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The metabolism of salt slows down and is not easy to excrete from the body, so try to eat as light as possible.
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Edema during pregnancy should also pay proper attention to nutrition, and it is best to consume a high-protein and low-carbohydrate diet. Weight should not be gained too much, and it is best not to gain 9 kg during the entire gestational period, so as not to increase the burden on the heart too much. Some people say that it is okay to eat less salty, but this is not the case, and the storage of water and sodium is a physiological readjustment during pregnancy.
The increase in blood volume is to meet the needs of placental blood circulation, so it is necessary to increase blood volume appropriately and not excessively. In the later stages of pregnancy, the body also increases the hormone that excretes sodium, so the maternal body is relatively lacking in sodium ions. If pregnant women eat light food for a long time, it will also affect their appetite, which will not only affect their protein intake and sodium supplementation, but also affect the growth and development of the fetus.
Of course, everything is the opposite of everything, and appropriate rather than extreme is beneficial to the health of pregnant women and fetuses.
Shenyang Virtue Cause.
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The main reason for edema is that the baby grows up day by day in the womb, and the uterus will also enlarge, compressing the large veins in the stomach, and the blood return of the lower body (especially the legs) is to pass through this large vein, and as a result, the blood accumulates in the lower body, causing edema.
It is recommended that you sleep in the left side position, instead of lying on your back, which will reduce pressure. But pay attention to the degree of edema, for example, today is a swollen calf, a few days later to the thigh, after a few days even the stomach is swollen, then you must go to the hospital for check!
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Many expectant mothers during pregnancy will be like this, especially in the later stage, it is very serious, just pay attention.
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This is a very common phenomenon. It's better to sleep with your feet a little higher.
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It may be caused by high blood pressure, so eat lightly and drink less water.
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Some people will have such a reaction, and it is good to drink a little more winter melon soup.
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Estrogen is like this during pregnancy.
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After a woman becomes pregnant, the body will undergo great changes, not only the appearance changes, but also the hormones in the body will change, in the first trimester due to the increase of human chorionic gonadotropin, women will have nausea and vomiting and other symptoms, and edema will also occur in the third trimester, what is the matter with edema during pregnancy?
1.In the later stages of pregnancy, most people will experience edema, usually because the amount of blood in their body increases, and the water in their body will also increase at the same time, resulting in edema. It is recommended that pregnant women usually avoid standing and sitting for a long time, which will aggravate the phenomenon of edema, and eat light food in their diet.
2.Edema during pregnancy is a common phenomenon caused by fluid components in blood vessels leaking out of the blood vessels and accumulating in the interstitial space. Edema during pregnancy usually occurs after 28 weeks of pregnancy, when the uterus of the expectant mother has reached a certain level of pressure on venous return.
3.In fact, there are many causes of edema, during pregnancy, the uterus compresses the inferior vena cava, which blocks the return of venous blood, and then causes edema. In addition, the placenta secretes hormones and adrenal glands secrete increased amounts of aldosterone, which can also cause sodium and water retention in the body, resulting in edema of the body.
4.In the later stages of pregnancy, the uterus is enlarged significantly, and there is a lot of amniotic fluid, edema may occur, but it is necessary to check the blood pressure to rule out whether there is gestational hypertension. If you have a lot of amniotic fluid, you should also check your blood sugar to rule out whether there is an increase in blood sugar caused by high blood sugar.
After all, these symptoms are all related, and if there is a situation, it can be detected in time.
5.Pathological edema, mainly caused by low plasma albumin, is common in pregnancy with moderate or severe anemia, gestational hypertension, pregnancy with kidney diseases such as nephrotic syndrome, acute and chronic nephritis, etc., so edema during pregnancy must go to the hospital to determine the cause of edema.
1. Adequate rest, when people are resting, the burden on various organs of the body will be reduced, and the blood will not be so tense, which will help venous return, and edema will naturally reduce or disappear. Expectant mothers can adopt a left side sleeping position to avoid compressing the veins of the lower limbs and reduce the resistance of blood return.
2. Put the feet high, and put a pillow or folded quilt under the feet when sleeping, which can promote the blood flow of the lower limbs to the heart. If the edema is severe, it is best to raise your legs for a while during the day, such as placing a stool under your feet.
3. Wear comfortable clothes, tight clothes are more likely to lead to poor blood circulation. Expectant mothers who need to stand or sit for long periods of time at work are better to choose socks and pants for pregnant women.
4. Proper exercise, pregnant mothers carry out appropriate exercises according to their own physical conditions, such as pregnancy aerobics, pregnancy yoga, etc., which can not only promote blood circulation and relieve edema, but also have many other benefits.
5. Control salt intake, and the daily salt intake should be less than 5g.
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Hormone levels are constantly changing, and the belly will continue to get bigger than ever, and the symptoms of edema will appear, which may be due to drinking too much water.
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This is due to physical reasons, caused by hormones in the body, caused by endocrine problems, lifestyle habits, and physical fitness.
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Because the strength of the body increases suddenly, but the strength of the legs does not increase, edema occurs.
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Because some changes will occur in the body during pregnancy, the body will be very uncomfortable, the estrogen in the body will change, and the drainage performance in the body will not be good, so the symptoms of edema will appear.
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Edema during pregnancy is generally a normal physiological phenomenon and affects about three-quarters of pregnant women, especially swelling of the ankles and feet. Pregnant women can reduce edema by lying on their left side, resting regularly with their legs raised, and wearing loose clothing. Here are some possible causes of edema during pregnancy.
During the first trimester of pregnancy, rapidly increasing progesterone levels can slow down digestion in pregnant women, which can cause bloating, and you may notice a little puffiness in your hands, feet, or face, but not much. If you experience a lot of swelling during the first trimester, especially if you have other symptoms such as dizziness, headache or bleeding, it is best to consult your doctor.
You may start noticing edema around the fifth month of pregnancy, which is not uncommon, especially if you stand up a lot or if it's hot. This swelling is caused by an increase in the amount of blood and fluid in the pregnant woman's body, in which your blood volume increases by about 50%. All of these extra fluids help prepare you for childbirth.
After delivery, the excess fluid decreases rapidly.
The third trimester begins at the 28th week of pregnancy, and this period is the most common period when edema occurs. Especially over time, around 40 weeks, the edema can be very noticeable, even on the toes. During this period, as the baby grows, the pregnant woman's uterus also becomes heavier, which slows down the flow of blood from the legs back to the heart.
At the same time, your body will continue to increase the amount of blood and fluids, which can lead to significant edema. Don't worry, it's not dangerous, it's just going to be a little uncomfortable.
Swelling may be worse at night during pregnancy. At the same time, as the temperature rises, there will be more edema. In addition to this, an unbalanced diet, high caffeine intake, not drinking enough water, and standing for long periods of time can all contribute to an increase in the degree of edema during pregnancy.
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It may be that you have walked a lot, you may have drunk too much water, or you often do some tiring things in your life, so you will have edema.
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I think it may be that I drank too much water or I didn't rest well, or maybe I didn't have a very good mood, so I had edema.
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It is likely that the child's size is constantly getting bigger and bigger, it may be because of the more water he drinks, it may be because the amount of exercise he has done a lot the day before, or it may be because the food he eats is more greasy.
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1.Many pregnant women develop edema during pregnancy, especially in the third trimester. Edema during pregnancy is both physiological and pathological, and physiological edema is mainly caused by excessive water intake by pregnant women after pregnancy, as well as increased uterine compression, which affects blood return.
This type of edema is generally not obvious when you get up in the morning, but it will be more noticeable in the evening, and generally does not require special **. Pathologic edema is usually seen in gestational hypertension, as well as kidney disease, and severe anemia can also cause edema in pregnant women.
2.This condition requires checking blood pressure, urinalysis, hemoglobin, kidney function, etc., and then taking an aggressive ** depending on the cause of the edema. Gestational hypertension, which is the main cause of edema in pregnant women.
Hypoproteinemia, if you don't eat well after pregnancy and lack of protein in your food, can easily cause edema during hypoproteinemia. In the third trimester of pregnancy, the uterus is enlarged, and blood circulation is impaired, and edema of the lower limbs is prone to occur. It is normal for pregnant women to experience edema during pregnancy.
Because the uterus is constantly growing, it compresses the venous passages in the body, and the blood in the body does not circulate, resulting in edema.
3.Every time you sleep, you can elevate your legs, and with local massage, it can effectively relieve the symptoms of edema. Mild edema during pregnancy in pregnant women is caused by the uterus pressing on the blood vessels, which can be relieved with proper activity and massage.
If severe edema occurs throughout the body or legs, renal dysfunction due to gestational hypertension should be suspected. The main cause of edema during pregnancy is uterine compression of the inferior vena cava.
4.Therefore, to ensure adequate rest, you can properly elevate your legs, move your ankles, accelerate blood circulation in your lower limbs, and moderate exercise and massage can also reduce edema. Diet is also associated with edema.
Protein deficiency during pregnancy can also lead to edema. You can eat more eggs, milk, fish, lean meat, etc. to regulate. Foods that are too salty may also cause edema, and a light and vitamin-rich diet is a better choice.
If the edema is severe and does not relieve after rest, the possibility of abnormal renal function should be considered, and pathological factors should be ruled out in time.
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It may be due to excessive water in the body caused by increased hormones, or it may be that the uterus is pressing on the veins, the blood flow is not smooth, and there may be anemia; Pregnant women need to exercise more regularly and supplement adequate nutrition.
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This condition is caused by an increase in hormone levels, too much water stays in the body, and the excretion is relatively too little, at this time we must eat more protein foods, strengthen nutrition, and drink more water.
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The child is compressing the inferior vena cava and the diet is deficient in protein. Make sure you have a balanced diet, take a walk after eating, and adjust your mood.
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Massaging the mother's legs may be due to the fact that the baby has grown in the belly and then pressed down on the veins in the lower limbs, causing edema.
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