Can lumbar muscle strain do plank exercises

No, the exercise of lumbar muscle strain can not cause the re-strain of the lumbar spine, for the symptoms of lumbar muscle strain, usually do not sit for a long time, whether your office clerk or other, do not always sit, you can take advantage of the time you go to the pantry or other places, move more, sit for an hour and get up to move your body, do more or not exercise. If you want to exercise, you can run, take advantage of the good weather, you can go out for a run, it is best to wear light when running, wear appropriate sports shoes, and run the whole body.

Drive up the exercise, ** on the can take the drug of the depiction iiii i father ii i i nourish ii ii sheng sticker, insist on it every day, the psoas muscle will be damaged, and it will naturally change shan.

Lumbar muscle strain can not do plank, plank exercise is extremely heavy, and the waist has been injured and stiff, can not bear too much force, will be further aggravated.

Lumbar muscle strain is caused by the blockage of qi and blood, it is either cold, or often sits for a long time, resulting in the compression of the waist meridian blood vessels, and the flow of qi and blood is not smooth for a long time, and the lumbar muscles lack qi and blood to moisturize and become stiff, and strain for a long time.

To recover this situation, it is necessary to strengthen the physique, nourish the qi and blood in the body, speed up the circulation of qi and blood inside the body and the psoas muscles, unblock the blockages, discharge cold and dampness, and make the whole body accessible, so that sufficient qi and blood will moisturize the stiff psoas muscles and restore their elasticity.

How? You can search for this article "How to exercise with lumbar muscle strain, she has been practicing like this for 52 days, the pain disappears, and her energy increases!" The article tells about a traditional workout recovery method, hoping to help you, hopefully.

Well, if the symptoms are more pronounced in the acute phase, it is not recommended to do a plank, if in the period of remission of symptoms, it can be done.

1. It is not recommended to do.

Although the plank looks very simple, it has certain requirements for the bones and muscles of the arms, wrists, shoulders, and waist, and people such as lumbar muscle strain and lumbar disc herniation are not recommended to do plank because the bones and muscles are not up to standard.

2. When doing planks, the waist strength is very demanding, which will increase the pressure on the lumbar spine, and the lumbar muscle strain group itself is not up to standard bones and muscles, if the posture is not standard, the waist sinks, collapses, and exercises for too long, it will lead to the lumbar spine and pelvis in a retroflexion angle, which will cause great damage to the lumbar spine, will aggravate the condition of lumbar muscle strain, make the lumbar discomfort symptoms more serious, and may lead to lumbar disc herniation in serious cases.

3. Improper practice sessions.

Improper practice when doing planks, such as too long practice time or non-standard movements, hip and waist collapse, lumbar hyperextension and pelvic forward tilt, will make the lumbar spine and pelvis into a reversed angle to complete the action, abdominal muscles can not be used at all, which will cause abdominal muscle contraction disorders and lumbosacral joint shear force, so that the lumbar pressure increases suddenly, and after a long time, there will be damage to the waist, and the phenomenon of backache and backache will occur. In the long run, it may cause lumbar muscle strain, lumbar disc herniation, misalignment, such as coarseness and even slippage.

4 In addition to planks, the following exercises are not suitable for people with lumbar muscle strain:

People with lumbar muscle strain have very weak muscles in the lower back, and the back needs to be arched when doing sit-ups, which puts a lot of pressure on the lumbar spine, which will increase the pressure on the lumbar spine and aggravate the condition.

People with lumbar muscle strain should avoid ball games such as table tennis, badminton, tennis, etc., which have higher requirements for rapid body movement, fierce confrontation, and most of them are driven by the waist, which is very easy to sprain the lumbar spine and cause aggravation.

People with lumbar muscle strain should be especially careful when doing yoga, such as some movements that need to bend down, it is best not to do them, because people with lumbar muscle strain cannot be in a state of spinal curvature for a long time, which may aggravate the degree of lumbar muscle strain, which is not conducive to its recovery.

Because cycling requires a long bend over, and the journey of cycling may also cause greater damage to the psoas muscle strain, thus aggravating the condition.

Plank is very good for the body, not only can help us strengthen our body, but also can be used as an effective way to build abdominal muscles, and for friends who want to lose fat, it is also a good choice, so, are there any other drawbacks of plank? For the body, is it better to do as much as possible?

Will the plank hurt your waist after a long time?

Will the plank hurt your waist after a long time?Let's talk about it in detail. Because the plank itself is to exercise the strength of the human body and the heart, so if the number and time of the use of the plank is not appropriate, it is very likely that the roll boy may bring some other ***, of course, the posture of the plank is also very important, if the posture is wrong, for the body, not only is there no benefit, but it will bring some other physical diseases, and it is likely to cause serious symptoms such as organ failure. Therefore, we must pay attention to the accuracy when exercising, do not blindly exercise, and the time of plank also has certain requirements, try to shorten the time at the beginning, and wait until the body gradually gets used to this rhythm, and then slowly extend the time, which can also help the body better accept the sport.

At the same time, it can also better achieve the purpose of fitness, and the flat and vertical board support, the number of times a day to do is also a certain limit, if a day without control to do a lot of times, it is very likely to cause our waist muscles to be overtired, so it is easy to hurt the waist, so it is still necessary to control the amount of problems, the plank within the normal range will definitely not hurt the waist, so for friends who have just started to contact fitness or plank, You must pay attention to these more detailed things, don't blindly try some actions that you don't understand, otherwise there will be other effects on the body, and the plank itself is also an effective action for fat loss, and you can usually try more.

In general, the plank generally does not hurt the waist, unless the posture we use is not very appropriate, or the time and amount of time and amount of the plank we do are not well controlled, so that the lumbar muscles will be damaged, which will cause some of our physical diseases, we must pay attention to these things when we usually do the plank.