What are the symptoms of brain fatigue? Signals of brain fatigue

Brain fatigue is mainly caused by insufficient blood supply to the brain and insufficient rest of the brain. The main manifestations are: memory loss, lack of concentration, fatigue, lack of energy and other symptoms, and in many cases there will be a sluggish situation, brain fatigue is not formed in a day or two, some fatigue is caused by long-term bad living habits and poor eating habits, so it needs to be gradually adjusted to alleviate this problem.

Due to the reasons of greater work pressure, resulting in lack of exercise, irregular diet, too fast pace of life, insufficient sleep, excessive use of the brain, over time, brain cells do not get enough rest, there will be brain fatigue, which refers to a person's brain receiving excessive information from the surrounding environment, so that the processing is not effective, so that the balance between the "cerebral neocortex" and the "cerebral limbic system" and "diencephalon" is damaged, and the information flow is increased and disordered.

When the brain is tired, it is easy to lack oxygen, so at the beginning, it must be yawning constantly, slowly unable to concentrate, and some even have different degrees of psychophysiological symptoms such as headache and impatience. The main methods of prevention and alleviation are to pay attention to the combination of work and rest, adjust life and eating habits, eat more fruits and exercise, such as college entrance examination students or long-term mental workers engaged in the IT and financial industry, etc., can also take Omer brand blue nutrition tablets brain hypoxia tolerance to alleviate the damage of hypoxia to the brain and body.

The human brain is called the command organ of the human being, and every movement of the human being is under the command and mobilization of the brain. As soon as a person is overloaded due to high-speed overload operation, it will cause fatigue and suppression or strong rest state of some central spirits, which will stop some parts of the oxygen supply and insufficient blood supply, resulting in dizziness and distension, and insufficient blood supply to the brain due to lack of oxygen to the brain. In severe cases, it can cause symptoms such as coma and drowsiness.

If you don't get a break in time, the consequences will be even more severe. Therefore, the human brain must get enough sleep to ensure that it can work and study well and daily life. As the saying goes, if you don't eat for three days, you may die, and if you don't sleep for three days, you may die.

Fatigue seems to have a critical point, after this point, it is no longer sleepy, but a chaotic feeling, it is difficult to concentrate on thinking about a question, the ability to understand deteriorates, the ability to calculate deteriorates, and the wrong serial number is also a manifestation of my current excessive use of the brain, tired but unable to sleep, procrastination is more serious, dry eyes, and the brain can't turn.

In the process of long-lasting or over-intensive mental work, many harmful substances such as free radicals and lactic acid produced by brain cell metabolism accumulate in large quantities, blocking the nutrient channels of the brain, resulting in a decrease in blood oxygen content and poor blood circulation, which hinders the effective absorption and utilization of nutrients while the extreme consumption of nutrients and energy in the brain, and ultimately leads to the impaired balance between the "cerebral neocortex" and the "limbic system" and the "diencephalon", and the vitality of brain cells is inhibited. Chronic fatigue syndrome caused by increased and disturbed information flow.

I just feel that I don't have any strength at all, my brain is very chaotic, and I have to sleep for a few minutes in every class in high school. It's so tiring. If you don't take a nap after work, you will collapse in the afternoon. Even if you sleep well at night, it is easy to get tired, confused, and your brain can't move.

I just don't know what I'm doing, for example, I don't want to watch a movie, but my consciousness is forced to open my eyes to watch, in fact, my head feels like it's not turning, and then suddenly there is a moment to force myself to put down everything and go to sleep, and then I have to struggle for a long time to fall asleep, and I dream a lot.

1.Lightheadedness, hearing loss, earshell fever. People with this condition have blurred vision and a feeling of fog in front of their eyes. At the same time, it may also be accompanied by symptoms such as tinnitus and hearing loss.

2.Weakness or drowsiness in the limbs. Every day, the limbs are tired and weak, and there is always a feeling of laziness and movement. No matter how much time I sleep at night, I always feel like I can't get enough sleep.

3.Lack of concentration and easy distraction of the eyes.

4.Memory loss. Can't remember a friend. Tell or forget what happened a few hours ago.

5.Unresponsive. When listening to other people's discussions, I always feel that I can't keep up with the rhythm, and the reflection is half a beat slower.

6.Nausea and vomiting occur. There was no bad stomach or cold, but there was no inexplicable nausea.

7.Personality changes, such as irritability, irritability, depression, etc.

8.I read a long paragraph while reading a book, but I didn't understand the meaning. I read a lot of content when I read the book, but I can't remember what it's about, or after a while, I find that I still stay on the same page when I first opened the book.

9.I often make mistakes when speaking and writing. Speaking and writing articles, it seems that you don't listen to your brain, and what you say and write is not what you think.

10.Tea or coffee is often used to refresh yourself. If you don't have coffee, you always feel listless and have no energy at all.

11.Eyestrain, constant yawning. I always feel like I am tired and depressed, my eyes are tired and painful, my vision is blurry, and I yawn all the time.

12.Difficulty falling asleep, waking up and dreaming a lot. The quality of sleep is getting worse and worse, and I finally fall asleep, and I have strange dreams one after another. According to psychologists, sad dreams can be a sign of neurasthenia.

5 Signs of Brain Fatigue:

1. Often unable to concentrate.

If you're constantly wandering, don't use busy work as an excuse! This represents a loss of concentration caused by a decrease in your brain's "physical strength", which is the most typical sign of brain fatigue.

2. I can't sleep well at night, and I have more dreams.

Many people wake up in the middle of the night and have a lot of dreams, which is when the brain's biological clock system starts to be chaotic and cannot be quiet. It will lead to low productivity during the day and difficulty sleeping at night!

3. Always lose things and forget things.

Some people often lose their hearts and minds, and they always say that they are old! Actually, it just means that your brain is tired, your cells are no longer active, and you need to be injected with fresh energy.

4. I can't keep up my spirit, and the teacher is sleepy and unenergetic.

Do you experience extreme sleepiness at 3 p.m. or 8 p.m.? Notice, this is the strike state of your brain's nervous system.

5. Headache, headache and migraine will occur every once in a while.

The most serious sign of brain fatigue is the occurrence of periodic migraines! This is a problem with the brain's connections to various working systems, which is the most obvious sign of brain decline.

3 tricks to help you activate your brain:

1. If conditions permit, it is recommended to take a 20-minute nap every day.

For office workers, if you don't sleep at noon, you will collapse in the afternoon! Traditional Chinese medicine health preservation advocates: "three cold, two pours and seven points full".

And the so-called "two downs" refers to sleeping well in the "meridian sleep". The main principle of the meridian nap is: "Take a nap at the time of the child and take a nap at the time of the day".

On the basis of ensuring 7 to 8 hours of adequate sleep every night, taking a 20-minute nap at noon every day can help relax the brain and make your afternoon work energetic.

2. Sit and exercise every day, and empty yourself once a week.

When you feel tired in your brain, you can go out for a bit of exercise, such as jogging or brisk walking. Sweat a whole body, let the brain completely empty during exercise, so that the brain can function better.

3. Avoid sitting for a long time and walking for a long time. To prevent brain fatigue, avoid sitting for long periods of time, which can slow down blood flow and cause problems such as lack of concentration for a long time. You might as well sit for a while and stand up and move for 10 minutes to effectively avoid brain fatigue.

The brain can get tired, too, but learn how to relieve fatigue.

1. Exercise appropriately.

Many people will have such a personal experience, when studying or working with the brain for a long time, they often feel dizzy, unable to concentrate, and reduce learning and work efficiency, which is a manifestation of brain fatigue. How to relieve brain fatigue, some people use smoking, rest or sleep to adjust, but smoking will bring serious problems to the brain and physical health.

Experts remind that a better way to relieve brain fatigue is to exercise properly, such as playing ball, doing exercises, walking, etc. However, the intensity of the activity should not be too large, and the time should not be too long. The brain can be relaxed during exercise and fatigue can be eliminated.

Especially for those who are under high work pressure, heavy mental burden, and are always under a kind of pressure of thinking, anxiety, boredom, fear, and depression in work, career, interpersonal relationships, and family, they should use appropriate exercise to relieve brain fatigue, improve sleep quality, and avoid mental disorders.

2. Dietary adjustment.

Experts remind that under normal circumstances, brain fatigue can lead to dizziness, memory loss, slow reaction, distraction, distraction, thinking disorders and other mental activities that are difficult to play normally. Long-term brain fatigue can cause symptoms such as insomnia, anxiety, forgetfulness, and depression. Excessive brain fatigue can lead to cardiovascular and cerebrovascular and psychiatric diseases, which can seriously damage physical and mental health.

So, how to relieve brain fatigue, through diet is a good way. For example, eating more mushroom foods, dried and fresh products such as shiitake mushrooms, oyster mushrooms, tea tree mushrooms, and mushrooms can reduce blood viscosity, which is conducive to improving blood flow speed and oxygen capacity, and can also provide a certain amount of protein, which has a strong antioxidant effect, which is very helpful for relieving brain fatigue.

In addition, sweets such as milk, soy milk, candy, and jujube soup can help replenish glucose and relieve brain fatigue. Walnuts, peanuts, almonds, pumpkin seeds, sunflower seeds, pine nuts, etc. all contain lecithin and cholesterol that are beneficial to volatile brain thinking, memory, and intellectual activities, and can be eaten in moderation to relieve brain fatigue.

Finally, experts emphasize that brain fatigue not only reduces work and study efficiency, but may also induce mental disorders such as neurasthenia, anxiety, insomnia, and depression. Therefore, how to alleviate brain fatigue is of great help to improve efficiency and prevent the occurrence of the above diseases, and if necessary, you can consult a professional doctor for more details.

The brain gets tired, those people just have different personal habits, and they rest efficiently and recover quickly.

It should have something to do with personal perseverance, I think my brain gets tired because I'm too lazy to use my brain o( o haha

The brain will definitely get tired. Those are just a few exceptions, and besides, people are just supporting their will.