Can regular running reduce belly fat?

Yes, but you have to stick with it for a long time. There is also the need to run for more than 20 minutes at a time, because it takes 20 minutes of aerobic exercise to start burning fat. You also need to pay attention to your living habits, usually keep your chest and abdomen straight, don't eat too much dinner, and don't eat supper.

Don't sit down immediately after eating, it's better to stand for a while.

No, it will only increase the muscles in your calves. You can use sit-ups and exercise**!

Yes, doing sit-ups is more effective.

This is a must, but you have to stick to everything, it depends on your spirit of hardship.

Running plus sit-ups is definitely fine.

Running can help build abs, and the effect is very good, but it is unlikely to work the abs directly. Running is a full-body exercise in which the muscles of the whole body are exercised.

Moreover, when running, the abdomen must be tightened, and the waist and abdomen are used as the core force to do the amount of sleepy hands, so people who insist on running for a long time can quickly reduce their body fat content. In this way, combined with the exercise of abdominal muscles, insist on it every day, and the abdominal muscles will soon be slowly revealed.

If you run for more than 30 minutes, fat metabolism will enter a period of high-speed consumption. Therefore, running can help us reduce body fat, which is effectively reduced.

Running is fine, but it has little effect, and it takes at least 40 minutes to run, 5 times a week. Exercising on an empty stomach in the morning is the best for **, but don't have stomach problems.

The following movements can reduce belly reduction more than running:

1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) for 1 minute.

2. Running for 3 minutes + freehand squat (mainly exercising leg muscles) for 1 minute.

3. Running for 3 minutes + push-ups (mainly exercising the pectoral muscles) for 1 minute.

4. Running for 3 minutes + supine leg press (mainly exercising abdominal muscles) for 1 minute.

5. Running for 3 minutes + freehand lunge squat (mainly exercising leg muscles) for 1 minute.

6. Running for 3 minutes + plank (mainly exercising abdominal muscles) for 1 minute.

7. Run for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute.

8. Running for 3 minutes + sitting and tucking legs (mainly exercising abdominal muscles) for 1 minute.

9. Running for 3 minutes + supine knee bend and hip promotion (mainly exercise lower back muscles) for 1 minute.

10. Running for 3 minutes + supine knee bending and leg tuck (mainly exercising abdominal muscles) for 1 minute.

1. Running for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Practitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

3. When doing muscle training, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be lazy. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

4. To use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results if you stick to it for 6 weeks.

Yes, because running is a full-body exercise.

It must be possible, but the most important thing is to persevere.

Running can make the whole body exercise, ** should pay attention to eating small meals and frequent meals, regularly participate in outdoor activities, make yourself full of vitality, aerobic exercise: jogging, brisk walking, cycling, swimming, playing ball, you can, more than 30 minutes each time, more than 3 times a week.

Addendum, persistence is key, there is no one-size-fits-all solution, especially after a certain age.

**It is very important to shape at the same time, please refer to:Jia Jin red de** note

You should keep a relaxed posture and run, after a long time, the amount of exercise is reached, and you will naturally lose weight.

1. Running and sucking the abdomen will definitely reduce the fat on the stomach.

2. But you don't need to deliberately suck your abdomen, just keep your breathing normal.

3. Running is a whole-body exercise, which can make your body more symmetrical, will definitely reduce the fat on your belly, and can strengthen your cardiopulmonary function.

You can lose it without sucking your stomach! Running to suck your stomach will suffocate you!! All exercises must be combined with upper breathing to have better results. You are violating the biology of the human body. As a result, you can figure it out!!