaks, but a long nap is not a good thing!

Why do many people feel more tired after taking a nap and have the feeling of not being able to sleep? That's because our sleep is cyclical. The first 30 minutes are classified as light sleep.

At this point, the muscles are relaxed, the heart rate decreases, and breathing becomes slow and flat. This is to prepare for the next stage and deep sleep. However, if you take too long a nap, you will fall into a one-hour sleep cycle.

If you get up in this cycle, your consciousness will be in a hazy state.

After lunch, most of the body's blood is concentrated in the digestive system to help the absorption and exchange of nutrients, so the blood in the brain will decrease accordingly, which makes it easy for us to get sleepy. In fact, this time is not suitable for sleeping immediately, because resting at this time will reduce the blood supply to the brain, resulting in dizziness and weakness after waking up. After eating, you should take a break and then take a walk, which will help you burn off excess fat and ensure the quality of your nap.

It's best not to sleep too long at noon. It should be controlled within half an hour, and 25 minutes is the best choice. If the nap time is too long, the human body will enter a deep sleep, so that when you wake up, you will be very tired, and the more you sleep, the more tired you will become.

A 25-minute nap is a great deal and can increase productivity by 34% and brain flexibility by 54%.

People who took less than 60 minutes of naps did not have an increased risk of cardiovascular disease, while those who took less than 35-45 minutes of naps could compensate for the damage caused by lack of sleep at night and reduce the risk of heart disease. As long as the optimal duration of a nap is less than an hour, you can fully enjoy the benefits of napping. So having a nap is a good habit, a reasonable nap can improve work efficiency, say goodbye to sleepy afternoons, start with a nap.

Feeling tired when you take a nap for too long, and too much stress at noon is also the main reason for nap fatigue. Don't limit your time to more than an hour, which is the best nap time.

The nap time should be controlled within 30 minutes as much as possible, if the time is too long, it is easy to fall into a deep sleep, so that you will wake up very tired.

It may be because you sleep for too long and you are tired of sleeping, and you will be very tired, and the nap time is generally about 30 minutes.

After taking a nap for more than 30 minutes, the human body will enter a deep sleep, and some capillaries of the brain will be temporarily closed, and if this is woken up by an alarm clock, the brain nerves will be temporarily disturbed due to insufficient blood circulation.

After more than an hour, it will turn into a deep sleep, and because it has not yet woken up naturally, it is very uncomfortable to be forced to wake up halfway, and the body is lazy and weak, so it must be timed during the nap. When the human body is sleeping, the body is relaxed, and the nerves of the brain are also relaxed. After subtracting the time to fall asleep, in about 1 hour, the human body will enter the first sleep cycle, at this time, people will fall into a deep sleep, and a lot of negative emotions will gradually appear.

This stage belongs to the REM sleep stage, and if you are woken up by an alarm clock during this time, people are prone to dizziness and headaches.

This can cause you to have a nervous breakdown, sleep too long, and also cause your body to be lazy and unable to exert your strength.

Because the nap is more than an hour before turning into a deep sleep, because you have not yet woken up naturally, it is very uncomfortable to be forced to wake up halfway, and the body is lazy and weak, so you must time it during the nap.

Because I didn't have a good rest, my mental state was not good, so I felt very tired. It is also possible that the quality of sleep is poor because of uncomfortable sleeping. Rest should be taken in a quiet environment.

After waking up from a nap, the body will be very tired, it is very common, sleeping too much at noon, it is not necessarily a good thing, the doctor recommends sleeping for half an hour every day, during the lunch break, just follow what the doctor says.

It may be that the sleeping time is too long, the sleeping posture is wrong, and the moisture in the body is relatively heavy, which will lead to special fatigue of the body, you should set an alarm clock and sleep for not too long, do not take a nap after eating, and you can move your body properly after waking up.

The nap is to take a nap on the occasion of the day, a moderate amount of nap will make it better to work in the afternoon, the best nap is about 30 minutes, because these 30 minutes are enough for your brain and body to fully rest, but to achieve deep sleep, the effect of the general nap within half an hour will be better, because the sleep within 30 minutes or light sleep, after waking up, you will feel that you have replenished a lot of energy, just like the sleep function of our computer, in fact, the computer is not completely closed, if you are crawling on the table to sleep, It may be that the cervical spine is compressed, resulting in ischemia and hypoxia in the head, and then feeling more sleepy. In addition, if you don't get enough sleep the night before, then the nap time is relatively short, which is equivalent to being woken up in your sleep, and of course you will be more sleepy and <>

It is best to take a nap every day, so that you can get rid of some of the fatigue in the morning and go to work and study in the afternoon. However, the time should be controlled to 20-30 minutes, so that work and study will not be affected by napping in the afternoon. Napping is a good habit, especially for office workers, if there is a place to sleep for half an hour, you will feel full of blood in the afternoon.

Therefore, pay attention to the control time of napping, 13:00-14:00 is the most appropriate, and the effect will decrease if you take a lunch break beyond this time.

Sleeping for half an hour will make you refreshed, but when you wake up, especially if you are woken up by the alarm clock, you will feel very tired. Half an hour nap is the best. If possible, you can prepare a folding bed to lay your body down and fall asleep faster.

But if the nap time is longer, it will be less energetic, generally napping in half an hour to an hour is the best, people who are used to napping, if there is no time on a certain day, even if the rest of ten minutes is also effective. When sleeping, the rest of the brain is very crucial. When you come down to sleep, it is best to choose the supine position, because supine is the one with the largest force area in most sleeping positions, and it is also the best sleeping effect.

Because the nap time is too long, it will cause various body functions to decline, and the blood circulation will be very slow, and you will feel very tired.

When you feel very tired during a nap, the main reason is that your body's metabolism has problems, and your body is relatively weak, in this case, you will feel very tired.

Because I slept for too long. I feel tired when I sleep for a long time.

It's because you've been napping for too long and you've fallen into a deep sleep, so you're tired.

Because the nap time is relatively short, and there is no way to enter a deep sleep, you will feel very tired and feel that you are not resting well.

It's because the nap time is too long every day, so you will feel very tired after waking up, so you should control the nap time.

Because I didn't wake up at all in such a short time, and I did too much work in the morning, my body was very tired.

The biggest possibility is that the nap time is too long, the nap should be arranged for an hour and not too long, followed by the mouth to breathe while sleeping, adenoid swelling can easily lead to sleep disorder syndrome, and it is to close the doors and windows when sleeping, and the carbon dioxide content in the room is low.

The best nap time is generally about 30 minutes, if it is a deep sleep, 20 minutes is fine, so that there will be no feeling of fatigue after waking up, because this is how I came.

Taking a nap after a meal is conducive to regulating the functions of the human body, and some people regard the lunch break as a formal sleep, and a sleep is an hour or two, but there is no energy at work in the afternoon. So how long is a nap good for restoring physical energy?

Physiologists believe that the scientific nap is the guarantee of energy and health, a certain time of napping can relieve the fatigue caused by the whole morning work, so that the whole afternoon is full of energy, the nap time is most suitable for 30 minutes to 60 minutes, that is to say, the sleep time should not exceed 1 hour, wake up in the deep sleep stage, which is not only conducive to eliminating fatigue, but also can avoid the phenomenon of sleeping more and more sleepy.

In addition, medical experts pointed out that there are three kinds of people who need to master their nap time well: one is people over 65 years old and those who weigh more than 20% of the standard body weight; the other is for people with very low blood pressure;

The third type is people with disorders of the circulatory system, especially those who have menstruation due to narrowing of cerebral blood vessels.

Sometimes, we wake up with a groggy head and a weak body because we take a long nap. Generally speaking, the nap time is 30-60 minutes, after which it is easy to fall into a deep sleep and feel uncomfortable after waking up.

Taking a nap is also a great benefit to our body, and I found that many people have the habit of taking a nap, but some people are very strange. After taking a nap, we will feel more tired, which may be because we take a nap for a very long time, so we will feel very tired when we enter a deep sleep.

If you want to take a nap correctly, it is also recommended that you choose to control the time of your nap, which is generally half an hour to 40 minutes. If you take a nap for a very long time, it is likely to cause dizziness after waking up. In particular, there are many people who take a nap in the summer, will turn on the air conditioner, turn on the fan, in this way, it is also a very serious impact on their body, if you take a nap in the summer, it is best not to put the air conditioner on your body, and do not put the fan on your head.

Taking a nap makes you feel more tired, maybe because we haven't slept well, or because we take a nap for too long, so it is also recommended that you control the time you take a nap, so that it can effectively improve this situation. And we also need to pay attention to the fact that we must take a nap half an hour after eating, so that the body can feel more comfortable, and it will not cause a certain burden on the stomach and intestines.

Although taking a nap is very beneficial to our body, it is not recommended that you take a nap for too long, otherwise, it will also have a very serious impact on your body. When consulting about taking a nap, you should set an alarm clock to control the time you take a nap.

If the nap time is too long, the nap time should not be too long, too long time will easily make you fall into a deep sleep, and you will feel dizzy when you wake up. The best time for a lunch break is about 15-30 minutes, and the longest time should not exceed an hour.

Physiological causes, such as poor sleep quality at night, recent work pressure, mental stress, overwork, irregular work and rest, etc.

In terms of pathological or organic lesions, for young people, it is necessary to pay attention to the presence of organic lesions such as anemia and hypothyroidism. For middle-aged and elderly people with underlying diseases such as hypertension, diabetes, and dyslipidemia, it is necessary to exclude the presence of clinical manifestations such as fatigue and sleepiness caused by tuberculosis or tumors. There are also patients with severe arteriosclerosis, who can have chronic cerebral insufficiency, cardiac insufficiency, and heart failure, which can cause clinical manifestations such as sleepiness and exhaustion.