What to do if you have insomnia, what to do if you have insomnia?

Counting method: Choose any time every day, count your breath attentively, and count. One inhales, one exhales; 2. Inhale, 2. Exhale; ......Count to ten, count as a group.

If there is chaos in the middle, start again. Try to have as many sets as you can each day, any time you don't have to think about it. The principle is to replace distracting thoughts in the mind with simple repetitive counting combined with breathing adjustments, and calm the mind.

Breathing is best done in an abdominal style. When you can breathe slowly and smoothly and feel calm and relaxed, the goal has been achieved. For those who do not sleep well, focus on 15 to 30 minutes before going to bed, count their breaths quietly, and persist for a period of time, which can greatly improve the quality of sleep.

Best wishes!!

Severe insomnia. It can be recuperated by medications** and lifestyle changes. Patients with severe insomnia often present with difficulty falling asleep, dreaming easily and waking easily, short sleep duration, poor sleep quality, daytime malaise, and difficulty concentrating.

Such patients need to take oral sleeping pills for a long time to fall asleep, and often need to take more than 2 types of sleeping pills. Patients with severe insomnia should first have a correct understanding of insomnia, insomnia is a psychological disease, which can be alleviated through the system, and do not have fear or even despair for insomnia. Patients with severe insomnia need to be comprehensive**, can consult a psychologist, can cooperate with acupuncture**, can cooperate with traditional Chinese medicine**, and should establish a healthy lifestyle, adjust a good attitude, actively participate in social activities, adhere to outdoor exercise, etc.

Do exercise before going to bed and drink some New Year's milk!!

Insomnia is also caused by the stress of life and work, on weekdays, we should relax the tension, exercise appropriately to relieve stress, do deep breathing, aerobic exercise, diet adjustment, drink some sour jujube soup, millet porridge are all sleep aids, insomnia is serious to see a doctor under the guidance of the doctor, everything will get better.

If young people have insomnia, it is because of a series of problems such as work and study pressure, exams, car loans, housing loans, children's education, etc., which make young people very stressed, and middle-aged people have more insomnia, because they are old and young, as well as their own competition at work, lesbians, menopause, etc. have sleep disorders, the best way is to find the reason, let go of some things that should not be thought, have a good work and rest routine, and sleep has improved.

How many hours of sleep can you get a day now?

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

This little trick to solve insomnia, must get!

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Lie down for 10 minutes before going to bed, and there will be some improvement.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Click on the water to think! Sleep drank the candy of sleep.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

Don't think about it too much, when you do it is more to pay attention