Head protrusion is a relatively common bad posture in life, how to improve head protrusion?

Introduction: Some people always leave some bad habits in their lives, so they must be changed in time. Don't worry if you have a head sticking forward, because this is a common bad posture in life, and it is also related to your work.

At this time, you have to sit upright, don't let your muscles strain, and don't relax on your body, because this is also your ultimate goal. <>

If your hunchback has reached a very serious level, then it will also affect your figure. If everyone always does not do well in life, it will also pose a great threat to their body, like this kind of head stretching forward is more common, because some people are now mobile phone people and like to stare at mobile phones, so it will also lead to their own body is different. The condition of the body is very important for most people, so to see what your physical condition is like, everyone must learn to protect themselves, no matter what kind of symptoms they have, they must change in time.

Many children may like to write on their stomachs when writing homework, so parents must learn to correct their children's sitting posture to prevent their children from sticking their heads forward. Children don't know how to manage their bodies when they are young, so at this time, parents have to spend more effort and must seriously help their children to correct. The head and shoulders are both bad postures, so they will make the whole person look very ugly, and you must change a lot under this symptom.

Children's health is the most important, so parents must distinguish what is important and what is light, and must work hard to protect their children. If your child is always very unwell, then you should take your child to the hospital for a check-up at this time to see what is wrong with your child.

First of all, you should adjust your cognition, let yourself form the habit of maintaining a good sitting posture, and at the same time learn some related movements, relax the muscles near the neck, prevent cervical spine injury, stand against the wall, and form a good fixation for your daily sitting posture.

When you are usually at home, you can put your body against the wall, stand with your head, shoulders and hips, and your calves close to the wall, and slowly improve your head stretch.

You should correct your posture. Be careful not to stick your head forward in your daily life.

As we all know, head forward is a more common bad posture in life, but many people don't know whether they are in a state of head forward extension, so they can go to the hospital for a detailed examination, and you can also ask others to help**, they are in a natural standing state, from the side you can observe the head, neck, shoulders, legs, and feet are in a straight line, if not in a straight line, then the head belongs to a state of forward stretching. <>

1. Judgment method

First of all, we must know that the head stretching forward is not only a bad posture, but also the head stretching forward can also reflect a certain problem in the body, this problem is called upper cross syndrome, and the upper cross syndrome is the head stretching forward, so if you find yourself stretching your head forward in daily life, you must go to the hospital for a detailed examination to see if you have a certain disease, if you don't have a disease, then it is likely to be because of the incorrect sitting and lying posture in daily life. Secondly, the posture of head stretching forward is very unsightly, and in this bad posture for a long time, it will lead to changes in the physiological curvature of the cervical spine, and at the same time, if it continues like this for a long time, it will also lead to insufficient blood and oxygen supply to the brain. <>

Second, pay attention to improvement

In addition, the head stretching forward can be said to be a disease, so once you feel that your posture is not accurate, you can improve your sitting posture and standing posture to remote control, and at the same time, you can also lean against the wall appropriately before going to bed at night, standing for about 15 minutes each time, but when standing, we must ensure that our head, shoulders, hips and ankles are attached to the wall, which can not only improve the state of fitness, but also help everyone to shape. <>

III. Conclusion

Finally, I would like to say that a long time of stretching your head forward will also lead to round shoulders and hunchback, and for female friends, there will also be a protruding stomach and sagging breasts, which is very bad, and it will also cause you to fall, so you must pay attention to your own posture.

You can feel whether your neck is a little sore, and whether your stomach is protruding, whether you are hunchbacked, if you have these symptoms, then it means that you have a head and body.

I think you can usually feel if your neck is a little sore, if it is sore, then it means that the head has a previous condition.

Stand naturally against a wall and see if your head touches the wall.

I say a sleep correction forgiveness, and also recommend using a spine mattress at night, also known as a head mattress. It's better to combine day and night, and it's basically corrected in three months.

Let me guess first, the answerer should be a thin man. Stretching the head forward is usually a lack of strength in the back of the neck, usually accompanied by a chest, which is mainly a manifestation of insufficient back muscle strength.

It is also recommended that you use a sloping spine mattress at night, and it is a good way to use it often to correct it, please refer to it!