What s the deal with swollen eyelids when you wake up in the morning?

Many female friends have this experience, getting up in the morning to look in the mirror, and suddenly find that their eyes are a little swollen. They were very confused, they felt that they slept well at night, they didn't stay up late and didn't lose sleep, what the hell is going on? Today, let's talk about the causes of swollen eyes and what to do after swollen eyes.

6 causes of swollen eyes.

1.Anaphylaxis.

For example, food allergies, dust, pollen, and even allergic** rashes on other parts of the face can cause puffy eyes.

2.Sleep problems.

Staying up late at night, or sleeping on your stomach, sleeping on a pillow that is too low, etc., will also cause puffy eyes.

3.Drink too much water before bed.

If the dinner is heavy, it will make us drink too much water before going to bed, and in the morning, our eyes will be swollen.

4.Sex is too frequent.

Having sex too often can worsen puffiness in the eyes.

5.Kidney dysfunction.

In patients with acute nephritis or chronic nephritis, the eyes are often swollen.

6.Genetically or born with more subcutaneous fat.

What's the deal with swollen eyes when you wake up in the morning?

What to do if your eyes are swollen.

For this problem, it is necessary to treat the symptoms according to the above reasons. For example, for people with bad eating habits, it is necessary to control the amount of salt and eat more fresh fruits and vegetables; If you have an incorrect sleeping position, you should correct the bad posture.

If you have not found out that you have kidney disease in the past, and your eyes are often swollen in recent times, it is best to go to the hospital for a urine routine to check the kidney function.

For those who often have puffy eyes, you can put cucumbers in the refrigerator before going to bed. The next day, take it out and cut it into thin slices and apply it to the eyelids for a few minutes, which has a certain effect on reducing swelling.

<> headache is a particularly common situation, especially every morning headache, especially uncomfortable, but also affected their daily work and life, I don't know what causes it, after consulting some books, and then summarize some of the causes of headaches, the following will be introduced to you:

1. Irregular life.

Stress and a fast-paced lifestyle make many people go to bed late and wake up early, thus depriving them of their normal 8 hours of sleep. Restlessness and lack of sleep can lead to muscle tension and headaches, becoming physically and mentally exhausted.

2. Dehydration. Muscles need to be well hydrated to function properly. Dehydration can cause other health problems in addition to headaches.

3. Have the habit of grinding teeth while sleeping.

Constant teeth grinding can cause tension in the jaw muscles and affect the head, neck and shoulders. Muscle stretching caused by constant mouth movement is also one of the causes of headaches after waking up in the morning.

4. Sleep apnea.

Sleep apnea is a condition in which patients do not sleep well at night due to a lack of air in their lungs. This can interrupt sleep and start breathing during sleep, which can also cause headaches when you wake up in the morning.

5. Wake up from a nightmare.

Waking up from nightmares, depression, anxiety and stress are also causes of headaches after some people wake up in the morning. These factors make people sleep deprived and need more rest. Noise effects such as snoring next to you are also one of the reasons.

In addition, headaches are also one of the reasons for taking medications that interfere with sleep patterns.

6. High blood pressure and diabetes.

High blood pressure and diabetes can also cause headaches when you wake up in the morning. This condition causes blood vessels to dilate and increase the pressure on blood flow. This increased pressure can lead to muscle tension and trigger headaches in the morning or at other times.

How can I relieve my headaches?

1. Practicing yoga and meditation is another effective way to calm the nerves. This will help you focus, relax, and get a good night's sleep.

2. If you suffer from sleep apnea, teeth grinding or other sleep disorders, you should see a doctor to diagnose the disease and take appropriate measures. If teeth grinding, your dentist will provide braces to protect your jaw muscles.

3. If you have a headache in the morning, you can try to take an aspirin to relieve the effect of the headache, aspirin is low, but the effect is very good, but it is not recommended to eat more, the best way is to deal with it in the next way.

4. Drink about 200 ml of hot milk before going to bed, don't drink more to avoid edema the next day, or get up in the middle of the night to go to the toilet, milk can supplement protein, add a little sugar can also increase blood sugar concentration to fall asleep better, can ensure the mental state of getting up the next day.

5. It is also a good way to sleep a return to the cage, reset the alarm clock, if it is rest, it will be better, sleep enough and sleep well, and the head will naturally not hurt. The key to the problem is to rule out the situation of physical illness, whether it is caused by poor sleep and headaches.

Many people complain that it is getting harder and harder to get out of bed now, and they have no strength in the morning, so they can't get up at all, what's going on? Why do you have no strength to wake up in the morning after a night's rest?

1.Sleeping too long.

Normal people sleep 6-8 hours at night is enough, if you sleep for too long, the heart is in a low-speed working state for a long time, it is easy to lack blood supply, there is a lack of oxygen to the brain, dizziness, or weakness of the limbs, after getting up to move can improve the symptoms.

2.Qi deficiency. People with qi deficiency are prone to dizziness, drowsiness, and physical fatigue. In addition, I am in a fasting state in the morning, and my blood pressure and blood sugar are low, so I often feel sore and weak.

3.Sleeping too softly.

If the mattress is too soft, the middle of the spine will sink, and the back muscles will be tense for a long time, which will easily lead to soreness and weakness over time. In addition, when sleeping on a soft mattress such as Simmons, the pelvis will encounter resistance in all directions, and it will require extra force when turning over or sitting up, which can easily cause soreness and weakness.

4.Single sleeping position.

If you use one posture for a long time while sleeping, and the back is stressed too much in this position, the back muscles will be fatigued for a long time, resulting in muscle damage, and the phenomenon of lack of strength to get up in the morning will occur.

5.Kidney deficiency. Whether it is a man or a woman, if you wake up in the morning and have symptoms such as excessive sweating, heat intolerance, dizziness, etc., you should go to the hospital to see if you have kidney deficiency.

6.Anaemia. Anemia patients have insufficient hemoglobin and reduced oxygen-carrying capacity of red blood cells, resulting in insufficient oxygen supply to important organs of the human body. Insufficient oxygen supply to these important organs will cause corresponding dysfunction. When the blood flow to the brain is insufficient, symptoms such as dizziness and weakness will occur.

7.What should I do if I don't have the strength to wake up in the morning.

1. Change out the mattress and poor sleeping position, don't sit up immediately when you wake up in the morning, turn it left and right, and get up after two minutes.

2. Go to bed early and get up early every day, get enough sleep, and drink a glass of milk before going to bed.

3. Get up early in the morning, go out and breathe more fresh air outside, 4. Eat more red dates, astragalus, wolfberry, chicken, etc. to supplement the nutrients that the body needs.

When you wake up in the morning, you find that your eyes look like a little steamed bun that has been fermented. It may seem scary, but it doesn't necessarily mean you're sick. This is because it is normal for the eyelids to be swollen for a period of time after waking up in the morning, because after lying down overnight, the body's moisture and blood accumulate near the eyes, resulting in puffiness.

Anyone can experience this physiological phenomenon in the morning. In general, you will be able to find the cause of swollen eyes from the previous day's activities: for example, drinking water before going to bed, eating salty food, keeping your head down throughout the day, or staying up late until midnight.

Severe edema subsides within a few hours of rising up as fluid is reabsorbed by the body.

However, if you still have spitting and puffy eyelids after arriving at the workplace, it will not subside for a long time. Then attention should be paid to. At this time, the first thing that comes to mind when it comes to the causal relationship that causes the puffiness of the eyelids is nephritis.

After nephritis, the walls of small blood vessels tend to penetrate water from the inside out. As a result, areas with less fatty tissue and muscle, such as the eyelids, accumulate moisture. This is the physiological mechanism by which nephritis causes puffy eyelids.

In addition, when the heart function is not functioning properly, the eyelids are often swollen. However, if it is due to the heart, swelling will generally occur on the legs and feet. Therefore, at this time, it is necessary to check not only the eyelids, but also the condition of the legs and feet.

If it's puffiness caused by the kidneys and heart, the eyelids of both eyes are puffy. However, in the case of a stye, there will only be one swollen eyelid, and it will be red, itchy, and painful. It can be seen that the puffiness of the eyelids caused by these two ** is relatively easy to distinguish.

Swollen eyes are also a reaction to allergies. For example, eat strawberries, or sleep on a feather pillow. Hormonal changes during menstruation can also cause swollen eyes.

More permanent eye swelling is caused by age-related sagging**. The ** around the eyes becomes thinner and less elastic with age, and the accumulation of fat under the skin can also cause the eyelids to swell.

What's wrong with puffy eyelids in the morning? Don't worry, here are 5 points to help you improve easily.

The puffy eyelids may be a problem with kidney function, go to the hospital to check the urine routine, and leave the first middle urine in the morning to see if there is any problem. If proteinuria, red blood cells, and white blood cells are present, further tests are done. Nocturia and thirst at night, check fasting blood sugar to see if there is diabetes, if fasting blood sugar is higher, you should pay attention to control your diet, exercise more, eat less sweets, and pay attention to recheck your blood sugar.

There are probably several causes of swollen eyelids when you wake up in the morning:

1. Drinking water at night causes slow blood circulation and puffiness of the eyes.

2 nights of sleep Lack of sleep.

3 Insomnia Poor blood flow around the eyes.

The solution is as follows:

Don't drink water after 10 o'clock in the evening Look into the distance often Train the muscles to reverse massage Lifting massage 10 reps per set Do two sets of middle finger and ring finger lifting from the eyelids. Press on the temples and lift the eyes.

Problem Analysis: Hello, according to the situation you described, there are occasional symptoms of puffy eyelids after resting, and it is considered that it may be caused by soft tissue edema caused by improper sleeping posture at night, drinking too much water before bedtime, etc.

Hello, you can use **eye drops for eye fatigue. It can be appropriately combined with anti-allergy potions. But don't use it if it doesn't itch after use. Anti-eye fatigue potions can be used often.

1. Physiological problems: mostly occur in healthy people. Causes include: sleeping pillows too low at night, which affects the return of blood to the face. Lack of sleep at night or sleeping too long, etc.

2. Pathological problems: they can be divided into inflammatory and non-inflammatory. In addition to swollen eyelids, inflammatory symptoms include redness, heat, and pain.

It mainly includes: acute inflammation of the eyelids such as stye, erysipelas, etc. Trauma to the eyelids, such as insect stings.

Inflammation around the eye, such as acute dacryocystitis, orbital periosteal, etc.

Non-inflammatory causes are caused by local and systemic causes. These include:

Allergic disease or allergy to eye drops, such as hives.

Many come and go suddenly, anti-allergy drugs** are effective.

Acute and chronic nephritis.

The first symptom is eyelid swelling.

Menstrual eyelid edema in women usually occurs a week before menstruation, and after menstruation, the eyelid edema naturally resolves as the amount of urine is increased. Heart disease, an underactive thyroid, and anemia can all cause eyelid edema.

Idiopathic neurovascular eyelid edema occurs abruptly and resolves slowly, often taking several months to resolve.

There are many causes of eyelid swelling, and it is necessary to actively find out the primary disease, and the eyelid swelling will gradually subside with the improvement of the primary disease and systemic disease.