Why does my body tremble so much when I do a plank?

It is normal for the body to shiver when doing a plank. Because the strength of the muscles has not reached the corresponding strength, it exceeds the range of local muscles, so the phenomenon of trembling will occur.

It is a condition of overwork. Patients can appropriately reduce the intensity of exercise, and gradually strengthen it when the body adapts, which can alleviate the symptoms of body trembling after doing planks. At the same time, pay attention to supplementing rich protein to strengthen the body's nutrition.

The main reasons for body trembling when doing planks are as follows:

First, plank is a difficult and high-intensity physical exercise, plank will cause muscle tension and spasm, will form the cause of body trembling, this is a normal physiological phenomenon, do not worry too much.

Second, it is also possible that some people lack physical exercise, and more strenuous physical exercise can produce body trembling. This symptom can be relieved by intensifying physical activity.

Planks are a great core strength exercise. Many people will tremble after not lasting long, and the reason is simple, because the strength and endurance of the muscles are not enough. Shivering indicates that you are close to the limit of your endurance, which is normal and you don't need to worry too much.

The muscles will be tense and congested during exercise, and the blood will be between the fibers of the muscles, making the muscles feel like they are expanding, and at the same time, they are also completing the process of oxidation and metabolism. If the muscle strength is not strong enough, that is, when doing plank exercises, if the strength exceeds the capacity that can be carried, the blood will not be able to complete the oxidation and metabolism process in the muscles well, and there will be a tremor and trembling. This situation is more likely to occur especially when you are tired, so you should warm up before exercising to allow your body to adapt, otherwise it will be difficult for your body to withstand a sudden amount of exercise.

Hello, when doing a plank, the body shakes a lot, of course, because of your lack of stamina. When you start doing it, there will definitely be no problem at all, but after a long time, your arm strength can no longer support your body, and at this time, your body will shake. Thank you.

When doing planks, the body trembles a lot, because the support of the arms is not often exercised, and the limit of the body cannot be tolerated, so this situation occurs, and it will be better to exercise regularly.

Do plank, shivering, this is a normal phenomenon, don't worry too much, the muscles will be tense and congested through exercise, at this time the blood is flooded with muscle fibers, so that the muscles have a feeling of expansion, but also oxidation, but some people's muscle strength is not very strong, muscle fibers have not reached that strength, but the strength of the plank can be done beyond what can be withheld. Therefore, the blood will not be able to complete oxidation and metabolism in the muscle tissue, and can not expand the circulation in the muscle fibers well, therefore, the muscle space provided is still not enough, that is, it cannot be developed, so it will involuntarily tremble, and this trembling is also reflected due to overwork.

The plank is a classic movement that is good for training the core, and one minute of training a day can help tighten the waist and abdomen, and it can also speed up**.

But there are many people who hold on for less than ten seconds and their whole body will shake badly, in fact, under normal circumstances, there will be a certain degree of shaking without a full warm-up, but if you can't hold on for ten seconds, it is really embarrassing.

This action seems simple, but it is not easy to do it well, there are often people in life who do not feel anything in the abdomen after training, and the core is not sore, but the back pain is terrible.

If you want to solve these two problems, you have to start from the action itself.

So how can we do a standard plank once? Of course, this is not a standard plank, there are many variations of the plank, and this is just a more classic position.

Keep your arms perpendicular to the ground and your lower arms close to the ground as support, keeping your core tight, your back straight, your toes touching the ground, your feet together, and your head, shoulders, back, and hips and legs in a straight line.

In particular, it is important not to move the shoulders forward past the elbows, otherwise the shoulders and backs will be sore.

Why do planks shake.

Lack of muscle strength.

Our muscles become tense and congested during exercise, when the blood fills the muscle fibers, causing them to feel swollen and oxidized. But some people don't have strong muscles, and the muscle fibers haven't reached that level, but the plank strength they make is more than they can bear. As a result, the blood will not be able to complete oxidative metabolism in the muscle tissue and expand the circulation in the muscle fibers well, because you will not provide it with enough muscle space, that is, it will not be developed enough.

That's why I can't help but tremble.

Too little exercise on a regular basis.

The contraction of the abdominal muscles during the plank is very characteristic, the muscles are elongated when they are relatively resting, and at the same time they are isometric contractions, so the nervous system is trained more than the muscle circumference training. If you usually practice less, the nerve pathway is not comfortable, and the nervous system needs to summon more muscle fibers to participate. In the final analysis, it is just a lack of muscle strength due to not exercising much.

Excessive muscle tension.

Trembling with a plank can also be caused by excessive muscle tension or muscle exertion reaching the current limit of one's strength. Some people are too nervous to do the plank and push their arms too hard.

Is it normal to plank shaking.

In general, this is normal. Generally speaking, the body trembling when doing planks is caused by insufficient muscle strength and excessive muscle tension, and most people will have this situation, which is a relatively normal phenomenon, do not worry too much, and will recover after stopping exercising.

What to do if you do a plank shake.

1. Do a good warm-up exerciseBefore doing safe support, do 5-10 minutes of warm-up, such as jogging, running and jumping in place, fast walking, stretching, etc., which can relieve the tension of the plank muscles afterwards. 2. Shaking caused by lack of exercise, as long as you insist on practicing more. There is also jitter that can also be maintained, but it is recommended to maintain it for 10 seconds - 20 seconds and then do not continue, so as not to compensate for the action.

3. If the body shakes due to excessive muscle tension, it is recommended to use a low option with the knees on the ground. After a period of other abdominal and core training, the core strength is strengthened, and then choose difficult, long-term movements. At the same time, it is recommended to combine plank training with other crunches, and warm up with aerobic training 10-15 minutes in advance.

Doing some warm-up exercises ahead of time can help relieve tension in the muscles that do planks later. 4. Do plank shaking caused by insufficient muscles, depending on which part of the shaking is strong, that is, the strength of that part is weak, and if there are more waist and abdomen, the core strength is insufficient.

Doing planks requires good physical strength and endurance, and if the body trembles badly, it is not enough physical strength and endurance to maintain a balanced state.

Therefore, you must exercise more to improve your physical strength and endurance in order to be able to last longer.

PlankWhy does it shake?

1.Lack of muscle strength.

Our muscles will show tension and congestion through movement. At this time, the blood will be full of muscle fibers, which will make them feel swollen and oxidized. But some people don't have strong muscle strength, muscle fibers.

It wasn't that much, but the force of the plank was beyond what I could handle.

This is normal, don't worry, just don't overdo it in the future. Also, it's best to do planks as your muscles get stronger. It is usually a shaking of the lower back, abdomen, lower back or thighs.

It depends on which part is shaking badly, that is, the strength of that part is weak. If there is more waist and abdomen, it is a lack of core strength. Eventually, it will improve with intensive exercise.

This is also the reason why after increasing abdominal exercises and strengthening the abdomen, it is easier and longer to do planks.

2.Usually too little exercise

Abs when planking.

The shrinkage is very characteristic. When the muscles are relatively at rest, they are elongated, and at the same time, they contract at equal lengths. So nervous system.

is more training than muscle girth. If you don't practice much and the nerve pathways are uncomfortable, the nervous system will summon more muscle fibers to participate, and if you don't call it in place, it will definitely tremble. At the end of the day, it's just not enough exercise that leads to a lack of muscle strength.

3.Excessive muscle tension.

Shaking on a plank can also be caused by excessive muscle tension or muscle exertion to the limit of current personal strength. Some people are too nervous to do planks and stretch their arms too hard.

At this time, it is recommended to use a low selection with both knees on the ground. After a period of time with other abdominal and core training, the core strength is strengthened, and then choose difficult and long-lasting movements.

Do you still hold on when you shiver when you plank?

Trembling is mainly caused by insufficient muscular endurance and fatigue. As long as the waist and abdomen do not hurt, you can continue to hold on for a period of time until you really can't hold on anymore, and then rest. The phenomenon of body tremors disappears as the intensity of the exercise increases, so it is normal and you don't need to worry too much about it.

When you plank, you will tremble because the endurance of the muscles is not enough, or because of fatigue, do not continue to insist when you are shivering, do not overtrain, so as not to injure the body.

The shivering of planks is mainly caused by lack of muscular endurance and fatigue. Patients with frequent facet joint locking due to lumbar spine instability, or low back pain, can also insist on planking, but do not require overtraining.

Mainly because of the lack of muscular endurance so the phenomenon of trembling, we should continue to insist when shivering, so as to improve the strength of our muscles.