I m a student Ah help once lost hair in thinning hair 10

Hello....I'm also a senior in high school, and sometimes I find some hair that falls out after washing my hair....Maybe it's because I've been in a bad mood lately, and I'm stressed...Or, not enough sleep breaks every day....What about the things that are concerning you....You can face it with a calm mind, and everything will pass...Try to make yourself feel good every day......Come on, be happy every day...

People with sparse and soft hair, not only to take care of their hair externally, but also to see if they have a problem with picky eating, diet largely determines the hair quality of the hair, if the intake of these foods is lacking for a long time, the problem cannot be solved by external care of the hair.

Generally, people with thin and slender hair are deficient in iron, so they should eat more foods with high iron content, such as fungus, black beans, kelp, and root foods.

You can wash your hair once a day or two and not too often.

Every day, you can use the article (Lao Luo Qingsi) to nourish and regulate hair quality, promote new hair growth, prevent hair loss, and insist on new hair for a month to grow again.

Hair is mainly composed of keratin, accounting for about 97% of the hair composition, but also contains dozens of amino acids and trace elements, if iron and protein deficiency will dry up, yellow and split ends, lack of vitamin B complex will appear seborrheic dermatitis and hair loss, so when hair loss occurs, it is also the time when the body needs to supplement nutrition.

The following is a brief introduction to the four dos of people with hair loss in life:

1. It is advisable to eat sulfur-containing proteins.

Keratin is sulfur-rich proteins such as eggs, milk, lean meat, etc., which are not only good for hair but also good for overall health. However, excessive consumption will lead to an imbalance of nutrients, and celery, corn, vegetables and fruits, whole grains, etc. can also be eaten more. Vitamin B6 is mainly distributed in foods such as beans, peanuts, honey, etc.

Second, it is advisable to go to bed early.

Don't stay up late, staying up late will reduce the body's immunity, disrupt the biological clock and circulatory system, lead to endocrine disorders, and also cause hair loss.

3. Exercise.

Proper exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, with good blood circulation, better absorption of nutrients, and better natural hair growth.

Fourth, it is advisable to relax.

Excessive anxiety and anxiety will directly affect hair growth, and the more anxious you are, the more serious your hair loss will be, so maintain an optimistic attitude towards life.

Every day, you can apply Silk Wood Essence to the root of your hair, then massage your scalp with your fingertips, and press your scalp from the top of your head to your neck several times to help hair grow and prevent hair loss.

If you haven't bald yet, about four parts of Chinese medicine to replenish the liver and kidneys, replenish qi and blood, and restore your hair!

Hello, I used to have severe hair loss before, I was in my third year of high school, and I am now in my fifth year of college (medical). I've been using a shampoo called "Yingpu", using one that adds nucleic acids, and I also gave "hair follicle nourishing liquid" when I bought it.

I used to lose a lot of hair, I was almost bald, my mother was also very angry, one day my mother received an old grandmother when she was working, the old woman's hair was very good, my mother asked how to maintain it, and the grandmother recommended Yingpu. Later, I have been using it, and it has been effective for a year, and I can't see it in the short term. All in all, it worked well and I'm still using it.

Another point, the medicinal taste of hair follicle nourishing solution is very big, how have I never used it before, recently I recommended Yingpu to college classmates, there is a person who has been using hair follicle nourishing solution, she said that the effect is obvious. I also used it, not to mention, it was really effective, very effective, and now I just spray hair follicle nourishing liquid at night and wash my hair the next day, or the smell is too big. Yingpu is not ** all sold, if you don't have it, you can buy it, I used to bring it from our cosmetics chain to help my classmates, and I carried several bottles at a time, and they were embarrassed to buy it online, yes**, because they were sold in those stores, and they all had a price.

Try to wash your hair as often as possible, the frequency is to wash it every day or every other day After washing your hair with a towel, massage your scalp with your hands often, and be sure to wait until your hair is completely dry before going to bed During the day, you should also wait for your hair to dry before going out. It's normal to lose a little more hair in winter.

Soak your hair in black vinegar every time you wash your hair.

If you have been to the hospital for a check-up and there is no disease, it is due to study or life pressure. It is recommended not to let yourself think too much, live simply, reduce stress, it will be much better. In fact, you can rest assured that the pressure will be gone in the future, and you will recover soon.

Don't let it be a burden on you, it will be a lot better.

When washing your hair, put some salt or white vinegar in the water Massage the scalp with your fingertips and do not scratch it with your hands, as it is easy to lose your scalp.

Are you dyed too much?

It is recommended to do more care and eat the things that are good for hair within the black sesame seeds.

If you have too much stress, you can do a head massage to relieve stress!

In traditional Chinese medicine, hair is a reflection of a person's qi and blood, and people with strong qi and blood have black and shiny hair, and those with weak qi and blood have dry and scarce hair!

Of course, it cannot be ruled out that there are other causes of inflammation.

It is recommended that you go to the Chinese medicine hospital to hang up the internal medicine department, first check the whole body, if there is no problem, let the doctor prescribe some traditional Chinese medicine to replenish qi and blood, and insist on taking it for half a year or a year to see the initial effect.

I usually eat more dates, wolfberries, millet and other foods that nourish qi and blood, avoid spicy, avoid alcohol, ensure sleep, and ensure a happy mood.

1) Do not search the computer for a long time, long-term exposure to computer radiation will damage the scalp, which is not conducive to hair health.

2) Learn to eliminate stress, don't let yourself be in a state of tension or inferiority, and pay attention to the combination of work and rest when working.

3) Wash your hair regularly and regularly to keep your hair and scalp clean, if your hair is very oily, you need to wash it every day, and you can put salt in the water.

4) Do not miss smoking, do not drink too much, eat a light diet, and eat more lean meat, eggs, and fish to supplement nutrition.

5) Don't eat greasy, you can eat more vegetables, and you can eat some nut foods appropriately.

Mental factors, dietary factors, improper shampooing methods, and endocrine disorders can all lead to it.

Diet for hair loss.

1. He Shou Wu boiled eggs: 60 grams of He Shou Wu, 2 eggs, add water and boil, after the eggs are cooked, remove the shell and take the eggs and cook them for about 5 minutes, eat the egg soup. This product is suitable for premature graying of beard, excessive hair loss, and premature aging caused by blood deficiency and weakness, and has a better effect on those who are "not replenished".

2. Mutton bone porridge: 1-2 lamb shins, mashed, add 10 red dates and longan, 100-150 grams of glutinous rice, add an appropriate amount of water, cook porridge and eat. It can be eaten from the winter solstice of the current year to the beginning of spring of the next year.

This porridge has the effect of warming the kidneys and replenishing blood, and is suitable for people with hair loss, kidney deficiency and backache, and mild anemia.