What happens when you wake up in the morning feeling tired?

There are many reasons for getting up in the morning and feeling tired, first of all, getting up in the morning and feeling weak may be caused by irregular work and rest, lack of sleep, and overwork, which is one of the common factors that cause the human body to get up in the morning. Secondly, the weakness of getting up in the morning may be caused by electrolyte disorders, and people with electrolyte disorders often experience adverse symptoms such as fatigue, drowsiness, weakness, listlessness, and lack of concentration, which need to be corrected to improve the body's electrolyte disorders. In addition, the weakness of getting up in the morning may be caused by some adverse diseases, such as respiratory tract infections, fevers, and colds, which may cause the human body to have weakness after waking up, and the primary disease needs to go to the hospital to be relieved.

Fatigue wakes up every morning, which can be seen for several reasons:

First, the most common reason is that the quality of sleep at night is not good, sleep is the process of recovering from fatigue, if the quality of sleep at night is too poor, the body and brain can not get enough rest and recuperation, there will be after getting up, the whole body is weak, headache, dizziness, mood swings. The causes of poor sleep are mainly related to psychogenic factors, such as excessive tension, excessive fatigue, and emotional instability during the day.

2. Some chronic diseases cause physical discomfort, such as pain, numbness, cough, wheezing, etc., which will affect sleep. Sleep apnea, also known as snoring, can lead to chronic hypoxia, which can lead to general weakness when you wake up in the morning.

3. Some pathological factors can also cause lack of strength after getting up in the morning, such as hypokalemia and hypoglycemia caused by diabetes. Dizziness caused by insufficient blood supply to the brain can also cause general fatigue, especially in older people. Because the blood flow rate is slower when you sleep at night, it is more common to get up in the morning and have insufficient blood supply to the brain.

Fourth, febrile and metabolic diseases can also lead to general weakness.

Therefore, if there are always symptoms of general weakness after getting up in the morning, you should go to the hospital for relevant examinations to identify what is causing it, and then give the corresponding **.

Common conditions that cause fatigue include anemia, calcium deficiency, malnutrition, adrenal insufficiency, hypokalemia, etc., and common symptoms of anemia include dizziness and fatigue, palpitation, shortness of breath, loss of appetite, pale mucous membranes, and flat nails. Common symptoms of calcium deficiency include backache, numbness in the hands and feet, fatigue, leg cramps, etc. Hypokalemia occurs more often than not.

It is recommended to take medication after a detailed examination by a physician**.

Guidance: It is recommended to go to the hospital for examination, such as blood routine, blood calcium, trace elements, color ultrasound, etc., and do the corresponding ** after diagnosis. Eat regularly, be nutritionally comprehensive, and avoid picky eaters. In case of anemia, you can use Sulas and vitamin C tablets, and eat more iron-containing foods, such as fish and meat.

liver, poultry, etc. In the case of calcium deficiency, you can use Calcium, Diqiao, and the calcium supplement effect is good, and it can be used.

I happened to read this question on TV, about the state of waking up the body or feeling tired, using the Taoist method of health preservation to explain that the human body every day, whether it is a nap or a night sleep, is the best opportunity for the human body to relax and correct.

But once you can't even sleep to achieve a good relaxation and adjustment of the body, it proves that your body function has begun to decline, I guess you may not be very young, and this usually does not happen to young people.

Waking up tired is a wake-up call from your body to start adjusting to your body.

The premise is that the illness is like a mountain, the illness is like a thread, the pain and discomfort of the human body are caused by long-term poor living habits, and if you want to improve your physical condition in the short term, it is basically impossible.

The first thing you should pay attention to is that if work or study allows, try to fall asleep before 11 p.m., and get up at 7 a.m.

In winter, go to bed earlier than 11 o'clock and get up later than 7 o'clock.

In summer, you can go to bed at 11 o'clock at the latest, and you can get up at 7 o'clock.

And it's best to have a nap between 11 and 1 p.m.

The second point is that after the regularity of daily life, the body's recuperation is mainly determined by diet, (in a sense, medicine also belongs to diet).

That's probably what it means, don't be greasy in the morning, and you can skip cooked food, eat a little fruit or something.

It doesn't matter what you eat for breakfast, but you must eat it, and after a night's rest, when you wake up in the morning is the best time for people to digest, so you must eat.

Try to eat lunch before 1 o'clock, there is no requirement for what to eat. But dinner must be eaten sparingly, or not at all. After noon, the yin qi of the human body rises, and eating too many things consumes the body's energy, which is not easy for the body.

In addition to these, do not exercise every morning, do not do strenuous activities, but move slowly to stretch your body.

You can do exercise at noon or at night before going to bed, but the specific reasons are not explained. On the contrary, it is harmful to the body. (provided that it is an ordinary person, not an athlete) and smoke less, you can drink more but not get drunk... (Alcohol is actually harmless to the body!) ）

Basically, it's very tedious, but it's not complicated, as long as you can do these things, your body will gradually improve, because your situation is not just taking medicine and exercising. That's all there is to it.

I also had it some time ago, mainly because I haven't exercised much lately, and the summer is coming, and the amount of food is unstable, coupled with snooze, the body function will naturally regress, you see if your situation is the same as mine, if you are tired, this may also happen.

Because I'm still in a state of confusion.

According to the source of this situation mentioned above, if it is a short-term BAI, it should not be a big problem, it may be some DU infection, such as ZHI acute upper sense, etc., DAO

Poor sleep posture, overwork, etc., generally after symptomatic**, improve sleep, appropriate rest, etc., can be improved, but if it is long-term, accompanied by other symptoms, such as loss of appetite, lack of energy, fever, mucosal bleeding and other symptoms, some chronic liver diseases, blood diseases, etc., should be considered in time, should be done in time to do relevant examinations, and then do the corresponding measures.

Guidance: 1) The time to get up and fall asleep every day should be regular, and adults should ensure 6-8 hours of sleep every day.

2) Work, labor, and study should be limited and regular.

3) Diet, three meals a day should be regular; Don't eat partially, don't eat much, pay attention to food hygiene; Drink 6-8 glasses of water daily. The amount of food at each meal can be grasped when the next meal is approaching with a slight feeling of hunger.

4) Do not force napping, but should lie down for a while, often insisting on this is conducive to reducing the burden on the heart.

If your kidneys are deficient, pay attention to your lifestyle habits.

Lack of three nutrients is the most likely to feel fatigue. 1. The body's perception of fatigue varies from person to person, and some surveys have found that women are 3 times more tired than men. Women are more likely to be fatigued and often related to the "three deficiencies", namely iron deficiency fatigue, alkaline fatigue, and vitamin deficiency fatigue.

2. Iron deficiency fatigue. Mild iron deficiency anemia is manifested by easy fatigue, cold intolerance, decreased concentration, and decreased resistance. In order to maintain their body shape, some women often refuse to eat meat, and eat vegetables, melons and fruits to satisfy their hunger, such a diet cannot provide enough iron, and it is easy to bring fatigue to the body.

3. Lack of alkaline fatigue. Many women often experience physical fatigue, memory loss, backache and leg pain, dizziness, insomnia, constipation and other symptoms for no reason. Poor lifestyle habits can gradually turn your body into acidity.

To change the acidic physique, first of all, you should exercise more, exercise sweating can take away a large amount of acidic substances in the body, adjust the acid-base balance. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, onions, tomatoes, bananas, etc. 4. Vitamin deficiency fatigue.

Vitamin deficiency or insufficiency can make people feel tired, so it is important to take more vitamin supplements. Foods rich in vitamin B1 include organ meat, meat, mushrooms, etc., and foods rich in vitamin B2 include organ meats, eggs, milk, soybeans, peanuts, seaweed, etc.

Typical sub-health. The easiest and most effective way is to change your habits right away.

If you are stressed or tired, take it easy...

Can't sleep, headache, hypnosis, breakfast, no energy.

A little bit a day and perseverance!

This is a sign of heavy dampness in the body, you can try traditional Chinese medicine fumigation.

It depends on how old you are, I worked when I graduated from college, and I often worked overtime without getting tired, which was very fulfilling.

But after four or five years of work, I often feel tired, I get tired in the morning, and I barely sit in the company all day, and my head is dizzy. Only when I watch TV at night is relaxed, and then I catch up on dramas until late, and as a result, I go to bed late, and the cycle repeats.

And now I love the outdoors, and I come back after going hiking or cycling, and I sleep soundly and am in good spirits.

By the way, you can go to that kind of Chinese medicine hall to scrape or cup, and it's super easy to do it.