I feel like I m having some symptoms of anxiety, how can I alleviate it?

One. Feel your body and learn to regulate your mind.

The so-called anxiety disorder is simply a set of symptoms caused by a person's anxiety, accompanied by the physical sensations of the body. You said that you have been easily restless lately, always like to think about a lot of things that have not happened, and you are in a hurry to do things. Then this also shows that your brain is always in a state of tension and constant thinking, which leads to mental interaction, and long-term catastrophic continuous association will definitely cause internal friction and a feeling of physical and mental exhaustion.

We must learn to regulate our thinking patterns and cognitive ways. Break the vicious cycle caused by your own catastrophic thinking. Anxiety is worrying about things that won't happen in the future, so you're afraid that it will happen, so you're anxious and constantly worrying.

But this worry will only bring infinite troubles to oneself, and will not solve the real problem.

Two. Have plenty of self-confidence.

For anxiety, such as anticipatory anxiety, you may have to take an exam or do something necessary one day, and your confidence is not very high, so you will expect some negative associations and worry about some aspects of things, then you will be anxious in advance.

Anxiety is a problem with your thinking pattern, which has not happened in the first place, and it may not happen in the future, so don't expect anxiety, you should do everything well in your current situation, and if you do a good job in the present, you will have a future. Finally, you said that you didn't have a very appetite for eating, and you felt very tired, and you felt that your emotions and spirits were exhausted. This is also due to your anxiety.

Therefore, we must crack our own catastrophic associative anxiety thinking, and in the interactive communication of listening to training courses before, a sentence often mentioned is that there is a high probability of seriousness, and a small probability of resignation. It means that your worries, the worries you imagine are a bit of a storm, because no one has the ability of a saint to predict the future, so just do what you should do now.

Finally, let's talk about the regulation of somatic symptoms. Somatic symptoms are caused by psychological anxiety, so don't reject physical symptoms, because everything is caused by your excessive anxiety. Try to maintain a regular work and rest schedule, even if your appetite may be affected by eating, but you should also maintain a normal work and rest routine.

Exercise can relieve your anxiety and let you relax your nervous and anxious mood. Mindfulness meditation practice, when you are anxious and irritable, you can use some ways of mindfulness practice, such as breathing**, some adjustment and guidance audio of body relaxation, which is very good. Learn more about it.

Synchronize application to life practice.

You can read some books on anxiety disorders, such as "Self-help for Mental Anxiety Disorder", "The Essence of Neuroticism and **", "Jumping Out of the Mind and Integrating into Life", "Cognition and Change", "Anxiety Self-Help Handbook" and many other books on this subject.

You can go out on a trip with your friends, you can go to watch a movie with your friends, do something that interests you, and distract yourself.

Don't be stressed or doubt yourself, go out more to communicate and communicate with others, you can choose to go out more, breathe fresh air, and listen more to relieve your emotions.

Adjust yourself to thank him, don't put too much pressure on yourself, and when you have emotions, you have to find ways to relieve and release them, so that you won't be anxious anymore.

Anxiety comes from the panic of not working hard, not being active, and not being content with the status quo.

Anxiety often appears in life, today I suddenly want to summarize a few of my recent anxiety **, and think of a solution for yourself.

The first one is **.

Looking at so many thin girls on the phone, I am very, very envious, I am tall but I am still a little thin, I want to be a little thinner, not for anything else, but for a lot of clothes I want to wear, I can't wear them, because I know my body very well Not fat or thin. Because of sitting for a long time, my crotch and thighs are very thick, so it doesn't look good in pants. But most of the good looks on the Internet have a combination of clothes tucked into the pants, and I've never worn them like that, so I want to try it once and wait for me to lose weight.

Resting more can relax the body and mind and reduce psychological anxiety. Therefore, it is important to get enough sleep. Taking a warm bath before bed is more helpful for sleep quality.

If you feel upset lately, you can relax your body and mind by diverting your attention, allowing you to temporarily relieve your psychological stress. Diverting attention can be listened to**, walking outdoors, etc.

Try to stop what you're doing and do something else that relaxes you, such as listening to a listen or going for a walk outside. Second, you can try to pick up a small object at hand, look at it fully, and then close your eyes and recall this thing, which can also eliminate anxiety through this way of focusing. Third, you can find people around you to talk about it, which is also conducive to alleviating anxiety.