Does exercise treat arteriosclerosis, and is regular running good for arteriosclerosis

Exercise reduces the chance of arteriosclerosis. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and aggravates and develops in middle and old age. Arteriosclerosis is one of the main causes of death among the elderly in China.

It is a general term for the pathological changes of thickening, hardening, and lack of elasticity of the arterial wall caused by any cause. There are many reasons for the formation of arteriosclerosis, which are often related to lipid metabolism, high blood pressure, smoking, alcohol abuse and other factors, so we should pay attention to prevention, so we should pay attention to prevention, and regularly check blood pressure, quit smoking, and quit drinking.

Exercise can increase HDL and decrease LDL, helping the body to excrete excess cholesterol from the biliary tract and intestines, and prevent excess cholesterol from being deposited in the inner wall of blood vessels. In addition, exercise can promote blood circulation, increase the elasticity of blood vessels, lower blood pressure, burn excess calories, reduce the proportion of body fat, increase the proportion of muscle, and reduce weight. Physical exercise is beneficial to promote the consumption of lipids, reduce the deposition of lipids in blood vessels, increase plasmin activity and reduce body weight, so it is necessary to adhere to housework and physical exercise within the ability of the body.

Exercise has a certain effect on atherosclerosis, exercise can effectively enhance cardiovascular function, can reduce blood lipid levels, control weight, so as to effectively prevent and treat atherosclerosis. Of course, for atherosclerosis, exercise alone is not enough, and comprehensive measures need to be given, in addition to exercise, other lifestyle adjustments are also needed, including reasonable diet, quitting smoking and limiting alcohol, active weight control, avoiding fatigue and staying up late, etc. Statin lipid-regulating drugs should be given to control blood lipid levels and stabilize atherosclerotic plaques, while antiplatelet drugs should be given to prevent local thrombosis from forming, and risk factors such as hypertension and hyperglycemia should also be controlled by long-term drugs.

Participating in certain physical activities is beneficial to the prevention of obesity, the function of the circulatory system and the adjustment of blood lipid metabolism, and is a positive measure to prevent arteriosclerosis. Physical activity should be determined according to the original physical condition, physical activity habits and cardiac function status, so as not to overburden the heart and not cause discomfort. Physical activities should be gradual, and it is not advisable to do strenuous exercise, and appropriate exercise is recommended.

Exercise more, eat less animal fat, be in a good mood, eat more fruits, vegetarian dishes. Listen to it often**, it's not bad to practice yoga! And tai chi!

Arteriosclerosis is a non-inflammatory lesion of the arteries that thickens and stiffens the walls of the arteries, loses their elasticity, and narrows the lumen. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and worsens and develops in middle and old age. There are more men than women, and in recent years, the disease has gradually increased in China, becoming one of the main causes of death among the elderly.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

Yes, running is an aerobic exercise. Aerobic exercise can prevent hardening of the arteries. Aerobic exercise has 5 major benefits.

1. The risk of old idiots is low. A study by the Salger Institute of the University of Gothenburg in Sweden showed that women who did more aerobic exercise in middle age were 88% less likely to develop Alzheimer's disease after 40 years.

2. Anti-aging immune system. The University of London compared 125 amateur cyclists aged 55 to 79 with 75 people of a similar age who rarely exercised and found that cyclists had a better immune system to tolerate the risk of aging.

3. Stronger muscles. A study published in the American Journal of Physical Education and Exercise Science showed that men who engaged in moderate-to-vigorous aerobic exercise for 45 minutes four times a week had a 5% to 6% increase in leg muscle mass.

4. Prevent heart damage. A study published in the American journal Circulation showed that engaging in high-intensity aerobic exercise can significantly improve left ventricular function and help prevent aortic hardening of the heart.

5. Promote intestinal health. Aerobic exercise alters the composition of gut microbes that play a role in inflammation, which is an early warning sign of intestinal disease.