How can I better relieve morning sickness if I vomit a lot in the early stages of pregnancy?

Giving birth to life is indeed a very happy thing, but at the same time as happiness, there will be some episodes, and morning sickness is one of them. About 60% or more of pregnant women suffer from morning sickness. Most people begin to experience morning sickness about a month after pregnancy.

So how can you better relieve morning sickness?

1.Exercise appropriately.

After pregnancy, many pregnant women are bedridden all day because of severe vomiting reactions, which is unreasonable. At this time, you should appropriately carry out some activities suitable for your physical condition, such as walking, healthy exercise for pregnant women, etc., but be careful not to be too intense, you can set a small goal for yourself every day, at least how many steps to walk every day, and so on.

2.Prepare some snacks.

Keep some cookies and other simple snacks at the bedside. After waking up, you can eat a few cookies, rest for 20-30 minutes, and get up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve it.

Cookies, yogurt, and other handy snacks that you can always have in a big bag. Don't leave your stomach empty, as an empty stomach can easily cause nausea.

3.The living environment should be clean and ventilated.

During pregnancy, the mother's resistance will be a little worse than usual and she will be susceptible to bacterial attack. Therefore, during pregnancy, we should pay attention to the hygiene of the room, keep the room clean, open the windows for ventilation, and circulate the air. Not only does this reduce the multiplication of bacteria, but it also allows pregnant women to breathe fresh air and feel comfortable naturally.

4.Adjust your diet.

In order to meet the needs of the baby's growth and development during morning sickness, the doctor will tell you to adjust your diet and increase your intake of coarse grains and fresh vegetables and fruits. Because this food is rich in dietary fiber, it can help pregnant women increase stool bulk and promote intestinal peristalsis. Eating more fresh vegetables and fruits can not only supplement dietary fiber, which is rich in vitamins and minerals, but also beneficial to the health of pregnant women and babies.

Vegetables are mainly dark green vegetables such as celery, spinach is a good choice. In terms of staple foods, you can increase the intake of some coarse grains and potatoes, such as multigrain porridge or whole wheat steamed buns, and sweet potatoes, potatoes and other potatoes are also good choices.

Be sure to choose a light diet, and then you should also eat more fresh vegetables and fruits, you should drink more water, and you should also maintain good living habits and work and rest habits, you can choose to eat some acidic fruits, and don't usually eat greasy and spicy food, which can relieve morning sickness.

You can eat some plum candy, or you can drink some sour drinks or sea buckthorn juice in your life. In this way, you can get good relief.

Eating more drier foods can reduce morning sickness, and if morning sickness is severe, you can eat more alkaline foods such as fruits and vegetables to prevent acidosis.

1.Except for those that pregnant women can't eat, you can eat whatever you like, buy what you want, people with severe morning sickness rarely want to eat anything, and when you want to eat something by chance, buy it and eat it. In addition, you can prepare some acidic things at home, such as plums, as a small snack, which can also relieve morning sickness.

2.Generally speaking, morning sickness is more pronounced in the first three months, and after three months, most pregnant women rarely have morning sickness. In the first three months, the pregnant baby does not need much nutrition, do not pay too much attention, and eating a snack will not have much effect, but to drink more water, you can eat more fruits, and I basically spent the first three months on fruits.

3.It is recommended that husbands or family members can take expectant mothers to eat out, often go to different restaurants to eat, different environments, and will also stimulate the appetite of pregnant women.

4.Expectant mothers should eat small and frequent meals, and it is generally better to eat once every 2 to 3 hours. Morning sickness is more severe when you wake up on an empty stomach in the morning, so to reduce the nausea reaction, you can eat something like biscuits.

5.Expectant mothers try to avoid eating greasy things and eat more light food, and meat is mainly stewed, steamed, boiled, fried, and stir-fried, such as fried eggs, boiled dumplings, boiled meat slices, steamed fish, boiled fish, sweet and sour tenderloin, etc.

You can also eat more porridge, which is easy to digest. I was boiling red rice, red beans, red peanuts, red dates four red porridge, I heard a friend say that this kind of porridge can prevent anemia, and light, but also more suitable for pregnant women to eat, especially in the early stages of pregnancy, can not eat any greasy things, eat some porridge is very good, you can also let the family boil some lean meat porridge, white rice porridge boiled, add lean meat to cook for 10 minutes, then add green vegetables to boil, put a little salt to eat, less oil, light and nutritious.

6.Eat more fruits and vegetables. At that time, I was at work throughout my pregnancy, and every day I would bring 3-5 kinds of fruit to the office, and when I had free time, I would nibble on a fruit, walk around, and relax.

7.Find something to do appropriately, and time will pass quickly. If you have a job, you will be distracted, and you will have colleagues to talk to, and in a happy atmosphere, life will be a little easier.

8.Drink some milk for nutrition. Because of morning sickness, many expectant mothers do not eat much, it is recommended to drink some pregnant women's milk powder or fresh milk, milk is nutritious, and does not take up stomach space, if you don't like the taste of fresh milk or milk powder, you can drink some yogurt.

I drank yogurt in the first trimester, and some brands of flavored yogurt tasted pretty good. In the middle and late stages, it is pure milk and pregnant women's milk powder.

9.Every time you eat, it is best to have family and friends with you, and if the expectant mother does not want to eat, she can be appropriately encouraged. Speaking of this encouragement, I have a colleague who is doing well, and she encourages me as a person who has come to her when we all eat together on weekdays, and she knows which dishes to order to make her have a little appetite.

At this time, pregnant women can divert their attention and think about other things, they can communicate with expectant mothers of the same age to relieve psychological pressure, and they can also tell professional doctors about the situation, listen to their guidance and suggestions, and get psychological help. At this time, pregnant women can divert their attention and think about other things, they can communicate with expectant mothers of the same age to relieve psychological pressure, and they can also tell professional doctors about the situation, listen to their guidance and suggestions, and get psychological help.

I think you can eat something sour to relieve it, and I recommend that you take a few deep breaths, or lie down immediately, drink milk, drink water, and go for a walk.

You can drink plenty of hot water. Usually eat more sour foods, such as lemons, grapefruits, peaches, and oranges.

I think it's okay to eat some sweet and sour snacks, which can be effective in relieving morning sickness.

How can I relieve my vomiting when I am pregnant?

1.Eat more sweet and sour foods. If the pregnant mother feels that she vomits a lot, she can eat some sweet and sour snacks to relieve the symptoms, because these sweet and sour foods are good for people's intestinal digestion.

You can also use different patterns to match the staple food, but be careful to avoid eating fried foods with too strong taste, so as not to make the mother's body feel more uncomfortable. In addition, appropriate fruits and vegetables can also play a role in relief, and mothers can choose to eat some of their favorite foods.

2.Don't force yourself to eat foods you don't like. Everyone has their own preferences when it comes to food.

Some people like sweet and sour food, while some people hate sweet and sour food. In general, the appetite will not be very good in the face of food that you don't like. Coupled with morning sickness at this time, pregnant mothers can't eat at all, let alone absorb nutrients.

3.Eat small, frequent meals to cope with morning sickness. Eating small, frequent meals is a great way to cope with early pregnancy reactions.

Food can be made as soft as possible, which is good for digestion and absorption. For example, poorly cooked vegetable minced meat porridge, fish tofu soup, etc. Fruits and vegetables can also be mashed or juiced.

Vitamin B supplementation can reduce the severity of the reaction, and smelling ginger and fresh fruit can also help relieve nausea.

4.In the case of morning sickness during pregnancy, pregnant mothers should try to avoid things that are easy to cause morning sickness. If they are overly sensitive to kitchen odors, they can try to avoid cooking time.

5.Diverting attention, mothers sometimes feel unwell, it may be that they are too focused on a certain part of the body, invisibly magnifying the pain and ignoring the body's ability to bear it. At this time, mothers can do some other things to divert their attention, such as watching a funny variety show, eating something they want to eat, chatting with pregnant mothers, confiding in each other, etc.

It will alleviate their discomfort, relieve stress, and change their mood.

The first is dietary modification, eating smaller, more frequent meals. There is no need to overly restrict the variety of diets. Secondly, if vomiting during pregnancy is really severe, medical intervention can also be used.

Common interventions include vitamin B6, which can relieve nausea during pregnancy; If acid reflux is severe, Daxira can be used to neutralize stomach acid.

If you vomit a lot after pregnancy, you can vomit dozens of times a day, so you must go to the hospital for a check-up, first of all, you need to have a urine routine examination and ion measurement. If ion levels are low and urine ketones are positive, hyperemesis gravidarum has developed and requires hospitalization**.

Eat more fruits such as oranges, grapefruits, and oranges, and you should stay in bed more often, don't eat too greasy food, and go out to breathe fresh air.