What s the deal with being sleepy all the time and not waking up????

There are many reasons for being sleepy, and there is an idiom called weakness. Therefore, one of the reasons for being sleepy may be qi deficiency, that is, lack of qi.

It may also be that you have encountered unsatisfactory things in your life, resulting in a feeling that your emotions are blocked, that is, you are stagnant.

It may also be that the health is not good, ** there is a disease, and the illness consumes people's energy.

There are many reasons for drowsiness and sleepiness. On the one hand, it is related to mental and psychological factors. For example, being affected by bad moods.

On the other hand, it is also very related to the somatic causes. For example, excessive fatigue or poor physical fitness, lack of exercise or lack of sleep at night. In severe cases, it is recommended to seek medical attention promptly.

It may be your body, pay attention to a sub-health state, or it may be that you have lost your soul, so go to the hospital for examination first, and if there is no problem, then find the elderly to take a look.

The schedule is out of balance, and you need to adjust it yourself, mainly because you stay up late more, and the general situation is that you don't want to sleep when you play with your mobile phone, and your heart is empty. You need to adjust it yourself.

It may be that you have stayed up too late or your kidneys are overdrawn and you need to replenish your kidneys.

This is the reason why the blood vessels in the brain are a little blocked.

The schedule is out of balance and you need to adjust it yourself.

Sleepiness in spring, dusk in summer, lack of hibernation in autumn.

Cerebral hypoxiaIf you are sleepy all day long, and accompanied by inexplicable slow reaction, the IQ of the whole person seems to be reduced a lot, it feels like the whole person's thinking is wooden, and sometimes it even feels like it is not as good as your own thinking. The oxygen consumption of the brain is very much, about a quarter of the oxygen consumption of the whole body, once the brain is deprived of oxygen, the whole body is "too lazy to move", including your thinking ability. 02 Severe anemia is easy for women to have these problems, women are a special existence, every month of the menstrual period will make women lose a lot of blood, even if women continue to replenish blood throughout their lives, as long as the menstrual period is still there, there will be anemia symptoms.

Some women have been well conditioned by themselves, and the problem of anemia has been greatly improved, while most slag women cannot be effectively regulated for various reasons, so the anemia will be very serious. The severe anemia directly leads to women who are sleepy all day long, have difficulty concentrating, have rapid memory decline, and are accompanied by dizziness, dizziness, tinnitus, etc., and these symptoms will worsen or decrease with the degree of anemia in women. 03 Diabetes certainly can't [ooo.]

1. Often unable to wake up and sleepy, it may be suffering from narcolepsy.

2. Narcolepsy, there is a pathological sleep, which is mainly manifested by excessive sleepiness during the day - uncontrollable sleep episodes suddenly occur during the day, which can occur when it is near rest, or in some sports such as class, driving, riding, watching TV, etc., and even when eating, walking, and bathing.

3. The duration of sleep varies from a few minutes to a few hours, and unlike the sleep of normal people when they are tired, its fatigue cannot be completely relieved by adequate sleep. With the passage of time or the increase of age, the symptoms can be reduced, but will not disappear, the patient may have low responsiveness, memory loss, due to the long-term impact on study and work, the patient's mental pressure is high, and in severe cases, irritability, insomnia, anxiety, etc.

Kiss, the reasons for not waking up every day and the methods are:

1.Staying up late for a long time: Maintain a regular routine and don't stay up late at night.

2.Anemia: Take drugs such as ferrous sulfate Qingzhi tablets and ferrous succinate tablets** to supplement iron and correct anemia.

3.Cervical spondylosis: physical methods**, such as acupuncture or traction, can reduce the compression of nerves.

4.Other diseases: It may be caused by cerebral infarction and other diseases, and you need to go to the hospital for examination**.

5.Pay attention to nutritional supplementation.

Being sleepy every day can be caused by a number of reasons. Here are some suggestions to help you solve this problem:

Make sure you get enough sleep:Make sure you get 7-8 hours of sleep each night and maintain a regular sleep schedule. Try to avoid staying up late so that the body has enough time to rest and recover.

Increase daytime activities:Maintain a moderate amount of physical activity every day, such as walking, jogging, or other favorite forms of exercise. This helps to improve energy levels and sleep quality.

Avoid alcohol and caffeine:Alcohol and caffeine can affect sleep quality and duration. Minimize or avoid caffeinated beverages and alcohol.

Ensure a good sleeping environment:Make sure the bedroom is quiet, comfortable, dark, and cool. Use tools such as earplugs, eye masks, or air conditioners to create an environment suitable for sleeping.

Dinner time and contents:Don't eat too late at dinner and avoid eating too much or too heavy food. Over-digestion can make the body uncomfortable and affect the quality of sleep.

Control the use of electronic devices:Avoid using electronic devices such as cell phones, computers, and televisions before bedtime. These devices emit blue light, which interferes with the production of sleep hormones, which can affect sleep.

Seek medical advice:If none of the above methods work, you may need to seek medical advice. Your doctor can perform a thorough physical examination and may recommend certain tests to determine if there are underlying health problems.

Establish good daily habits:Waking up early every day, maintaining a regular routine, eating regularly and exercising habits can all help improve sleep quality and energy levels in your body.

Managing Stress and Anxiety:Long-term stress and anxiety can lead to sleep deprivation. Find ways to cope with stress that work for you, such as practicing meditation, relaxation techniques, or seeking counseling.

Check the medication***:Certain medications may cause symptoms of sleepiness and unawakening. If you are taking medication, consult your doctor about the presence of this *** and seek appropriate adjustments or alternatives.

On top of that, everyone's situation may be different, so these recommendations need to be tailored to individual circumstances. If the problem persists, it is best to seek professional advice.

I can't wake up all the time, how do you go back to the state to talk about things? The following factors should be considered when you can't wake up: 1. Whether the sleep time is enough.

Adults should ensure that they sleep normally for about eight hours, and they should not stay up late. Second, the environment should also be considered. The environment is noisy, there are a lot of disturbances, and the sleep is not good, so there is always a feeling of not waking up.

3. Consider sleep quality. The quality of sleep is not high, especially too little deep sleep, so I feel that I can't wake up. Considering these three factors, time, environment, sleep quality, in the time is enough, the environment is also quiet, what is the reason for the phenomenon of not waking up due to insufficient deep sleep, and find the reason in the disease.

Emotional diseases, such as depression, poor sleep quality, less sleep, always the feeling of not waking up, no energy, weakness, hypothyroidism and other metabolic diseases will also appear unable to wake up. Therefore, once there is a situation of not waking up, grogginess, and lack of clarity, please consult a professional doctor to find out the cause and find out the root cause in order to deal with the cause and the effect is good. Do not abuse sleeping drugs without a clear diagnosis, the more you use them, the more counterproductive they will be, and it is easy to become addicted.