Twenty one years old, because of the poor memory of picky eating when I was a child, can I still imp

If there is no problem with intelligence, through systematic training and a reasonable diet, you can still get rid of the problem of poor memory. There are ways to exercise your memory on the Internet, and you can try it.

Yes, exercising memory can be enhanced by the following means. First, adjust the work and rest time in time, ensure sufficient sleep, so that the brain cells can get sufficient rest, and read aloud and recite aloud in the early morning and after napping, so as to form their own memory rules to enhance memory. Second, moderate supplementation of trace elements such as vitamins and minerals in the morning and afternoon provides adequate nutrients for brain cells, so that brain cells remain active to improve memory.

Third, memorizing the same content for a long time can easily cause brain cell fatigue, and you can exercise your memory by alternating different contents.

There may be improvement, but the improvement should be modest.

If you want to improve, you have to eat everything now, eat more black beans, red beans, soybeans and other things, walnuts and nuts can supplement the brain**, good for your memory.

I don't think there is any difference between picky eating and this machine, but overtime is definitely a bad eating habit, so in life, you don't eat like this, you don't eat like you go out, you feel this kind of life. There's just no way to adapt to everyone. So whatever suits your taste, I think you should try it, not that it's as bad as you think.

21-year-old, because he was a picky eater when he was a child, had a poor memory, and he can still change it now.

Eat more vitamin-containing dishes, meat and vegetables.

It must be your bad habits that affect your memory, such as drinking, staying up late, eating greasy, and not being able to relieve the stress of life and exercising less. Or maybe you have a slight nervous breakdown that interferes with sleep. These can lead to poor memory.

Memory will slowly decline with age, which is a natural phenomenon, but your age is indeed a little advanced, you can learn a special memory method, calm and don't be impatient and slowly will be fine.

As you grow older, the increase in social experience and the increase in the accumulation of moles, in many cases, it will affect your brain memory, so this is a very normal thing, don't care too much, if it doesn't affect your life, it's actually fine.

When people grow up, they will definitely lose their memory, so what's so strange.

I was so cute when I was a kid! A lot of people like it, but now it's very ugly, and no one likes it yet, what should I do?

..It's really difficult, you can try a**partner, right??

Or eat more brain-strengthening things like walnuts are good.

Then there's paying attention to sleep.

Don't take medicine indiscriminately.

Relax yourself. Boost your usual nutrition.

Intensify your workouts.

Just eat normally and don't be picky.

The innate influence of good or bad memory is small, and the acquired influence is large.

On the one hand, do more sports.

On the other hand, the more you memorize, the better.

What the uncle said was like an expert, but it had no applicable value.

It's normal, first of all, how old are you, the average person will be confused when they are overly stressed and have poor sleep quality, and adults have a lot of experiences, unlike children who are easy to concentrate and think, and it is difficult to remember different things with fixed thinking patterns.

As a person grows older, especially after the age of 50, the physical condition, physiological phenomena, and other body mechanisms are aging. There will be slow reactions, forgetfulness, poor memory, and easy impatience. This is a stage of the human body that every senior person must go through, and you don't have to worry about it.

This is normal, people have to serve the old.

When I was young, my memory was good because the brain was developing and growing, I remembered less things, I remembered more things when I was older, I was stressed, and my brain function declined, so if my life was simple, it would be better.

Everyone grows old from birth to growth, this is the law of nature, children have a good memory, so learn while you are young, don't miss the ** stage of learning, to about 40 years old, memory gradually declines, this is normal, but there will be more and more experience, poor memory is not a disease.

Hello, this can be changed, first.

Bai first is sleep, this is to be determined according to personal circumstances, there is no specific time.

If you feel sleepy for the day, it's a lack of sleep. Sleep not only affects memory, but also affects other misjudged things, making people clumsy and sluggish, and then it is nutritionally balanced, it is best to eat more vegetables and not be picky. If you are studying, you need to concentrate, and lack of sleep can also affect your inability to concentrate.

Also, you have to be interested in what you do, otherwise it will be difficult to remember even if the connection is changeable. Usually review some learning process and practice more, practice or practice, practice is a hundred times stronger than theory. It strengthens memories.

Also, when people lose interest in some things, their memory will be poorer, and it is normal for most of them to be like that.

One of the most important and effective ways to do this is to say a few words: don't think about the past or the future, don't think about winning or losing, I'm here and I'm in the present. "

This is said by a foreign person, many times we are distracted and subconsciously can't control our own thoughts, and we want to think about other things crookedly while doing it. I can't say that it is very effective, but it definitely works. Maybe I haven't developed this habit yet, but the foreigner's memory increases very quickly after developing the habit.

Brain function largely depends on what you eat for breakfast.

There are trillions of nerve cells in the brain that are constantly engaged in heavy activities, and diet plays a very important role in the normal functioning of the brain.

An adult's brain makes up only 2% of total body weight, but it uses up 20% of total energy. If you feed the brain low-energy food, it will not function well; Feed high-energy food and it will work smoothly and efficiently.

Therefore, knowing the right "brain food" to feed the brain is one of the first steps to improve learning ability.

1. Brain nutrition.

Some foods not only help to develop intelligence, make thinking more agile, concentrate more energy, enhance memory, improve learning ability in general, stimulate creativity and imagination, but also help people cope with stress, overcome depression caused by sluggish thinking, and eliminate pain.

2. Foods that enhance memory.

Some brain-strengthening foods are actually common high-quality and inexpensive things. Such as egg yolk, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin and easy to digest, but also have a positive effect on the development of the brain and spinal cord in children.

3. Brain Herbs:

British studies have found that ginkgo biloba and ginseng have the effect of speeding up a person's reaction capacity, improving memory and concentration. The researchers gave the subjects the two herbs and the results showed that taking 360 grams of ginkgo biloba or 400 milligrams of ginseng boosted memory.

Mint. It can prevent the obstruction of blood circulation in the brain, strengthen and stabilize the nerves, improve concentration, concentrate and complete the work efficiently. Students can get better results by taking it before the exam.

Skullcap. A highly effective neuroleptic that prevents insomnia and nervous tension.

4. Poor eating habits and environmental pollution damage memory.

Dr. Danheim Halmann proposed that the human body has a substance called free radicals, which may be the main factor in the decline of human organs. It can dissimate deoxyribonucleic acid (DNA), damage the brain through deoxygenation, suffocate nerve cells, and cause many signs of aging, such as memory loss, Alzheimer's disease, dryness, increased wrinkles, age spots, arthritis, cataracts, arteriosclerosis, cancer and stroke.

When I was young, I was carefree and didn't have anything to worry about, it was the time to develop the brain, and the memory must be much better, and when I grew up, there were too many things, there were a lot of worries, and the pressure of life was also great, so the brain was not enough.

It's normal. The older you live, the more things you remember, and it's normal for your memory to deteriorate.

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There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Some people are "forced" to stay up late, lie down at night and close their eyes, an hour has passed, they still can't sleep, and at 3 o'clock in the morning, they look at the alarm clock and start worrying. Sometimes, although I fall asleep quickly, I wake up several times in the middle of the night. If you empathize with the above problems and this condition persists for 3 days, then you have insomnia.

Such people often have hair loss, memory.

Like you! Don't overwork and rest more! Chat with other friends a lot, take a walk or something, relax and don't take it to heart, that's basically it.

Eating almonds and walnuts is nootropic and brain-healthy.

Try to think less about trivial things, have a plan before doing things, eat something to replenish blood and gas, and check it on the Internet yourself.

Hello, zinc supplementation, zinc can increase memory. Absolutely not"Aluminum"of cooking utensils, because"Aluminum"It will cause rapid decline in memory, and long-term consumption of aluminum-containing substances will cause early Alzheimer's disease. Or use the soil method to --- eat walnuts to replenish the brain.

Advice: It is recommended that you read more newspapers or books on a regular basis, which will help improve your memory.

Drink six more walnuts. The advertisement says.

There are individual differences in whether memory is good or bad, and only through self-summary and finding out a method suitable for one's memory characteristics can it be solved in the real sense. You can't copy someone else's approach.

Is this also worth being sad about? How can there be such a super memory, just don't care. I'm the same, so I'm not scared because I know that if I want to remember something, I haven't forgotten it since I was 5 years old, and I don't care about it, even if it's just past, I won't pay attention to it, it's not that I don't have a strong memory, it's just that I don't have a deep impression.

Remember that you are a computer, you are a computer. Why don't you kill yourself? Live a little better, don't let some things bother you, to the end of the day, but no memory is gone, hehe, my principles:

Don't put unnecessary pressure on yourself.

The main bone of the kidney, the marrow. The brain is the sea of marrow. It is estimated that this patient is caused by kidney deficiency! Therefore, it should be added or subtracted with kidney and brain strengthening pills as the best prescription!

I used to have a poor memory, always lost, the more my brain was used, the more I used it, the more clever I became, and then I was an ancient poem every day, and I insisted on it for two weeks, and my memory was good, and I also understood a lot of ancient poems, killing two birds with one stone.

What to do if you have a poor memory? Memory is a type of mental activity of the human mind and falls under the category of psychology or brain science. Memory represents the accumulation of impressions of a person's past activities, feelings, and experiences, and there are quite a few classifications, mainly based on environment, time, and perception.

In the steps of memory formation, it can be divided into the following three ways of information processing:1Decoding:

Obtain information and process and combine it. 2.Storage:

Take out the stored information and respond to hints and events. I used to have a good memory, and I memorized English words very quickly, and I didn't forget them for a long time. In the past two years, I don't know what's going on, it's hard to remember things, and my grades have dropped a lot.

Recently, I have been taking a traditional Chinese medicine called "Yi Yi Qing" to recuperate, and the effect is indeed very ideal. I bought it in **, and the Chinese medicine sold in the store seems to be very effective, and I think you can also try to remember it gradually.

Eat more brain-strengthening foods to enhance your memory.

Relieve yourself of the pressure on your brain.

Hello, according to your description, considering that it is a manifestation of kidney deficiency and cerebral medullary emptiness, you can choose Brain Supplement Pills**.