Who has worse knees between people who run regularly and people who don t exercise for a long time?

Of course, sedentary people who do not exercise have worse knees, because people who run and exercise regularly have a very large exercise in all parts of the body, which will make their knee joints more flexible, and sedentary people will have degenerated muscles, so their knees will be worse.

People who are sedentary and do not exercise have poor knees, and knee injuries when running are due to the wrong running posture, exercise is good for the whole body, healthy running posture can make knees more coordinated, and sedentary and inactive are easy to cause muscle degeneration and other problems.

Of course, people who are sedentary and do not exercise have worse knees, because life lies in sports, and people who exercise regularly will be healthier in all parts than people who do not exercise.

It is running, because the friction on the knee is particularly strong during running, which may injure the knee joint and may lead to osteoporosis.

Running, if you run often, your joints will be particularly uncomfortable, and you will also get a lot of damage, you should often buy some knee pads.

Running regularly can hurt your knee joints even more. You should choose some running styles that suit you, and you should also buy some braces to protect your knees.

In our lives, many people need to sit for a long time because of work, and some young friends like to run to release their stress, but sitting and running are very harmful to our knee joints, so let's introduce it to you.

First of all, we must know that many people will think that sitting for a long time will not hurt the knee joint, they think that sitting for a long time without moving the knee will have no effect on the knee, you must know that this is a wrong thought, it is precisely because we sit for a long time that our knee is in an abnormal state, you must know that the knee is normal and generally relatively straight, this time can make our joints better, probably a long time of sitting, not only will have a certain impact on our whole body, It can also damage our knees. The second is running, many people do not pay attention to strength when running, and do not pay attention to intensity, so there will be a phenomenon of injury to the knee joint, at this time we must pay attention, we must pay attention to jogging at the beginning, and wait until a period of time to adapt to themselves, and then gradually increase the difficulty and intensity, so that the knee can have a good acceptance process, and at the same time will not damage our knee joint.

It can be seen that there are many exercises in life, and inaccurate sitting posture will cause us to hurt our knee joints, to know that the knee joint is still very important to us, so in life we must pay attention to the warmth of the knee joint, but also pay attention to the protection of the knee joint, so as not to have a certain impact on our body.

Finally, in life, many people will jump rope, pull tires to run, think this is a very healthy way of exercise, you must know that these sports methods are indeed a kind of aerobic exercise, but for novices or some normal people, strenuous exercise will not only lead to a series of problems in the body, but also lead to damage to our knee joints, so when exercising, we must pay attention and intensity.

I think sitting for a long time is more likely to hurt the knee joint, because sitting for a long time will keep the knee joint in a state for a long time, and lack of activity may cause a series of problems in the knee joint, thereby injuring the knee joint.

Running hurts the knee joints more, because the friction is very great when running, and there are many people's knees that can't stand it, so we must protect our knee joints when running.

Running hurts the knee joints even more. Because the running knee joint is always moving, the knee joint will wear out after long-term running, and the damage to the knee joint is very large.

Regular running is very harmful to the knee joint, and it will also make your knee joint particularly fragile, and you may feel very painful when the weather changes.

Of course, it is a rough dismantling of people who often do not exercise, and the knee joint will be worse, because people who run for a long time, if they can have a correct running posture in front of the rock, the impact on the knee is not very large, but people who often do not exercise, let their knee joints often do not move, and the state of the knee joint will become worse and worse.

Sitting for long periods of time hurts your knees more than running, and your knees are worse if you don't exercise. When we exercise, the body repeatedly squeezes the cartilage, which causes the cartilage to violently expel metabolic waste products and absorb nutrients and oxygen from the synovial fluid. Therefore, the exercise of Zen is better than sitting to protect your knees.

People who run for a long time. Regular running can lead to wear and tear on the joints, and lesions may occur.

Abroad, an experiment has been done to distinguish between two groups of people. One group never exercised and the other ran more than twice a week. After three years of experiments, it was found that people who run twice a week have slower brain aging, faster thinking and more developed brains.

Both the thinking ability and the brain reaction speed are much better than those who do not exercise; However, quick thinking and slow brain response can keep the brain alive and awake, allowing you to have stronger thinking skills and further improve your ability to study, work, and live.

In everyday life, many people think that running is not a repetitive thing. How could anyone insist on this? And then what?

In fact, running requires not only personal perseverance, but also some material things that make us feel happy when running. It can help us reduce the burden on our body, eliminate mental stress, improve our mental outlook, and make our emotions sunny. That's why a lot of people who run regularly are in particularly good spirits; If you don't run regularly, you don't have a lot of these substances in your body.

Prone to depression, easily affected by stress, and easily angry. It will change after 2 weeks, and it will change dramatically after 20 years.

In daily life, we all know that when people reach a certain age, the brain will begin to slowly degenerate, and this deterioration cannot be stopped; But I don't know if you've observed. Some people who have been running for a long time rarely have a bad memory, even if they are older. Sometimes, they remember it better than young people.

Many times, they may remember themselves.

Some people who have not exercised for a long time will find that their memory will slowly start to decline, not only for a long time, but also easily forget what happened in the past month. This is actually the difference between the impact of running and not running on the brain; People who run regularly will have more oxygen and nutrients in their brains**, which will not only improve your ability to learn, but also slow down your aging and maintain a good memory. However, if you don't run regularly, you may lose out on these benefits.

We all know that life lies in sports, people who run regularly, their bodies must be healthier than people who do not exercise, regular running is helpful for losing fat, and the body is better than that of people who do not exercise, and regular exercise can make people maintain self-discipline, which will make people more confident, in life, mood will be more happy and healthy, and they can also maintain better energy in work and study. Therefore, regular exercise is very good for people, I hope everyone can exercise, and people who do not exercise will have slightly worse physical fitness and decreased immunity.

There are too many disadvantages of not exercising, first of all, he will make people become decadent, become obese, become lack of energy, may not usually feel it, but when you encounter the need for physical strength, you will show your own problems, it is better to go out to play and climb the mountain, others are energetic, and you can only cross your waist and pant, and after you get older, there will be all kinds of problems in physical functions. It's really painful when the time comes.

People who insist on running all year round will develop the habit of getting up early and going to bed early, and life will become more regular, regular exercise can also make people look better and get in better shape.

But insist on running should also pay attention to scientific and reasonable running, now running is very popular, there are also many marathon races around the country, but participate in the race to pay attention to your own safety, because running is also risky, if you exceed your ability to bear, it is likely that there will be a risk of injury.

And if you don't pay attention to scientific running for a long time, it is likely that your knees will wear and tear, so it is recommended that you still pay attention to it, try it if you don't exercise often, and pay attention to protecting your knees if you run often.

People who run for a long time are muscular, have great strength, and have a ruddy complexion. People who don't run are weaker, and they are not energetic, and their faces are paler.

The difference is still relatively large, if you insist on running, this person's lung capacity is very large, and his physical fitness is also very good, immunity is also very strong, the whole person looks very energetic, and people who do not exercise look very unenergetic, his lung capacity is also very small, may be very tired to do a little work, and the body is also very bad.

People who insist on running for a long time have higher body immunity, and their physical fitness is also very good, so it looks like the body is healthier, the life expectancy is higher, the body shape is also very good, and they will be more energetic, but people who do not exercise will produce a lot of diseases, and at this time it will also make their immunity low, which will make their exercise very slow.

People who insist on running for a long time will be healthier, their immunity will be higher, and their body will be more stylish, and the whole person will be much more sunny and cheerful. People who do not exercise will have a particularly low immunity, and their body will be particularly bloated, and they are prone to many diseases.

There is a big difference, for people who have been running for a long time, the physical fitness is particularly good, and the endurance is also particularly good, but the physical fitness of people who do not exercise is very poor.