What s the matter with frequent calf cramps, and what medicine do I need to take to cure it? Please,

Due to individual differences, medication, there is no absolute best, fastest and most effective In addition to commonly used over-the-counter drugs, the most appropriate drugs should be selected under the guidance of a doctor, calcium and magnesium, supplements, for leg cramps within the obvious calcium deficiency, calcium and magnesium supplements, **effective, for other types of leg cramps, such as, sports, related, leg cramps, leg cramps at night, leg cramps in pregnant women, calcium and magnesium supplements** The effect is not accurate, the body's metabolism is strictly regulated, and obvious calcium deficiency is common in malnutrition, Hypoparathyroidism, recovery. Common over-the-counter pain relievers such as acetaminophen, as well as ibuprofen and quinine, were originally designed as a malaria drug, and subsequent studies found that he could also, moderately, and effectively reduce the frequency of leg cramps, especially at night, quinine, the use of quinine, recalcitrant and leg cramps, which affect the quality of life, however, quimin, has many adverse drug reactions and is used under the guidance of a professional. Rent, is a kind of spontaneous tonic contraction of muscles, which occurs in the muscle spasms of the calves and toes is most common when the pain is unbearable, which can last from a few seconds to tens of seconds, especially in the middle of the night cramps often wake people up, long legs, cramps are mostly caused by calcium deficiency and cold, local, convulsion, and vascular compression, you can supplement calcium in an appropriate amount, bask in the sun, sit and sleep to avoid neurovascular compression, you can also do local muscle hot compresses, massage, strengthen local blood circulation, if there is no improvement, you should go to the hospital for examination**.

Hope it helps: 3 Steps to Dealing with Cramps Correctly Cramps are different in different locations, but the ways to deal with them are much the same. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time.

The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers. The correct steps are as follows: 1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched. 3 Apply a warm compress with a towel on the cramping area. 5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future.

In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps. ◆1.Exercise regularly to prevent your muscles from getting overtired.

Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week. ◆2.

Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink. ◆3.

Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body. ◆5.

People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps. Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible. Wish.

Watching TV and saying that eating bananas seems to be good for leg cramps.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

There are two causes of cramps: endogenous and exogenous.

It is very likely that there is a lack of calcium, buy calcium tablets to eat, when cramping, the opposite hand grabs the thumb of the big foot and pulls it to the face, which can stop the occurrence of cramps, but it is a symptom but not a cure, and the focus is on calcium supplementation.

The ground floor is right. However, another cause of calf cramps is a cold leg. For example, the air conditioner is turned on too cold, and the legs are exposed. For example, swimming in the water if the water is too cold can cause calf cramps.

See if there is a lack of calcium, try it by taking calcium tablets, and you can see poisoning, which can also be caused.

There are many causes of cramps.

1.Calcium deficiency. 2.Overwork.

3.Chilly. 4.Heat stroke cramps - associated with dehydration and imbalance of electrolytes in the body, most often occur in athletes, especially during hot weather. Typical heat stroke cramps occur after working in a hot environment for one or two hours. It can even happen up to 18 hours after the event ends.

Ways to prevent cramps:

1.Do not do prolonged or intense exercise in poorly ventilated or confined spaces.

2.Before, during, and after long-term exercise, adequate hydration and electrolyte replenishment are required.

3.Pay attention to calcium supplementation.

4.Get enough minerals (e.g., calcium, magnesium) and electrolytes (e.g., potassium, sodium) in your daily diet.

5.Avoid wearing clothes that are too tight or too heavy for sports or work.

6.Check whether the protective taping, sheaths, shoes and socks are too tight before exercising.

7.Prepare well before exercising, exercise and stretching exercises.

8.Proper insulation should be done after exercising in cold weather, such as changing into swimsuits immediately after swimming, and wearing warm clothing.

9.Relax and engage in sports or work.

10.People who are prone to cramps during sleep need to do some stretching exercises before going to bed, especially in areas that are prone to cramps.

11.Avoid letting the foot plate hang too much (toward the soles of the feet) when sleeping.

12.Massage the cramp-prone muscles before exercising.

Team Leader of the Rehabilitation Department of Xiuchuan Memorial Hospital, Lien You-jung.